03/05/2025
It’s ABS and running!! Today’s ROCK N BOX workout!!! crushed 10 Rounds in 1 hour!! Way to go!!
ROCK N' BOX
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ROCK N' BOX is an intense hour of bootcamp boxing and cross training mixed with the best music of yesterday and today! Rock 'N Box at 1601 W.
Victory Blvd., Burbank, CA 91505 is a one hour bootcamp boxing class for $30(cash) that provides an intense hour of cardio and strength training exercises. We focus on heavy bags, crossfit movements teaching you how to box and move, to motivate the inner boxer in you. Rock 'N Box teaches you the basics of boxing. From jabs to uppercuts, to offense and defense, as well as combinations, to make you
03/05/2025
10/17/2024
Todays WOD!
“Deck of Pain”
52 cards. Shuffled. Every 10 cards we run!
07/02/2024
1st day of July… It’s Summer baby! And lead singer of his first day back at and he crushed this WOD!!! rocked this WOD too!! Plus she did extra credit with a 1min plank!! My athletes ROCK!!
06/18/2024
Todays WOD! crushed this workout!! That’s 100 Reverse Burpees, 100 Squats w/an 8lb DB, 100 Burpees, and 100 weighted Sit-ups.
05/31/2024
It’s been awhile since we’ve posted… Been slowly taking on new athletes and I’m super proud of of for the progress he’s made in the past couple of months to get back in fighting shape for his upcoming tour with his band The Jesus Lizard!! He’s gonna crush it on stage!!
11/23/2023
wishes you and your family a blessed and joyful Thanksgiving! Enjoy the turkey, mashed potatoes, stuffing and all the desserts! Come on in this week and work it off!! Happy Thanksgiving!
11/14/2023
You’ve got to want to win!! The only way to win is to keep punching! can help. DM for info on how we can transform your life and body into what you’ve been dreaming!
11/14/2023
Looking to get into shape? can help you lose weight!! We offer bootcamp cardio boxing classes. $30 for one on one 1hr training sessions. DM us for more details!!
11/04/2022
New flooring just in time for the reopening of 🥊 $30/hr for a kickass cardio boxing workout! DM for more details!
09/01/2022
Persistence and consistency are key when training. It’s tough to get up day after day especially when it’s 109 degrees and it feels like you’re living on the sun. But you can do it! Get up early if you have to or workout in the AC if you have access to it. Even a little workout with minimal movement can work wonders. It all starts with YOU!
08/30/2022
Shoes. An important part of any workout. You don’t want to workout in walking shoes or a pair of low rise Converse. For a class like you want something lightweight, with solid tread on the soles, and shoes that support your ankles. For more information and to schedule a class contact Coach Randy!
08/25/2022
Thursday Motivation!! If you get knocked down get back up! It’s gonna be tough and life will keep punching no matter if you’re trying to lose weight, move up in the world, or just keep sane. Get up! Punch back! Success is right around the corner!!
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Burbank, CA
91501–91508, 91510, 91521–91523, 91526