Joey Alvarado aka the SoCal sensei is the creator of kettlebell flows and the founder of kettle-jitsu he is also a former MMA champion and BJJ champion.
Professor revolutionized kettlebell training when he came out with the concept of the Kettlebell flow. follow for the best in kettlebell and body weight workouts and Brazilian Jiu Jitsu techniques! https://linktr.ee/SoCalSensei?fbclid=PAAaaFKExrkjWgY3WSHa4Pg8FRh0k6nV7aIs_DM4PUawUYJC6gCUdzOaNt8QY
Operating as usual
04/02/2023
My take down series is the daily deal on BJJ fanatics!
Takedowns for BJJ by Joey Alvarado Score Points And Start The Fight In Powerful Positions - Without Leaving Yourself Exposed - With Takedowns Specially Designed For Brazilian Jiu-Jitsu With Joey Alvarado! Learn how to modify popular takedown techniques so that you don’t end up in a bad position. Learn how to properly pull or even j...
Happy Thanksgiving everyone!
11/08/2022
2 minute Kettlejitsu Circuit!
I have multiple different protocols I use to train my students. This is one of them.
If you want to learn how to teach group classes like me, I'm having a small group certification Dec 27 and 29!
Leave a comment if you are interested!
SoCal Sensei Joey Alvarado on Instagram: "SOUND ON! Do you know the difference between a #kettlebell #flow, circuit and pyramid?? Well watch and listen! DO YOU WANT TO GET CERTIFIED TO TEACH GROUP CLASSES LIKE I DO? I'm administering a semi... SoCal Sensei Joey Alvarado shared a post on Instagram: "SOUND ON! Do you know the difference between a , circuit and pyramid?? Well watch and listen! DO YOU WANT TO GET CERTIFIED TO TEACH GROUP CLASSES LIKE I DO? I'm administering a semi private in Decemb...
09/22/2022
The HISTORY OF KETTLEBELL FLOWS.
Had a great time on this podcast! Check it out for yourself
"Does Pavel Tsatsouline Even Lift?" | w/ Joey Alvarado aka Kettlejitsu - (Episode #39) ► Train 30 Days For Free - https://academy.lebestark.ch/enroll/937877?price_id=1027197► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil► Free Ke...
5 and specific core exercises!
These movements are great if you are looking for unconventional ways to target your abs!
They also have direct applications to combat sports!
08/05/2022
Check out today's circuit!
Watch this reel by kettlejitsu on Instagram kettlejitsu • Original Audio
07/28/2022
Check out this lying floor presses progression! We use this to build up to the Turkish Get up!
I created a tik tok for Kettlejitsu
https://www.tiktok.com/t/ZTRDU1gQs/?k=1
07/26/2022
Big reveal on the latest episode of the Joe rogan Podcast!
Turkish Get UPS! Listen to the commentary!
Check out out of the week!
This will be up on my patreon later today!
I just put this workout up on my Patreon!
https://www.patreon.com/posts/69086636
Vegas workout!
No kettbells, no problem!
07/04/2022
Happy 4th of July everyone! Regardless if it's a holiday or not, we, we still put in work!
Watch this reel by kettlejitsu on Instagram Jnr Choi, Sam Tompkins • TO THE MOON
06/27/2022
SOUND ON!
Seriously one of the most important training videos ever!
Most important #kettlebell video Ever! #workout if you love kettlebells, listen to the commentary in this video!For real functional and practical KB workouts, click here http://kettlejitsu.com/store/For Ke...
06/27/2022
SOUND ON!
Some hard truth about
Most important #kettlebell video Ever! #workout if you love kettlebells, listen to the commentary in this video!For real functional and practical KB workouts, click here http://kettlejitsu.com/store/For Ke...
06/23/2022
Do you think my students walk in at 530am and I just get right into a ?
Before KB, we do
✔️
✔️ warm up
✔️
✔️ fundamentals
✔️then maybe a KB flow, circuit or pyramid.
Try it for yourself!
Watch this reel by kettlejitsu on Instagram anymorph • ruth langmore.
This is from Saturday Kettlejitsu Bootcamp!
Do you notice how all of these so called kettlebell experts are always doing fancy by themselves? Or they grab a friend and practice a routine just to post it on Instagram?
Well Kettlejitsu workouts are the real deal! The difference between me and them is that I actually teach group classes! My job is to get people in shape with these workouts! That's what I have been doing for 15 years now!
Like the tank top I'm wearing?
Get yours and different designs here! 👇👇👇👇👇👇👇👇👇
https://kettlejitsu-apparel.creator-spring.com/
Get in shape for summer w my programs here! 👇👇👇👇👇
www.kettlejitsu.com
Check out this bodyweight workout! If you're short on time, this is for you!
Also, I'm working on my YouTube channel membership. On that channel I plan on doing videos like this but with commentary so you have a better understanding of my workouts! I will also be open to doing videos according to questions you may have. Let me know what you guys think!
06/10/2022
Friday happy hour Kettlejitsu circuit!
06/03/2022
Check out this morning's flow!
Watch this reel by kettlejitsu on Instagram Sage The Gemini • Tick Tick Boom (feat. BygTwo3) | 🇮🇩• Effect
06/03/2022
Check out this morning's !
Watch this reel by kettlejitsu on Instagram Sage The Gemini • Tick Tick Boom (feat. BygTwo3) | 🇮🇩• Effect
Check out our workout of the week!
Check out Kettlejitsu.com for my and programs!
05/25/2022
Check out this breakdown (w commentary) of a deck ! If you've been following, this is the third burpee variation of the month!
Watch this reel by kettlejitsu on Instagram Pascal Letoublon • Friendships
05/21/2022
Happy Saturday everyone! Just so everyone knows I post daily on Instagram! So please follow me there!
Also good news I am getting the ball rolling on my kettle gypsy programs again. That means Over the next couple months I will be announcing some certifications hopefully.
In the meantime I am thinking about doing what about doing a tip based Instagram or YouTube workout for you guys!! What do you think? Please leave me a comment!
Watch this reel by kettlejitsu on Instagram Kid Cudi, Skepta, Pop Smoke • Show Out
05/20/2022
It's Friday flow day!
Watch this reel by kettlejitsu on Instagram Chela Rivas • El Bass | 🇮🇩• Effect
05/18/2022
4 levels of the figure 8!
This first variation is an old school version that I've eliminated entirely. I see a lot of people doing it. But i honestly feel it had little benefit.
1. Basic figure 8
2. Figure 8 to a hold
3. Figure 8 uppercuts
4. Fighters figure 8
Watch this reel by kettlejitsu on Instagram Paaus, Lukrative • Rage
05/13/2022
Friday day! The T. Rex triple attack kettlebell flow is a staple of kettle jitsu!
Please follow me on Instagram!
Watch this reel by kettlejitsu on Instagram FE**SH • Come Check This
05/04/2022
New youtube video!
Have you tried gorilla burpees???
Got ??
Here is a breakdown of how I teach the get up!
We always start off w !
Then a version of the get up.
Then we breakdown the movement w .
DOWNLOAD A FREE TURKISH GET UP WORKOUT! CLICK HERE! 👇👇👇👇👇👇👇👇👇
https://linktr.ee/SoCalSensei
04/21/2022
Have you checked out the toe 2 toe kettlebell clean flow?
Toe 2 toe #kettlebell #cleans #tutorial Check out this kettlebell clean variation!click here for workout programs and free workout!https://linktr.ee/SoCalSensei
| Monday | 5:30am - 6:30am |
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 5:30am - 6:30am |
| Thursday | 6:30pm - 7:30pm |
| Friday | 5:30am - 6:30am |
| Saturday | 10am - 11am |
Ceri Lucey- Coaching Coach- Helping you Unleash your Badass power, feel strong and confident in your body.
Ernie Reyes Kick Punch Club A virtual fitness program created by Ernie Reyes. At-home exercise anytime anywhere. Gain flexib
Phenom Athletics A fitness facility dedicated to the pursuit of healthy lives/bodies using all styles of fitness. We
Ed Yoga Guy The Yoga that I share is gentle, slower paced, more mindful of breath movement and how we are all Co
Ann's Hiking and Biking Club We hike and bike every Sunday morning around 8 am depending on the temperature.
Angel & Fairy tarot readings by Sonia Let the Angels and Fairies guide you on your path in life.
Ideal Strategic Intervention Coaching Strategic Intervention(SI) coaching will empower you to uncover & use your extraordinary skills to c
Peggy Lane Acting and Dialogue Coach with over 700 hours of Network Television Experience and over 100 pilots.
Iconeq At Iconeq, USDF Silver and Bronze Medalist Nicole Weston offers dressage training and lessons for al
Swords Fencing Studio We teach fencing to all levels from beginners to advanced. Many of our fencers compete nationally a