SY Performance uses cutting edge Fitness, Nutrition, and Mindset techniques to bring out Everyone's Services: 1. 90 Day Body Transformation Program.
Our personal fitness trainers get you in the best shape of your life and teach you the fitness and nutrition skills you'll need to maintain it on your own. 2. Complimentary full body workout, ultrasound body fat testing, and fitness evaluation for new client inquiries. 3. Ultrasound body fat and body composition testing to monitor weight loss and muscle gain. 4. Fully customized nutrition. Diet an
Operating as usual
08/02/2023
We’ve received another five star review on Yelp! This one is from our client Logan in San Diego, whom has been showing amazing success training with us through our Hybrid Coaching Program. Utilizing our mobile coaching app and only the equipment he has at home, he’s been able to show remarkable changes in only two months.
Check out our yelp profile and feel free to drop a review! Link in our bio!
**WARNING GRAPHIC VIDEO -
There are so many things wrong with the set up for this squat, as well as the way the “spotters” handled this, that caused bodybuilding influencer, Justyn Vicky to lose his life. There were no safety racks to allow Justyn a quick dump of the bar if needed. There should have been three men, or at least two men with one being on each side of the bar, spotting him on this lift. This tragedy was so easily preventable that we are both saddened and angered by it. If the person that was supposed to be spotting him is a fitness professional, he should be held accountable for this. RIP Justyn.
06/26/2023
A huge thank you to our SYP Hybrid Coaching client, Pierre for his recent five star review on Yelp! Pierre is showing huge success with our hybrid coaching program, coming in once every three weeks for body measurements and an in person workout, and then completing the rest of his workouts through our mobile app at his home gym. Not only is he getting amazing results but he’s also SAVING OVER 80% OFF from traditional personal training programs. Interested in hearing more? Check out our Yelp and then give us a call!
https://www.yelp.com/biz/sy-performance-burbank-7?uid=01udgWKmNi2mp0WGB5Zouw&utm_source=ishare
06/22/2023
Fitness tip from our Head Coach, Scott Yonehiro!
“Learn to love to do the exercises you hate. They’re the ones you need the most. If we only did the exercises we love to do, then we’ll never truly improve.”
06/20/2023
SYP client, Craig is a shining example of what can be accomplished with the right focus, drive, and guidance. Suffering from bad knees and a shoulder injury, Craig was still able to lose a total of 75 lbs while picking up lean muscle weight, all while using the bare minimum in equipment at home. With a few dumbbells, resistance bands, a bench, and guidance through our SYP mobile coaching app, Craig accomplished this great feat in a little under 8 months of time. Imagine where you would be if you started your fitness journey with us eight months ago. Interested in giving our mobile coaching app a try? Now is the best time to reach out to us because we’re running a pricing special for our signature 90 Day Body Transformation Remote Coaching Program.
Call us and find out the details. 🙂❤️🤙
06/17/2023
One of the reasons why so many fitness programs fail, and why our programs are so successful, is because we provide complete nutritional guidance. We breakdown your daily caloric and macro nutrient intake amounts, provide a structured eating schedule with satisfyingly tasty recipes, and even a grocery list to simplify shopping. Top this off with our mobile app for daily food journaling, and we provide our clients with the direction and accountability needed to achieve all of their fitness and physique goals. It’s one of the many reasons why we’re the only personal training company that offers a 100% Money Back Guarantee. ❤️👊
Even the eye of an inexperienced layman can tell the difference between great form and poor form in exercise body mechanics. To lack control and not maintain proper form through out the entirety of an exercise will stop you from reaching the true benefit from the lift. Stay in control, embrace the pain, and reap the rewards of your hard work.
05/13/2023
When performing against acting powerhouses like Jeff Bridges and John Lithgow, in the FX series 'The Old Man', actor EJ Bonilla has to always be at the top of his game. We here at SY Performance are honored to be EJ's personal training team. Whether it's in person when he's back home in LA, or coaching him remotely when he is traveling for a new film project, we love being EJ's main source to keep him in fighting shape and performing at his best. Here's to an incredible 2023 for you ! ❤️👊
05/09/2023
Thank you, Joseph for your amazing Yelp review on training with us! We love that you are enjoying the experience, and more importantly, loving your new body!
https://s.yelp.com/H8ctE6uQbm
11/26/2022
Scott’s latest fitness article for NewsBreak is up and he talks about the power of finding your unique motivation to reach your fitness goals.
Want to know what he’s found to be the greatest motivational tool for most people? Well hell tell you one thing…It’s definitely not to be healthy. Hell, people would rather die than give up their Twinkies habit. Could it be just pure selfish vanity? Perhaps it’s “revenge” from a bad breakup or divorce?
Check out his article and let us know what you think!
Determining Your Why is Important in Fitness, too (Because of course it is) | Scott Yonehiro | NewsBreak Original I commend humanity for the trend toward discovering our own “whys?” Why do you work so hard? Why do you want to change jobs? Why is a certain lifestyle important to you? I also happen to think it’s pretty darn applicable when it comes to weight loss and fitness goals. (Granted, I’ve dedicate...
11/16/2022
Hey Team,
Scott's latest article for his monthly fitness column on the MyBurbank site is up and ready to read! This month Scott talks about all the HATE cardio gets and if it is warranted. Check it out and let us know what you think about it! 😁
SY Performance Monthly Muscle Flex – Can’t We All Just Get Along? Cardio is Not Your Enemy Cardiovascular exercise offers exclusive benefits that you simply cannot reap from strength training alone
10/19/2022
Scott’s latest fitness article for Newsbreak is up and it’s on the controversial topic of Cheat Meals. Are they good or bad to add to your fitness meal regimen? Give this quick read a look over and let us know what you think!
Pizza, Fries, Doughnuts, Oh My! | Scott Yonehiro | NewsBreak Original Cheating is a good thing. The anticipation. The planning. The rush. The sinfulness. The release. It’s definitely something to look forward to. If your mind went to the gutter, please note that I am talking about a cheat meal, or a cheat day in your otherwise regimented diet and exercise routine.
10/08/2022
Hey Team,
Scott’s latest article for his featured fitness column for MyBurbank is up and ready to read. This month he’s talking about Pre-Workout energy drinks and if they’re a good or bad thing to implement in your fitness regimen. Please check it out and let us know your thoughts!
SY Performance Monthly Muscle Flex – Pre-Workout Drinks: Magic or Myth? "Today after decades in the personal fitness industry, I’m less confident that pre-workout drinks are necessary..."
09/29/2022
Scott just released his latest article for NewsBreak magazine, which is on the physical and mental health benefits of being part of a fitness community. We hope you get a chance to read this short and informative piece that may help you with your fitness goals. If you like Scott's musings, please "Follow" him on NewsBreak and be notified first when his work is hot off the press.
Craving Community? Find it in a Fitness Group and Reap Physical and Mental Health Benefits | Scott Yonehiro | NewsBreak Original (Victor Freitas/Unsplash) As we continue to recover from years of isolation, a whole bunch of us are ready to feel like we belong to a community once again. Experts much smarter than me refer to this as a sense of belonging as social identity. Belonging to a community offers a sense of connectedness...
09/10/2022
Scott just posted up his latest article on the benefits of Infrared Sauna Sessions for his monthly fitness column with MyBurbank News. Hope you get a chance to read it.
SY Performance Monthly Muscle Flex: Active Recovery Days: Reasons To Consider Infrared Sauna Sessions "f you think Infrared Sauna sessions are some kind of pseudo-woo-therapy, I hate to tell you, but you’re wrong"
09/05/2022
Our 90 Day Body Transformation Program is so effective that we’re back out with a 100% money back guarantee. With that type of commitment from us, you’ve got nothing to lose but the pounds of fat we’ll melt off your body.
Call us for a free no-obligation fitness evaluation and consultation.
09/05/2022
Our 90 Day Body Transformation Program is so effective that we’re back out with a 100% money back guarantee. With that type of commitment from us, you’ve got nothing to lose but the pounds of fat we’ll melt off your body.
Call us for a free no-obligation fitness evaluation and consultation.
09/02/2022
We're so proud of our perfect 5-star track record on Yelp! We love hearing from happy clients, so thank you to Todd for this stellar review! ⭐
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08/30/2022
Ready to get back into the gym after a pandemic break? There's never been a better time! Get in touch today to learn what SYP can do for YOU!
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08/26/2022
Need to prepare for a big role or audition? SYP trainers are ready provide a total solution and unique one-stop shop for all physical movie role preparations! Learn more at our website - https://syperformanceone.com/services/film-tv-preparation/
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08/22/2022
Thank you to Feodor for this 5-Star Review on Yelp! Check out our page to hear from more happy clients!
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08/19/2022
Big things are happening... keep an eye on our socials to learn more about our new studio!
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08/16/2022
There's never been a better time to start your transformation. Our 90-Day Body Transformation Program is a completely customized plan, including personal training sessions, a meal plan, and mindset exercises! Get in touch today or visit us at our website to learn more!
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08/12/2022
Thank you to our amazing client Kevin who left us this 5-star review on Yelp! Head on over to our Yelp page to hear from more happy and healthy clients!
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08/10/2022
Feeling stagnant during the dog days of summer? There has never been a better time to invest in your health - contact SY Performance to learn more about what our incredible 90-Day Body Transformation Program can do for YOU!
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08/05/2022
"If you’ve been a bit of a couch potato, since the pandemic hit, don’t beat yourself up. It happened to the best of us. But it is time to get back on track and prioritize health" - Check out SYP's latest article on My Burbank to catch inspiration and knowledge on the preventative health benefits of regular exercise!
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08/03/2022
Did you catch the latest SYP article on MyBurbank? Follow the link below to read up on the many benefits of yoga, tai chi, and other invaluable exercises!
https://myburbank.com/sy-performance-monthly-muscle-flex-physical-and-mental-fitness-building-the-best-of-both-worlds/
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SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best Of Both Worlds Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness
07/09/2022
*HOT OFF THE PRESSES- Scott just posted his latest article for his featured monthly column on the MyBurbank news site. In this article he writes about his discussion with Liz Bagheai, owner of The School of Stretch, the number one hot yoga studio in Burbank, on the powerful benefits of blending intentional based exercising with traditional strength training. Give it a good read cause it might just be exactly what you’re missing.
SY Performance Monthly Muscle Flex – Physical And Mental Fitness – Building The Best Of Both Worlds Intentional Based Exercising + Weightlifting = Next Level Physical & Mental Fitness
06/15/2022
We are so proud of these four exceptional people that won our 2022 SYP 90 Day Body Transformation Challenge. They each showed incredible focus and commitment to their goals which yielded remarkable results. Congratulations again to the grand prize winners, Kara Clark & Todd Gharibian and the Runner Up winners, Jessica Chin & Trevor Kimbal!
06/04/2022
My latest fitness related article for MyBurbank is hot off the press. I wrote about a current hot topic, and an example on how the fitness industry has changed since the pandemic started, and how it will look moving forward. Please check it out and let me know your thoughts!
SY Performance Monthly Muscle Flex – Hybrid Training: The Perks and Pitfalls Hybrid training integrates one-on-one in-person training along with online training
06/01/2022
We’d like to give a big shoutout to our final Weekly Challenge winner, Trevor and to Grain Lab healthy eatery for donating the gift. Trevor won the final weekly challenge, within our 2022 90 Day Body Transformation Challenge, and landed a $100 gift certificate to Grain Lab located in the Empire Shopping Center in Burbank. You rock Trevor!
05/06/2022
As a proud sponsor of Burbank’s #1 local news source, I am now overjoyed to be a featured columnist for the same online site, MyBurbank.com. I hope you find the time to read my monthly opinions on health and fitness in my ‘SY Performance Monthly Muscle Flex’. 🖊💻 www.myburbank.com
SY Performance Monthly Muscle Flex - Know the Warning Signs of Rhabdomyolysis The sheer number of individuals suffering from post-workout soreness, dizziness, and nausea has been staggering
05/02/2022
A huge congrats to Kara Clark for winning a ‘Weekly Challenge’, and taking home a 30 Sessions Sweat Package, which was generously provided by Jeannette Tashijian at Burbank Infrared Sauna! Infrared Sauna treatments have been shown to improve mental clarity, fight illness, assist with healing and pain relief, and aid in weight loss. Much Mahalo Jeanette for your participation with our 90 Day Body Transformation Challenge!
04/25/2022
Because safety is of the utmost concern to us, we will continue to take weekly Covid PCR tests and provide them to our clients, until it is no longer needed.
04/15/2022
In his famous book, "Unleash Your Power" Anthony Robbins discusses the importance of health, fitness, and mental focus. "Your mental and emotional state colors your perception and experience of everything in life," Robbins says. "If you feel afraid or insecure, it's hard to make a big change, but if you feel like a million bucks, you're ready to conquer the world." To put yourself in a strong, determined, and empowered state, he suggests you change your physiology. So change your physiology through mental toughening workouts, healthy foods, and meditation.
Want to make that type of change in your life? Just drop us a line and we’ll pull you through.
04/11/2022
A big congrats to Trevor Kimbal for recently winning a ‘Weekly Challenge’, within our 90 Day Body Transformation Challenge, and is taking home a four course dinner for two at Castaways Restaurant (valued at $250)! We’d also like to give a HUGE thanks to both Chris & Natali Toth, from First Class Real Estate & House America Financial, for providing this generous gift for our challenge. Both born and raised here in Burbank, Chris & Natali have been helping Burbankers with all of their real estate needs, for well over twenty years. You two are the BEST! ❤️👊
03/31/2022
We are so happy to congratulate Kara Clark on her win of a recent ‘Weekly Challenge’ that we held during our big 90 Day Body Transformation Challenge! Kara won a brand new HyperVolt Massage Gun that was generously donated by Dr. Chris Tsai at DNA Sports Medicine here in Burbank. Dr. Chris and his chiropractic team have been helping fellow Burbankers, including my clients and my ohana, for years now. Mahalo Dr. Chris for your help and donation to the challenge!
03/30/2022
Thank you Claudia for this incredible review on Yelp! To hear from more happy clients, head to our page today!
https://tinyurl.com/2cptf446
03/28/2022
SYP's 90-Day Body Transformation program is a comprehensive approach to fitness, involving exercise, a nutritional plan, and mindset practices. Get in touch today to learn more - https://syperformanceone.com/
03/26/2022
Another huge congrats to Amy Romero for winning one of the Weekly Challenges! She won an amazing package of four (4) fifty minutes long assisted stretch and flow sessions donated by Charles Lefrancois at Flow State Bodywork studio here in Burbank. Charles is the most intuitive bodywork professional I know. He works on several of my clients and all leave with incredible results. Again, congrats Amy and a huge thank you to Charles from Flow State Bodywork! 😁❤️👊. 🏆
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 7pm |
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