Built by Gerry

One of the biggest things that changed my life was this.

I stopped putting time limits on my goals.

I used to think everything had to happen fast.
Six months.
A year.
By a certain age.

And if it did not happen in that window, it felt like I was behind.

Then my mindset changed.

I stopped worrying about how long it would take.

I just decided I was going to keep working toward the goal no matter what.

However long it takes.
Whatever it takes.

That shift brought a lot of peace into my life.

Because when quitting is not an option, time stops being the enemy.

Progress becomes the focus.

Keep going. Your timeline does not matter as much as your consistency.

If this helped you, save this and come back to it when things feel slow. 💪

Had to switch up the training environment for… networking purposes. 😂

Cardio hits different when the playlist is fire and the room is full of single moms trying to get their summer body back.

Next thing you know I’m doing Zumba like my life depends on it.

Hey… a coach has to stay connected to the community somehow. 💃

If you’re a busy parent trying to get back in shape without living in the gym, I got you.

DM BUILT and let’s get to work. 💪

Most people think pull ups are an arm exercise.

So they start the rep by bending their elbows.

That turns the movement into a bicep workout. And the lats barely work.

Instead, start the pull with your shoulder blades.

From a dead hang, pull your shoulders down and back first.
Think about putting your shoulder blades into your back pockets.

Then pull your body up.

Now your lats lead the movement, not your arms.

The difference is immediate.
More back activation.
Stronger pulls.
Better control.

Small technique fixes like this can completely change how an exercise feels.

Try it on your next set.

Save this so you remember it next time you train. 💪

Success in nutrition usually comes down to one simple thing.

Preparation.

Most people don’t fail because they don’t know what to eat.
They fail because when they get hungry… they have no plan.

So they grab whatever is fast.
Whatever is convenient.
Whatever is around.

Meal prep removes that problem.

Your meals are ready.
Your portions are controlled.
Your decisions are already made.

Now all you have to do is eat and stay consistent.

Discipline gets a lot easier when the plan is already waiting for you.

Prepare before the week starts and watch how much easier everything becomes. 💪

Most people think deadlifts are about strength.

But the truth is most people lose power before the bar even leaves the floor.

Loose core.
Loose lats.
No tension in the body.

Then the weight feels heavier than it should.

Deadlifts are not just a back exercise.

They are a full body tension exercise.

Before you pull, lock everything in.

Brace your core.
Squeeze your lats.
Pull the slack out of the bar.

Now your body moves as one unit.

When tension is right, the bar moves differently.

Stronger.
Cleaner.
More controlled.

Strength starts before the lift even begins.

Follow for more Master the Pull lessons. 💪