5-Star Reviews - Burien Pilates Studio… Do you want a strong core and better posture? If yes, then you’ll love pilates. All fitness levels are welcome.
Call us today! New Life Pilates is the only boutique pilates studio in Burien with a serene, park-like setting to workout in. Whether you are a complete beginner, coming out of physical therapy or a seasoned athlete we can design a program just for your needs and goals. Men and women of all fitness levels and abilities are welcomed! Improve your balance and Start Your New Life Today! 206.498.9808
Operating as usual
Stretching is my happy
Beautiful sunny day at New Life Pilates.
Our pilates dog Henry ran into the shower happily waiting for his bath. 💕🐾
So grateful for our Friday morning workouts.😊
Throwback Thursday when New Life Pilates was just a big room. My sister Roberta’s first time on the reformer❤️
Pilates Henry🐾 lets get to work💃🏻😊💪
Thank you for all the birthday well wishes and support!❤️
Today is my 62nd birthday. Im not hiding my age anymore! 💃🏻🥳😉
Getting out of the rain🌧🌧
Its a great day for pilates💃🏻
￼Wishing all our clients and friends a healthy and hope-filled ￼New Year🥳💃🏻🎉❤️🙏
Wishing all of our clients and friends a healthy and joyful Christmas.🐾🎄🎁❤️
Henry our pilates assistant🐾❤️
Monday evening pilates 5:30 pm…One spot open. Call or text 206.4989808.
Monday Evening Pilates 5:30 pm
We have one spot open. Call or text 206.498.9808
To All Our Wonderful Clients,
Wishing you a Happy and Healthy Thanksgiving!
We are grateful for you.❤️
Mid week workout
Henry our resident pilates coach🐾🥰
Friday pilates - hip lift focuses on glutes, hamstrings, oblique abdominals. It’s a little hard to see from this angle but their pelvis is actually off the carriage. 💪😉
Mermaid on the reformer
Henry enjoying the sun during my workout🐾￼
Men do pilates💪
Henry loves pilates🐾
Two lovely clients doing reverse short spine. 😉
Very interesting article.
Endurance Exercise Changes DNA, Reduces Disease Risk, Per Study Add one more benefit to exercise: it changes DNA in skeletal muscle cells and helps to reduce the chance of disease, according to a recent study from the University of Co | Endurance exercise changes the DNA in skeletal muscle cells in the genome linked to disease, according to a recent study out of...
Henry resting after his workout🐾
Lifelong Exercise Adds Up to Big Health Care Savings People who start to exercise before or during middle age typically save from $824 to $1,874 annually on health care costs after retirement.
Beautiful evening, birds chirping... our view from the pilates studio... good for the body mind and soul.
☀️☀️INTRODUCTORY PACKAGE FOR NEW CLIENTS - 2 PRIVATE LESSONS $110 (plus sales tax) - VALID ONLY THRU JULY 1, 2021
Dog not included😉🐾
New Life Pilates has been serving our local communities of Burien, Normandy Park, Des Moines and Seattle since 2010 and is the only boutique pilates studio in Burien where you can workout in a serene and private environment. Whether you are a complete beginner, advanced exerciser, post-rehab or a seasoned athlete we can design a program just for you. We listen to your goals and design a program to help you achieve your desired outcome. Men and women of all fitness levels and abilities are welcomed! Check out our 5 star reviews on Facebook and Google. Thank you for your interest.
|Monday||10am - 7pm|
|Tuesday||10am - 7pm|
|Wednesday||10am - 7pm|
|Thursday||10am - 7pm|
|Friday||10am - 6pm|
Located in Burien, WA we help clients achieve their fitness goals through Pilates instruction. We offer group and private mat classes and private and duet Reformer sessions.