Pam Rollins Yoga

meet my new baby! I would love to see you! ❤

YOU'RE INVITED to our Open House on Saturday, October 23rd!

Meet our teachers & staff. Mingle with fellow students. Enjoy discounts on retail and class packages. Opportunities to win studio swag and free classes!

Curiosity seekers welcome. 🙏

We can't wait to meet you! ❤🌲🌙

Do you know how I got started w/ yoga? By taking an Intro To Vinyasa workshop. I felt so intimidate by the mystery of yoga that I was never brave enough to go to a class on my own. I'm so excited to be able to offer this workshop to students that may feel the same way, or maybe want to revisit their practice. I hope to see you on the mat! ❤

hi Yogis! I miss you! My studio has launched their yoga on-demand library today! I hope we can still stay connected across the miles and practice together. 🙏💞 forest moon yoga

our On-Demand Library is here! Head to our website for more details. Subscribe to our YouTube Channel or log into your Momoyoga acct to take this class risk-free. All other classes are unlisted and require a membership to access them. We're so happy to provide an online space for you to safely practice from home! 🙏 We will add new classes weekly to build a robust library for you. There are currently 5 videos listed. If there's a teacher or class you'd like to see online- leave a comment and let us know! 👇👇👇

friends! Please follow forest moon yoga to stay up to date on studio happenings! 🌲🌙

join me New Years Day to set your INTENTIONS for 2021 and leave 2020 behind! I can’t wait to see you!🎆🎆🎆

New Year, New Intentions⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clarify your intentions for 2021 during this all-levels online event led by Pam at Aya Yoga Oasis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us online Friday, January 1st from 10am-12:30pm for only a $10 investment to start your year off in community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why 108 sun salutations?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Releasing negative energy is an important step in creating space for new intentions.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Students will be offered modifications for our practice as well as breaks between modules. Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note this investment is non-refundable. A zoom link will be sent out approximately 15 minutes before class the event start time. #108

Yogis! this is a great deal! $49 gets you 1 mo. unlimited yoga, plus registration to our 2 workshops for January- including my New Years Day INTENTION practice!

There are only 10 packs available at this price and they're starting to sell. Contact me if you would like one.

Day 10/10 :: This is the last day and this pricing ends at midnight tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receive 50% off of our RESOLVE | 31 Day Yoga Challenge for yourself or a friend for January 2021! Maximum of 10 spots will be sold at this price (normally $99 each).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the ultimate to kickstart healthy patterns in the new year with RESOLVE. This challenge includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- commitment to leave 1 habit behind⠀⠀⠀⠀⠀⠀⠀⠀⠀
- commitment to add at least 15 min of yoga per day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- unlimited livestream yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
- unlimited access to on demand yoga videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
- entry to our Jan 1st INTENTION event ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- entry to our Jan 23rd SEASONS event⠀⠀⠀⠀⠀⠀⠀⠀⠀
- all materials⠀⠀⠀⠀⠀⠀⠀⠀⠀
- weekly check-in with Carrie on Monday evenings⠀⠀⠀⠀⠀⠀⠀⠀⠀
- community + compassionate accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
- $4.90 donated of your purchase donated to Mary's Place to provide shelter and hope for those experiencing homelessness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look. We don't make false promises. We can't promise perfect abs or pounds lost. We do believe this program will help you be mindful and know how to make healthy choices for a balanced and intentioned life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yogis! My workshop is tomorrow! This is a great way to reset for Winter & the holidays. I hope to see you! Link in comments to register.

During this livestream event, students will experience a 1.5 hour Restorative practice that encompasses poses for the chakras. While in these poses students will be provided readings to offer deeper insight into how chakras affect our daily lives. Students will be given a handout that includes Yoga poses, stones, oils, chants, Pranayama, mantras, and more so they can continue their chakra work at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suggested items for practice: mat, 2 blankets, 2 bolsters (or pillows), yoga blocks, journal, pen, & water bottle; dress comfortably. Please log in 15 minutes early to settle in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Saturday, December 5th⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 7-8:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHERE: online⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVESTMENT: $25⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Students will walk away from this practice feeling their chakras opened and moving in the right direction. The tools provided will help guide their understanding of how their daily lives are affecting their spirit and how they can work to align the two. It will give students greater insights into recognizing patterns and learning how to break free from them. They will be provided materials that will demystify the chakras so they feel comfortable enough to work on healing not only on their Yoga mats but also in their daily lives.

Aya Yoga Oasis

Hi Yogis! I’m subbing a class tonight last minute. I would love to see you 😘😘 http://www.ayayogaoasis.com

6:30p, 75min slow flow

ayayogaoasis.com Aya Yoga Oasis is a unique space in the heart of Burien.At Aya Yoga Oasis, we help people who feel disconnected and overwhelmed find clarity and strength to live a balanced and empowered life. What you need to know about Phase 2 COVID policies at Aya Yoga Oasis.The health of our community is our pri...

yogis! Today is the last day to register w/ early bird pricing for my Chakra Restorative Workshop! It’s online, you will be emailed a link if you can’t be there live. $22/$25 I would love to see you. ❤️🧡💛💚💙💜🤍 https://www.wellnessliving.com/rs/event/aya_yoga_oasis?k_business=321937&uid=0&id_class_tab=2

hi friends! I’m excited to be offering another Chakra Restorative Workshop for @ayayogaoasis. I plan to do them seasonally, so even if you took the workshop in May- this one will help you transition to Winter. Plus I’m constantly updating my handout! https://www.wellnessliving.com/rs/enrollment-list.html?is_all=1&k_skin=150051&k_business=321937
Here are the details:
During this livestream event, students will experience a 1.5 hour Restorative practice that encompasses poses for the chakras. While in these poses students will be provided readings to offer deeper insight into how chakras affect our daily lives. Students will be given a handout that includes Yoga poses, stones, oils, chants, Pranayama, mantras, and more so they can continue their chakra work at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suggested items for practice: mat, 2 blankets, 2 bolsters (or pillows), yoga blocks, journal, pen, & water bottle; dress comfortably. Please log in 15 minutes early to settle in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Saturday, December 5th⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 7-8:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHERE: online ⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVESTMENT: $25/$22 early registration (ends Nov 16th)
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Students will walk away from this practice feeling their chakras opened and moving in the right direction. The tools provided will help guide their understanding of how their daily lives are affecting their spirit and how they can work to align the two. It will give students greater insights into recognizing patterns and learning how to break free from them. They will be provided materials that will demystify the chakras so they feel comfortable enough to work on healing not only on their Yoga mats but also in their daily lives.

NEW Online Restorative Yoga Classes!

hi Yogis! I've missed you! I'm back on the schedule at Aya Yoga Oasis and would love to see you! My first class is Thursday, November 5, 2020 - AIR (Restorative). I hope to see you!

mailchi.mp

Chakra Restorative workshop next Thursday! https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

•join Pam for: CHAKRAS | a restorative experience next Thursday, June 18th @ 630pm, $15/20 sliding scale⠀⠀⠀⠀⠀⠀⠀⠀⠀
•During this livestream event, students will experience a 1.5 hour Restorative practice that encompasses poses for the chakras. While in these poses students will be provided readings to offer deeper insight into how chakras affect our daily lives. Students will be given a handout that includes Yoga poses, stones, oils, chants, Pranayama, mantras, and more so they can continue their chakra work at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•link in bio to sign up (under events)! We look forward to practicing with you.

I drew this! print or save to color your own!

🖍Did you know coloring is a form of meditation? According to Dr. Stan Rodski, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, like coloring, can often be calming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌀We are having a coloring contest for our June Mandala Practices! Either print or save to your device and color your mandala. (Printed copies will be available at the studio during our curbside pick up hours.) Post it to Instagram and tag @ayayogaoasis so we can track your submissions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•open to all ages⠀⠀⠀⠀⠀⠀⠀⠀⠀
•submissions are due by June 28, 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀
•votes will be determined by how many “likes” your mandala receives on our page⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎁 That’s great BUT WHAT ARE THE PRIZES?! You will win either a Aya t-shirt or two (2) free online classes AND the winning design will be made into stickers for the studio!

Events – Aya Yoga Oasis

Aya Yoga Oasis is offering an ONLINE Yin Teacher Training starting this Saturday.
40 CEU available

It’s discounted 1/2 off for $400. OR, $225 if you choose to deepen your practice and don’t need a certificate.

My MIL and I are both enrolled and can’t wait! 💆‍♀️💆💆‍♀️

ayayogaoasis.com Subscribe to our newsletter to receive access to special deals and personal invites to yoga workshops and find out about our current yoga specials!

Aya Yoga Oasis

Yogis!

I'll be teaching ONLINE this Wednesday, March 25 at noon at Aya Yoga Oasis. This is a Yin class, I am recommending at least 2 pillows and a blanket. (If you have bolsters, blocks, or any other props at your disposal they will only add to your practice.)

You can sign up via their website, select Wednesday on the calendar and BOOK next to my name. You need to register via Aya's website in order to participate. Zoom will send a link 15min prior to the class for you to join. It's so simple and easy!

Aya is also offering their 2 week special for $27 to ALL STUDENTS. As you can guess, the fitness industry has been hit hard and this is a creative way for them to continue to teach, pay their teachers, and remain open once protective measures have been lifted.

I hope to see your faces! I’m so happy we can still connect even during social distancing. ❤️🙏

Family/friends- if you’ve ever wanted to practice with me... now’s your chance! 😘

ayayogaoasis.com Aya Yoga Oasis is a safe, accessible, and nurturing yoga sanctuary for all people; an urban oasis for those seeking connection and empowerment through the development of the physical, mental, and spiritual aspects of their yoga journey.

hi yogis! I’ve been hosting breathwork prompts on Instagram LIVE. If you aren’t following me but want to participate, my handle is @pamrollins_. The stories are available for 24hrs so if you aren’t available when I’m hosting them, that’s okay! What’s most important is you taking the time for yourself when you have it ❤️❤️

I’ll be in tonight at 8p to work on 3-part breath and my friend Michelle is going to play the harmonium and chant while we breathe. I hope to see you!

please join me this week:

Thurs 1115a - Vinyasa 🔥 Aya Yoga Oasis

please join me this week:

Wed 2/19 730p - vinyasa
Thurs 2/20 12p - vinyasa

both at hauteyoga Queen Anne!

join me this Sunday 2/9:

4p - Vinyasa 🌊 @ Aya Yoga Oasis

teaching this week:

Thurs 1115a - Vinyasa 🔥 Aya Yoga Oasis

I hope to see you!

Please join me this week:

Mon 12p - Vinyasa hauteyoga Queen Anne

it's my last week! let's make it a good one!

Wed 630p - Vinyasa Aya Yoga Oasis (last regularly scheduled class! ❤️)
Wed 9p - Vinyasa hauteyoga Queen Anne

Thurs 1115a - Vinyasa Aya Yoga Oasis

my time/schedule is winding down in Seattle! Please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p- restorative The Studio at Rainier Valley (LAST CLASS!)

🚨last minute sub alert!🚨

teaching tonight:
6p - Vinyasa 🌊 Aya Yoga Oasis

Please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis
Wed 8p - Yin 🌍 @ Aya

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p - restorative The Studio at Rainier Valley

Yogis of The Studio at Rainier Valley! My last public class will be Thurs, Oct 24th. I hope to see you before I leave!

Thanks to Jeanie for offering me a spot on the schedule and for believing in my passion towards a restorative practice 🙏❤️

please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p - restorative The Studio at Rainier Valley

I’m back! I would love to see you this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p - restorative The Studio at Rainier Valley

Fri 6a - Vinyasa 🔥 @ Aya

please join me this week:

Wed 12p - restorative hauteyoga Queen Anne
Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p - restorative The Studio at Rainier Valley

please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 Aya Yoga Oasis
Thurs 745p - restorative The Studio at Rainier Valley

Aya Yoga Oasis

there's still time to sign up for tonight's extended 1.5hr restorative 🌬 practice at Aya Yoga Oasis!

https://ayayogaoasis.com

ayayogaoasis.com

I’m excited to be offering Aya Yoga Oasis FIRST restorative yoga class this Friday!

This will be an extended 90 min practice. Normal class rates apply (no extra fee).

I would love to see you there: Fri 7-830p

Restorative yoga is designed to soothe the nervous system by using gentle movements and supportive poses. What a great way to unwind from the week!

This class is suitable for all levels.

please join me this week:

Wed 630p - Vinyasa 🔥 Aya Yoga Oasis

Thurs 515p - Vinyasa 🔥 @ Aya
Thurs 745p - restorative The Studio at Rainier Valley

Fri 7p - restorative 🌬 @ Aya

I’m excited to announce that I’ve been added to the Aya Yoga Oasis teaching staff! Starting in September you can join me for TWO regularly scheduled classes!

Wed 630p - Vinyasa 🔥
Thurs 515p - Vinyasa 🔥

Looking forward to seeing you on the mat!