Renascent Athletics

A little summer photo dump ☀️💪

It’s been a great summer at Renascent! Lots of sweaty days, packed classes, hard work, PRs, and plenty of good times with a pretty awesome crew. It’s been hot, we’ve hit some great partner workouts, and we’ve had a ton of fun along the way.

School’s about to start and summer is winding down. Time to get back into the routine and finish the year strong! 👊

THE RUMBLE IS BACK. 🔥

Saturday, September 26th. Grab a partner and come compete.

5 scored events. Any gender teams. Shirts included. Podium prizes. $150 per team.

The Rumble is open to anyone who wants to compete. Grab a partner, come up with a team name, and get signed up.

This year’s event will also serve as a fundraiser for Renascent. We’ve got some big things in the works, and we’re excited for what’s next.

Ready to Rumble? Hit the link below to register your team.

Link to register in comments

Questions? Email [email protected]

See you September 26th.

THE RUMBLE IS BACK. 🔥

Saturday, September 26th. Grab a partner and come compete.

5 scored events. Any gender teams. Shirts included. Podium prizes. $150 per team.

The Rumble is open to anyone who wants to compete. Grab a partner, come up with a team name, and get signed up.

This year’s event will also serve as a fundraiser for Renascent. We’ve got some big things in the works, and we’re excited for what’s next.

Hit the link below to register your team.

https://renascent.pushpress.com/landing/events/cal-40b60d1e5cac43eb99a042ed9c5e/login

Questions? Email [email protected]

See you September 26th.

Consistency matters 👏

A huge shoutout to Abbie and Koz, two of our three Nutrition Challenge winners! (Not pictured is Sarah who is in Europe waking the Camino trail) 

Over the course of six weeks, both of them did an incredible job staying consistent, putting in the work, and sticking with the process. No shortcuts, no need for perfection, just making good choices over and over again.

One of the coolest parts of this challenge is getting to see that work reflected in the numbers. Comparing the before and after DEXA scans and seeing real changes in body composition is a pretty awesome reminder that what you do consistently really does add up.

Six weeks isn’t a long time, but it’s more than enough time to prove what can happen when you commit to the process.

Awesome work, Abbie, Sarah and Koz. Well earned! 💪

🚨 THE RUMBLE IS BACK 🚨

Saturday, September 26th. Mark your calendars.

Grab a partner. Come up with a team name. And get ready to put all that fitness you’ve been building over the last 12 months to work.

The Rumble is one of our favorite events of the year. A full day of competing, working hard, cheering each other on, and seeing what you’re capable of when it’s time to put it all together.

More details, workouts, divisions, and registration info will be coming soon as well as a few new announcements 👀

For now, find your partner and start thinking about that team name.

THE RUMBLE 2026
📅 Saturday, September 26th
🔥 Renascent Athletics

Another great couple of weeks at Renascent. 💪

A little photo dump of good workouts, intentional mobility, and, of course, a few gym dogs. 🐶

Grateful for this community and the people who make this place what it is. Here’s to many more.

A little photo dump from the last couple of weeks. 📸

Lots of hard work, a Mariners game, our Nutrition Challenge beach potluck, Jason joining the 1,000 Class Club, plenty of laughs, and a whole lot of people choosing to show up for themselves and each other.

This community is what makes this place special. Thanks to everyone who keeps making Renascent Athletics a gym that’s about more than just workouts. Looking forward to what’s next. 💙

A few snapshots from the last couple weeks.

Early mornings, hard work, good people, and plenty of laughs along the way.

Wouldn’t want to spend it anywhere else.

A new 11-week cycle starts today.

Summer is right around the corner, and there’s no better time to lock back into your routine, set some goals, and stay consistent.

Remember, progress doesn’t come from one great workout. It comes from showing up over and over again, even on the days you don’t feel like it.

Let’s have a great 11 weeks. 💪