Renascent Athletics

Renascent Athletics

Comments

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Does anyone have any womenโ€™s size 9 or menโ€™s size 7.5 weightlifting shoes you donโ€™t use anymore and want to sell to me? ๐Ÿ˜—
A couple days left to get started for a great price! $95 for your first month! Message me is you have any questions :)
Can you send me the nutrition Challenge video? I can't find it.
My niece Colleen Lightner visited Renascent when she was in town on a boat and signed up for her local crossfit gym as soon as she got home. This was her WOD today. Inspiration!
Great house for sale in Gregory Heights! Only 5 mins from Renascent!

We are a gym that is dedicated to serving our clients and community well. Everyone is welcome! We wa

Operating as usual

04/15/2022

Itโ€™s scary going to a new gym for the first time. What if everyone there is more fit than you? What if they all stare?

Once inside, will anyone talk to you? Where is the bathroom? And what should you wear?

Weโ€™re here to tell you that although those worries are common and understandable, you shouldnโ€™t let them stop you from an experience that will change your life.

Everyone in the gym had to walk through those doors for the first time, and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more fit than you, many will be starting out โ€” just like you. On your first visit our coaches will give you a tour of the facility and give you all the information to ensure you are set up for success.

The secret is this โ€” everything gets easier after that first day. Sure, the workouts will always be challenging, but youโ€™ll quickly learn where everything is and even start to remember some names.

You just need to walk through the door. Weโ€™ll do the rest ๐Ÿ™Œ
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#justgetstarted #trysomethingdifferent #smallgrouptraining #functionalintervaltraining #burien #burienwa #seatac #tukwila #normandypark #threetreepoint #reallifestrength

04/07/2022

Right now youโ€™re probably trying to figure out the perfect time to start this fitness journey.

You might be thinking, โ€œThose people seem really fit, I need to get into better shape before I try,โ€ or โ€œIโ€™m really busy right now, Iโ€™ll go in when I have more time.โ€

Hereโ€™s the thing:

There will never be a perfect time.

Life will always be busy.

Youโ€™ll always wish you were in better shape.

We avoid unfamiliar situations because for most of human history new experiences could be deadly. Staying inside our comfort zones kept us safe from predators and danger.

However, in the modern world, thoughts like these arenโ€™t helpful.

In fact, theyโ€™re preventing you from a potentially life-changing experience.

Here, youโ€™ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. Here, youโ€™ll find just the right amount of โ€œproductive discomfortโ€ where you can challenge yourself at your own pace under the watchful eye of knowledgeable, experienced coaches.

We canโ€™t wait to meet you!
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๐Ÿ“ธ @denim_and_whiskey
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#starttoday #coachledfitness #trysomethingnewtoday #dontwaitfortomorrow #renascentathletics #reallifestrength #strengthandconditioning #groupfitnessclasses #burien #burienwa #seatac #functionalintervaltraining

03/02/2022

Squat Challenge ๐Ÿฆต๐Ÿ‘

Join us for the March squat challenge!

Everyday for March perform 100 air squats. You can spread them out anyway youโ€™d like. A good way to do it would be 25 reps at four different times in the day. Donโ€™t worry if you miss a day, just pick it back up on the next day๐Ÿ‘

Watch the video for some tips and tricks๐Ÿ™‚

If you have any questions let us know in the comments.
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#squatchallenge #squats #legday #reallifestrength #renascentathletics #effortovereverything #fullrom #fitnesschallenge #constantlyvaried #functionalfitness #burien #seatac #normandypark #seattle #whitecenter #tukwila

02/07/2022

Simple way to build your plate ๐Ÿค—

Here's a good rule of thumb to start with:

๐Ÿ’ฅ Protein: About 1-2 Palms
๐Ÿ’ฅ Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
๐Ÿ’ฅ Starch: About 1 First (1 Cup)
๐Ÿ’ฅ Healthy Fat: About 1 Thumb
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#nutrition #nutritioncoach #healthyhabits #controlwhatyoucan #eatwholefoods #renascentnutrition #renascentathletics #burien #seattle #tukwila #threetreepoint #desmoines #whitecenter #normandypark #functionalfitness #reallifestrength #effortovereverything #groupfitness #personaltrainer #livefit

02/04/2022

February Member of the Month ๐Ÿคฉ๐Ÿ™Œ

Jason!!

Congratulations! You will forever be remembered in the Renascent hall of fame ๐Ÿ‘

Woohoo!!๐ŸŽŠ๐ŸŽ‰ Jason has been super consistent, focused, and always puts in his best effort each time he comes to class. We are proud of you, keep up the good work.

3 fun facts about Jason:
#1: Favorite show to binge watch? Yellowstone

#2: Favorite exercise movement?
Push press

#3: Favorite hobby?
Boating
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#renascentathletics #hwpo #hardworkpaysoffs #functionalfitness #grouptraining #memberofthemonth #exercise #workoutmotivation #effortovereverything #burienwa #burien #normandypark #threetreepoint

01/31/2022

Push up challenge ๐Ÿ’ฅ

The challenge; 50 push-ups everyday
for the month of February!

Join us and post videos of your push-ups and tag Renascent Athletics!

Watch video for more details and push-up modifications.

Oh and if you complete everyday you will get rewarded with strength #gainz

Letโ€™s do this!
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#pushupchallenge #pushupseveryday #pushups
#functionalfitness #communityfitness #noexcuses #renascentathletics #constantlyvaried #groupfitness #strengthtraining #strengthtraining #fitnessvideo #fitforlife #fitnesstrainer #trainsmart #fitnessvibes #workoutmotivation #personaltraining #burien #normandypark #seattle #desmoines #seatac #whitecenter #westseattle #threetreepoint #tukwila #homegym #effortovereverything

01/21/2022

Low back pain?
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Join us for an interactive workshop at Renascent Athletics.
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This is a Free Workshop. Registration is required use the QR code on the image. Hope to see you there!
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#airrosti #lowbackpainrelief #mobilitywork

01/13/2022

๐˜ฟ๐™ค๐™ฃ'๐™ฉ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™ง๐™ช๐™ž๐™ฃ ๐™–๐™ก๐™ก ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™–๐™ง๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ 

Instead, create a plan for success. Enjoy a treat then move on.

Most people struggle to see results due to inconsistency on the weekend.

๐™’๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™?
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#nutrition #nutritioncoach #healthyhabits #controlwhatyoucan #eatwholefoods #renascentnutrition #renascentathletics #threetreepoint #normandypark
#functionalfitness #communityfitness #noexcuses #renascentcrossfit #renascentathletics #crossfit #constantlyvaried #groupfitness #personaltraining #burien #seattle #desmoines #seatac #whitecenter #westseattle #tukwila

01/04/2022

๐™๐™๐™š ๐™จ๐™š๐™˜๐™ง๐™š๐™ฉ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก๐™จ ๐™˜๐™ค๐™ข๐™š๐™จ ๐™™๐™ค๐™ฌ๐™ฃ ๐™ฉ๐™ค ๐™ค๐™ฃ๐™š ๐™ฌ๐™ค๐™ง๐™™...

แด„แดษด๊œฑษช๊œฑแด›แด‡ษดแด„ส

The problem is, consistency is tough without accountability.

If you want your life to be different at the end of 2022, you need to do something different and you need accountability.

Which one of these things works best for you?
โœ… Having a nutrition coach
โœ… Setting a deadline
โœ… Joining a group
โœ… Asking for help
โœ… Setting a goal

Get started today! Book a free intro to meet with a coach and talk about your goals or come try a free class using the links in our bio ๐Ÿ‘
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#accountabilitycoach #newhabits #consistencyiskey #nutritioncoach #starttoday #crossfit #renascentathletics #burienwa #threetreepoint #seattle #desmoineswa #normandypark #seatac #privatetraining #grouptraining #hiitworkout #functionalfitness

01/01/2022

Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. YES ๐Ÿ™Œ
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While nutrition and exercise is crucial. Being involved in a community for support, accountability, that extra push when things get tough, and to celebrate our wins with. This is so important for our health and well being and should not be overlooked.

At Renascent we are more than a gym, we are a community. We notice if you havenโ€™t been here for a few days, we care about your goals, and truly care for your success.
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The take away... if you need a strong community, kick ass workouts everyday, and professional coaches to help you find your success. Join us in 2022๐Ÿคฉ
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-๐Ÿ“ธ by Roman
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#newyear #newyearresolutions #fitnessgoals #communityfitness #crossfit #reallifestrength #groupfitness #groupclasses #newyearnewyou #burienwa #burien #normandypark #threetreepoint #whitecenter #seatac #desmoineswa #tukwila #tribe

12/27/2021

Due to the conditions we are having a limited schedule for Monday 12/27/21. We will be open for two Open Gym times, 9:30 am and 10:45 am.

We hope you have a safe and fun snow day. โ„๏ธโ˜ƒ๏ธ

#snowday

Photos from Renascent Athletics's post 12/24/2021

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€? ๐Ÿ‘‰ ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐—™๐—ผ๐—ฟ ๐Ÿ– ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ง๐—ผ ๐—›๐—ฒ๐—น๐—ฝ ๐—ฌ๐—ผ๐˜‚.

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Which one works best for you? Let us know in the comments!

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If you are looking for help achieving your wellness goals and arenโ€™t sure where to start. We offer a accountability based nutrition coaching program at Renascent. To get started book a free Intro meeting, link in our bio ๐Ÿ™‚
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#accountability
#nutrition #nutritioncoach #healthyhabits #controlwhatyoucan #eatwholefoods #renascentnutrition #renascentathletics #burien #seattle #tukwila #threetreepoint #desmoines #whitecenter #normandypark

12/22/2021

At Renascent we look at the whole person and help you make changes that are realistic and achievable. The road to health isnโ€™t a straight line but with accountability, consistency and a little determination we can help you get there. Looking for some nutrition and lifestyle help in the new year? Contact us for a FREE INTRO.

#Nutrition
#renascentathletics
#healthcoach
#burien
#normandyparkwa
#seahurst
#desmoineswa
#seattle

12/20/2021

๐˜ฟ๐™ž๐™š๐™ฉ ๐™˜๐™ช๐™ก๐™ฉ๐™ช๐™ง๐™š ๐™ฉ๐™š๐™ก๐™ก๐™จ ๐™ช๐™จ ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™—๐™ช๐™ฉ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™ฌ๐™๐™ค ๐™๐™–๐™ซ๐™š ๐™ก๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™ฉ๐™š๐™ก๐™ก ๐™ช๐™จ ๐™ฉ๐™๐™š ๐™ค๐™ฅ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™š!

Itโ€™s easy to get distracted by bright and shiny claims promising the world.

The problem is those results donโ€™t last.

๐™„๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™, ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ฌ๐™ค๐™ง๐™ ๐™จ. ๐Ÿ‘‡๐Ÿฝ

๐˜ฟ๐™–๐™ž๐™ก๐™ฎ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™ก๐™–๐™จ๐™ฉ ๐™– ๐™ก๐™ž๐™›๐™š๐™ฉ๐™ž๐™ข๐™š.

What is one small change youโ€™ve made with the biggest positive impact towards your health goals? (tell us below ๐Ÿ‘‡)
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#smallchangesbigresults
#nutrition #nutritioncoach #healthyhabits #controlwhatyoucan #eatwholefoods #renascentnutrition #renascentathletics #burien #seattle #tukwila #threetreepoint #desmoines #whitecenter #normandypark

Videos (show all)

Location

Telephone

Address


234 SW 153rd St
Burien, WA
98166

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm

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