Renascent Athletics

A few snapshots from the last couple weeks.

Early mornings, hard work, good people, and plenty of laughs along the way.

Wouldn’t want to spend it anywhere else.

A new 11-week cycle starts today.

Summer is right around the corner, and there’s no better time to lock back into your routine, set some goals, and stay consistent.

Remember, progress doesn’t come from one great workout. It comes from showing up over and over again, even on the days you don’t feel like it.

Let’s have a great 11 weeks. 💪

Two awesome heats of Murph this morning.

Proud of everyone who showed up, pushed through, supported each other, and honored the meaning behind today. Whether it was your first Murph or your fifteenth, this community showed up in a big way. ❤️💙

Great work today, Renascent.

So many PRs this cycle we literally started running out of room on the board. 😂

Bigger lifts, benchmark wins, confidence boosts… this is what consistent work looks like. Proud of every single person who showed up week after week and chipped away at progress.

On to the next cycle. 👊

Such a fun night getting outside the gym and doing something different together. The pottery pieces finally came back and they turned out SO good 😂🫶

Really grateful for this community and all the little moments outside of workouts that make this place special.

nest.wa

Another great week at Renascent 🤝

Good people, hard work, lots of laughs, and a whole lot of sweat.

The nutrition challenge is officially underway 💪

DEXA scans are done, goals are set, and now the work begins. Over the next 6 weeks we’re focusing on building better habits, learning more about nutrition, and creating consistency both inside and outside the gym.

No crash diets. No perfection. Just progress, accountability, and a community doing it together. 🍎🏋️‍♂️

Happy Mother’s Day to all the strong women in our community.

The moms balancing work, kids, life, and still showing up to take care of themselves every day. We see you. Thank you for everything you do both inside and outside the gym. 💕