Aya Yoga Oasis

We've got a great line-up of varied classes for you over the next few days, including a recently-added Wednesday 4pm EARTH (yin) yoga class with Angel @angelstyoga! ​​​​​​​​
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Come practice with us.

It's surreal to think that today is the 3-year Anniversary of Aya Yoga Oasis!​​​​​​​​
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When we reflect on the time that has passed since our first class on April 1, 2019, the feeling that outshines all the others is a sense of DEEP GRATITUDE for all of you who have supported us. We're so very thankful to be one of the small local businesses who survived the insanity of the past few years. We couldn't have done so without you.​​​​​​​​
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If it's been a while since you've visited the studio, come on by. We'd love to see you again.​​​​​​​​
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#ayayogaoasis #3yearanniversary #gratitude #yogastudio #smallbusiness #burienyoga #seattleyoga #whitecenteryoga #westseattleyoga

Got knots in your back or tightness in your hips? Want to roll out the tension in the arches of your feet or between your "keyboard claws?"​​​​​​​​
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We've got just the thing for you. Our retail area is once again well-stocked with myo-fascial release balls. These Wellround brand balls come in two sizes and are great for self-massage or improving your mobility.​​​​​​​​
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Small pair: $25​​​​​​​​
Large pair: $30​​​​​​​​
Boxed set of both sizes: $50​​​​​​​​
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#ayayogaoasis #myofascialrelease #mfr #fasciaball #rollitout #burienyoga #seattleyoga #westseattleyoga #whitecenteryoga

“You can't depend on your eyes when your imagination is out of focus.” ― Mark Twain​​​​​​​​
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Tuning and focusing our sense of wonder and imagination can change how we see the world. ​​​​​​​​
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#ayayogaoasis #wordsofwisdom #focus #marktwain #seattleyoga #burienyoga #whitecenteryoga #westseattle

Renew your sense of wellness and community with our second annual RENEWAL retreat!​​​​​​​​
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Carrie Johnson and Angel Sta. Teresa are joined this year by Dr. Anne Marie Fombu to offer a unique wellness retreat experience.​​​​​​​​
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Enjoy the gorgeous park setting and the sounds of the water as we treat our bodies to a holistic wellness day in the historic Dining Hall at Des Moines Beach Park. We will meditate, move, connect, and nourish our bodies! This retreat will refresh your mind+body+spirit connection.​​​​​​​​
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Tentative Schedule:​​​​​​​​
- 10:00 am Arrival and Check-In​​​​​​​​
- Meditation + Mindful flow class with Carrie​​​​​​​​
- Catered Nourishing Picnic Lunch​​​​​​​​
- B12 wellness shot with Dr. Anne Marie​​​​​​​​
- Creative Journaling Workshop​​​​​​​​
- Yin Yoga class with Angel​​​​​​​​
- Closing ceremony​​​​​​​​
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Vitamin B12 is a powerhouse of a vitamin and is best known for increasing energy and preventing fatigue. B12 is found in 2 forms: Cyanocobalamin or Methylcobalamin. The benefits of Vitamin B12 include:​​​​​​​​
- Increase in energy level​​​​​​​​
- Suppress appetite​​​​​​​​
- Promotes healthy hair, skin and nails​​​​​​​​
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Investment in self is only $249 for the entire day including food and a wellness care package! Sign up before March 15th to receive the early bird pricing of only $199.​​​​​​​​
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Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the event. After that, no refunds or account credits allowed unless the series is cancelled.​​​​​​​​
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#ayayogaoasis #yogareatreat #wellnessretreat #meditation #yinyoga #vitaminb12 #burienyoga #discoverburien #desmoineswa #whitecenteryoga #westseattleyoga #seattleyoga

Who’s ready for our next RENEWAL wellness retreat at the fabulous Des Moines Beach Park?

Mindful yoga practices, creative journaling, nourishing food, yin yoga, and B12 vitamin shots from @wellnesscollectivelounge !

Saturday May 7th from 10am-4pm

#yogaretreat2022comingsoon #burienwa #whitecenter #desmoinesbeachpark #seattleyogacommunity #yogaretreatpnw #ayayogaoasis

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” ― Rachel Carson​​​​​​​​
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Where we place our focus can have a long-lasting and wide-ranging impact. Choose with clarity.​​​​​​​​
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#ayayogaoasis #wordsofwisdom #focus #rachelcarson #seattleyoga #burienyoga #whitecenteryoga #westseattle

This Friday the 25th, if you're in the mood for some Kundalini-inspired yoga, come on in for Kristen's 90 minute VITALITY class.​​​​​​​​
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#ayayogaoasis #kundalini #vitality #fridaynightyoga #burienyoga #westseattleyoga #whitecenteryoga

Today on International Day of Happiness, and on all days, we extend wishes of happiness and freedom from suffering to all sentient beings who share this Earth. ​​​​​​​​
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#ayayogaoasis #internationaldayofhappiness #dayofhappiness #spreadhappiness #happiness #burienyoga #westseattleyoga #whitecenteryoga #lokahsamastahsukhinobhavantu

Next time you're here for a class, check out some of the merchandise in our retail area. ​​​​​​​​
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In addition to clothing and yoga props, we've got cork-bottomed mugs with travel lids, sleek journals, and a yummy selection of wearable aromatherapy solids in scents such as...​​​​​​​​
--"STAY WILD," The Be True to You Blend (eucalyptus, peppermint, grapefruit)​​​​​​​​
--"WANDERLUST," The Follow Your Own Path Blend (basil, lime, bergamot)​​​​​​​​
--SANDALWOOD (santalum album)​​​​​​​​
and ​​​​​​​​
--"NOT MY CIRCUS, NOT MY MONKEYS," The Bye Cray + Anti-Distraction Blend (lemon, bergamot, chamomile, palmarosa)​​​​​​​​
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#ayayogaoasis #burienyoga #aromatherapy #discoverburien #westseattleyoga #seattleyoga #whitecenteryoga

Join us for our next SOUND BATH on April 1 at 7pm!​​​​​​​​
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Our first one was a huge, sold-out success. Book now to secure your spot.​​​​​​​​
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Facilitated by Denise Voll, L.Ac EAMP, and hosted in our beautiful yoga studio. Let the power of sound wash over you and ease you into deep, meditative relaxation.​​​​​​​​
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#ayayogaoasis #soundbath #burienyoga #whitecenteryoga #westseattleyoga #seattleyoga

“Never be so focused on what you're looking for that you overlook the thing you actually find.” ― Ann Patchett​​​​​​​​
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Sometimes a soft focus is better than a laser focus. Keep an eye on the periphery so as not to miss what you may have unintentionally discovered.​​​​​​​​
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#ayayogaoasis #wordsofwisdom #focus #georgelucas #seattleyoga #burienyoga #whitecenteryoga #westseattle

We are expanding our schedule!​​​​​​​​
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Earth (yin yoga) with Angel is back on the schedule beginning next week! Every Wednesday at 4pm, please join Angel for her grounding yin yoga class to explore stillness in each seated shape.​​​​​​​​
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Earth classes are all levels classes that focus on slowing down and staying aware of our thoughts as we hold each pose for 1-5 minutes.​​​​​​​​
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#burien #seattleyoga #ayayogaoasis #whitecenter #desmoineswa #tukwila #newclassalert #burienyoga #discoverburien #yinyogaclass #stillness

Feed the body.​​​​​​​​
Free the spirit.​​​​​​​​
Focus the mind.​​​​​​​​
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(P.S. You can do all three of these at our upcoming Renewal Retreat on Saturday, May 7. More info on our website.)​​​​​​​​
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#ayayogaoasis #feedfreefocus #burienyoga #yogaretreat #westseattleyoga #desmoineswa #whitecenteryofa

Hooray for the beauty of Spring!​​​​​​​​
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Join Meagan Lass for the second seasonal workshop of 2022 to harmonize your mind and body by balancing the element of Spring: Wood. The workshop begins with a general overview of Qi, or energy, the earth element and its corresponding energy channels known as meridians.​​​​​​​​
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Meagan will guide you through a 60 minute yin yoga practice and meditation for the spring season followed by a discussion of how the Qi you add to your body (food) can also assist in keeping Wood balanced in your body.​​​​​​​​
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You will receive a handout with information about the Wood element, the meridian lines focused on in our practice, seasonal foods to include in your diet, and recipes to support you in the season.​​​​​​​​
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This is 1 out of 5 workshops that highlights each of the Traditional Chinese Medicine elements: Water, Wood, Fire, Earth, and Metal. Each workshop will take place during its corresponding season throughout 2022.​​​​​​​​
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$35 includes the introductory lecture, guided movement and meditation, handout, and recipes!​​​​​​​​
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#ayayogaoasis #seasons #chinesemedicine #springtime #yinyoga #yogaseries #woodelement #burienyoga #burien #seattleyoga #westseattleyoga #whitecenteryoga