05/02/2013
Do you have a K9 friend at home? Walking your dog is a great way to schedule in extra steps.
Health & Fitness We also offer the NEW Curves Circuit with Zumba! This unique call combines the Curves Circuit with the fun music and dance moves of Zumba!
Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program that is fun, fast and safe. You'll tone up, burn hundreds of calories, and have so much fun you won't even realize you're working out! CURVES CIRCUIT W/ ZUMBA SCHEDULE:
Monday 5:45am & 6:15am
Tuesday 8:30am & 9am
Wednesday 6pm & 6:30pm
Thursday 8am & 8:30am
Saturday 11am & 11:30am
05/02/2013
Do you have a K9 friend at home? Walking your dog is a great way to schedule in extra steps.
04/30/2013
Get with the season. Asparagus, mushrooms, strawberries, leeks, and broccoli are in-season produce right now. Enjoy!
04/29/2013
Breakfast literally breaks the fast. As mom used to say…breakfast IS the most important meal of the day. So, how did you start your day today?
04/28/2013
Did you know that steam cooking allows food to retain their essential vitamins and flavors while cooking foods in their own natural juices? Ask us how you can order your Microwave Silicone Steamer. Or check it out on www.ShopCurves.com
Norman Vincent Peale once said, “Change your thoughts and you change your world.”
04/25/2013
Have you ever thought about trying a squeeze of citrus on your steamed veggies instead of butter? It’ll save calories and add a new flavor blast to your veggies!
04/23/2013
Are you too stressed to work out? Exercise is actually a great way to relieve stress. Come on in today and start your weekend off right.
04/22/2013
Brown bag it this week. Packing your lunch will help make sure that you eat healthy. Plus, it’ll save some money too! You win 2 ways :)
04/21/2013
Grab yourself a cup of tea, sit back, and enjoy the latest DIANE Magazine.
LINK: www.dianemag.com
Welcome to DIANE Magazine Remember to enter [email protected] as an email to accept in your email account. Also, if you don\'t receive an email at the beginning of next month, make sure to check your junk mail account.
Have you made your grocery list for this weekend? Don’t forget to add plenty of the Curves Complete free foods to the list!!!
| Monday | 5:45am - 7pm |
| Tuesday | 5:45am - 7pm |
| Wednesday | 5:45am - 7pm |
| Thursday | 5:45am - 7pm |
| Friday | 5:45am - 7pm |
| Saturday | 7am - 2pm |