206 Fitness Burien

HYROX training day ✅ with trainer
a little scared, a little nervous….😬

Today’s workout:
🏃‍♀️ 500m Run
💥 50 Ball Slams
🏃‍♀️ 500m Run
🚜 Sled Push
🏃‍♀️ 500m Run
🪢 Sled Pull
🏃‍♀️ 500m Run
🔥 Burpee Broad Jumps
🏃‍♀️ 500m Run
🚣 500m Row
🏃‍♀️ 500m Run
💪 Farmer’s Carry
🏃‍♀️ 500m Run
🏋️ Sandbag Lunges
🏃‍♀️ 500m Run
🎯 Wall Balls

⏱️ Finish Time: 1:17:00

Every workout is a chance to improve. Focusing on building endurance, strength, and confidence as I prepare for my Half HYROX at the end of June. Progress isn’t always perfect, but showing up consistently is what counts.

206Fitness TrainWithPurpose BurienFitness HYROXPrep

Ab day at the gym! Throw some of these in your routine to spice things up!

Partner workouts for the win🙌🏼 Yahooooo😍😅 this is how to have a great start to your Saturday😉

Allie demonstrating how to use our inversion table with Mike at ProFitness! Also everyone give Allie a happy birthday since its her bday today! Happy birthday Allie! 😸💣💥🐄🔥 This is great to stretch out the spine, aid in circulation, and many for benefits!

Check out this link for the whole video!
https://youtu.be/V8bffWMQjP8

🐶Chest Day w/ 🔥

SAVE this to your Workout Collection🥰

3 Exercises:
1️⃣Dumbbell Chest Press
2️⃣Dumbbell Incline Chest Press
3️⃣Incline Chest Press Machine

😘Add these exercises to your

🤓This is what I will do if I really want emphasis on my chest. I’ll do different angles to work different parts of my chest 🥰

Throwing Down At The Front Desk!😅

What Do You Want To See Next?🤯

I decided to make a bunch of videos 😍
Let me know in the Comments if you want to request any particular workouts 😉
- Donovan & ProFitness Team

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Boxing is great cardio, helps improve your hand-eye coordination and it enhances your mood! .



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Our boy Sam demonstrating some fantastic shoulder, back, and biceps!