09/14/2026
Class Spotlight: ✨FEEL GOOD 45 ✨
New class time starts tomorrow— Monday, September 14th
12pm-12:45pm🌞
The perfect Lunch time Flow — Reclaim your midday and find your center with this 45-minute slow stretch flow designed to melt away morning tension and reset your energy for the afternoon.
This practice focuses on intentional movement, guiding you through transitions that invite release into tight shoulders, hips, and lower back. We prioritize steady breathing and stretches to help you feel good!
Perfect for all levels, this session provides the space you need to pause, breathe, and return to your desk feeling grounded, spacious, and refreshed.
💭 sign up here: www.thegroovyyogastudio.com