Impact Athletic

Impact Athletic


I just want to say you guys are freaking amazing, and we appreciate everything that you guys are doing. No fee April, and now No fee for May. We are all truly blessed to have an amazing gym that cares about their members. Can’t wait to get into the gym. Thank you.
I miss running.
Great family event! #spudman #impactathletic
Shouldn't have waited. This crazy Covid mess has placed so many plans on hold. The Spudman Triathlon is such a great race. #spudman #impactathletic
Would love to run the Spudman again. Have a group of 4-5 who are trying to get in. Jessica Marie Richardson #spudmantriathlon #spudman #impactathletic
Saw this and had to share...Happy New Year everyone.
OATS is raising funds and I hope that you can spread the word. OATS is a non-profit community center in Heyburn Idaho offering treatment for mental illness, addiction and life skills. Mental health is part of our well being. We are hosting a party in the Heyburn Riverside park on May 31 at 6 pm (free hotdogs, music, games and prizes as well as a fundraising raffle for a night in the deluxe suite at the Fairfield and many other fabulous prizes). No one is immune from addiction or mental illness; it affects us all . Lets all work together to help people change and create a better life, neighborhood, community and world. All contributions are tax deductible and go to helping people in need. Please share and spread the word. Accounts at DL Evans Bank and GoFundMe. SHARE SHARE AND SHARE SOME MORE!!! The doors open for this incredible place that helps our community. Often times there is a stigma related to this sort of place or people and that judgment is not fair assessment we need to break down the walls and help make this community safer and better for all of us with the treatment centers. this is the only one in the area that treats the family as a whole and has all different kinds of programs. Mental Wellness Awareness it's something we all need to be in tuned with.
Hello 👋!!! Merry Christmas 🙏😇😻😘😍🥰🎄🎅🎁 ⛄️☃️and Happy New Year🥳🎊🎆!!!!!!!!!!!!!!!!!!!!! We lost our precious little girl kitty Cookie🐈😺😸😽😻🥰😍😘🙏😇!!!!!!!!!!!!!!!!! We don’t have children,so she is the most precious and the most important creature on earth for us!!!!!!!!!!!!!!!!!!! We are begging 🥺yo,please,help us find her!!!!!!!!!!!!!!! Our Cookie is 6 years of age, neutered, unfortunately not microchipped!!!!!!!!!!!!!!!!!! The guaranteed reward for her safe return is $500.00💰💸💵+reimbursement of all the expenses for her food, litter and everything!!!!!!!!!!!!!!!!!!!! Please, share this post for everybody to see it and to share it, spread the word about our Cookie between your family, relatives, friends, familiars,acquaintances, neighbors with showing the picture and mentioning the reward, keep an eye on her,she is a nice girl, but approach slowly for not startling her!!!!!!!!!!!!!!!!!!!!
I work with the most amazing people at Impact. These flowers came today and I am so grateful of them and to have you all in my life. I miss all of the employees and members so much. See you in a few weeks.
Impact Athletic the Club Tuesday Gym Ettiqute 101 !!!! Playing basketball full court vs half court.
Some GREAT things happening through the month of March at Impact Athletic the Club!!!!! Been wanting to check out our Fitness Club/Gym... March is a great opportunity to come visit us!!!
Hey Hey Impact Athletic the Club members! Through the month of March I will be doing a video every Tuesday that covers Gym Ettiqute 101 !!!! I will go over simple and basic rules throughout our gym to familiarize and educate all members with. If you have any questions feel free to ask in the comments!!! Have a great Tuesday!

Our passion is your success...we won't settle for less! Check out our website to find out more about us and what we

[05/02/20]   Reminder that JoAnn will be teaching Mash Up on Instagram Live tomorrow morning at 8:30!

See you in the morning! Zumba with Lindsay at 8:30 AM on Zoom!

Don't miss out on BodyPump with JoAnn on Zoom tonight at 5:30 PM! If you don't have the link to join, send us a message and we'll make sure you get it!


ATTN: SilverSneakers

Tune in at 11:00 AM this week to follow along live on Facebook or Youtube for these fitness classes!

Tues: Easy Going Yoga
Wed: Body Weight Exercises
Thurs: Balance & Flexibility
Fri: Friday Mixer

The Silver&Fit® Program is an exercise and healthy aging program specifically designed for older adults who want to improve their quality of life through exercise and fun.

Trainer Talk Tuesday Episode 1 | Impact Athletic

Trainer Talk Tuesday with Nate is here! Our first question is "Is Cardio the Best Way To Burn Fat?"

In the meantime, we would love to hear your questions! Whether it's questions about exercise training, managing stress or help with nutrition– we want to know! You can email these to questions to [email protected]

Each week, we wanted to take a moment to answer some of our FAQ's! Check out Episode 1 of Trainer Talk with Nate!

[04/20/20]   In addition to our Instagram Live Fitness classes, we are adding in evening classes at 5:30 PM for the week on Zoom!

Here's the schedule:
Monday: High Fitness with Holly
Tuesday: Werq with Laisa
Wednesday: BodyPump with JoAnn
Thursday: High Fitness with Holly

We will send the Zoom link to Members Only through Club Systems. The same link will be used for all 5:30 classes! Let us know if you don't receive it!

JoAnn will be on Instagram Live tomorrow morning at 9 AM teaching Mash Up!

We have gotten great feedback from our Instagram Live classes! Let us know if you've been joining in live, within 24 hours on our Instagram Story or YouTube! Here's the link for those of you have not tried one out:

[04/17/20]   Make sure to enter our giveaway with SPUDMAN TRIATHLON! Ends tonight at 11:59 PM!

[04/17/20]   Message us if you did not receive the email with the meeting ID and password for Lindsay’s Zumba class at 8:30 AM tomorrow!

[04/16/20]   Members: Lindsay will be on Zoom tomorrow to teach Zumba at 8:30 AM! We will send a link out to join through club systems but feel free to message us if you don’t receive it by 7 PM tonight.

BodyPump w/Carli- Class #2 | Impact Athletic

Missed out on Carli's live? See it here!

Here's the live schedule for the rest of the week:
Wed 8:30 AM Cardio N Tone w/ Tammy
Thurs 8:30 AM Mash Up w/Carli
Fri Zumba w/Lindsay
Sat 9:00 AM Mash Up w/JoAnn

Feel free to reach out about any questions you might have about our live classes!

Here’s Carli’s second BodyPump class from home! Follow along for a great workout from Impact Athletic!

We are giving away a Spudman Triathlon Entry to one of our lucky followers!

With everything going on in the world, there really is no better time to focus on your health and wellness than during stressful times. And sometimes we need a little a sold-out triathlon coming up this July!

To Enter:
1. Follow Impact Athletic
2. Tag two friends in the comments (one tag per comment)

1. We want to see what your home gym set up looks like (it doesn't have to pretty– it's all about creating a space to stay active). Post it and make sure to tag us in your photo!
2. Whether you're finding time to take the dog for a long walk, playing with the kids in the backyard, or running a mile or two– we want to know! Post it and make sure to tag us in your photo!

Giveaway ends at 11:59 PM on Friday, April 17th!

Mash Up with Carli | Impact Athletic

Missed out on Carli's Mash Up class this morning? Watch it here!

Missed our live workout? Get it here!

Carli will be live on Instagram tomorrow morning at 8:30 AM teaching Mash Up!

After that, you can watch the video on our Instagram Story for 24 hrs (and then we will add it to YouTube)!

Cardio N Tone w/Tammy | Impact Athletic

Missed out on our Instagram Live? Get the full workout here!

Cardio N Tone w/Tammy:

Missed out on our Instagram Live? Get the full workout here!

Tammy will be on Instagram Live tomorrow morning at 8:30 AM with another Cardio N Tone workout for you all!
We’ve had technical difficulties with making our past live workouts available after the 24 hrs but we’ve looked into it and think we’ve got it figured it out! Thanks for being patient with us! 🤍

SilverSneakers: There will be a Facebook Live workout tomorrow morning at 10:30 AM! It is a strength & balance class that improves overall fitness and balance with bodyweight exercises, skill drills and a relaxing final stretch.

To join in on the live class, make sure you're following and click on their profile picture at 10:30 AM on Wednesday!

Quick Reminder: Emily's Yoga class will be live on Instagram at 8:30 AM tomorrow!

[04/06/20]   Here's the schedule for the rest of the week for our Instagram Live Fitness Classes!

Tues 8:30 AM Yoga w/Emily

Wed 8:30 AM Cardio N Tone w/Tammy

Thurs 8:30 AM Mash Up w/Carli

Sat 9:00 AM Mash Up w/JoAnn

[04/06/20]   Quick Reminder: Carli's BodyPump Fitness class will be live on Instagram at 8:30 AM tomorrow! Be ready with a set of 10 lb and 5lb (or less) weights! If you don't have any weights at home, get creative with what you can find around the house!

[04/03/20]   We had such a great turnout from our Instagram Live Fitness Class with Tammy that we are bringing more your way starting Monday, April 6th!

First up is BodyPump with Carli at 8:30 AM! 💪

If you're not already following us on Instagram, do that now!

Healthy You in 2 | Melissa's Underground Garage Workout

For our next 'Healthy You in 2,' Trainer Melissa put together a tabata style workout you can do in your garage!

Let us know if you tried it and we want to know: what was the most creative item you found lying around to use for the workout?! The more creative, the better!

The Club misses you too. Stay healthy, stay strong, we can’t wait for you to be back!

60 Days of FREE Les Mills OnDemand for Members

We have been working tirelessly to find ways to help you stay active at home during this time! That's why we are excited to share that because of our affiliate partnership with Les Mills, we are able to offer our members 60 days FREE with Les Mills OnDemand (the same one you've been using in Studio A)!

We sent out an email yesterday to all of our members but if you did not receive it– DM us and we will get you the link to sign up! (**Note: You will need to provide a credit card to sign up and be sure you cancel before the 60-day trial period or Les Mills will charge your card)

We hope you are all doing well and staying healthy!

My stats from today’s cardio and tone workout! I’d say it was a success. When should I do the next live workout?

Join me... it will be fun!

Join me live tomorrow morning 8am on Instagram Live! #impactathletic #stayactive #staysane

Online Tabata Small Group Training w/Jen!

Never tried a Tabata class? Here's a quick overview! HIIT, or high-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This keeps your heart rate up and burns more fat in less time than regular aerobic and steady-state workouts. Online classes are 30 min and can easily be done at home with little (or no) equipment!

Pricing: $28 for 4 classes or $10/class

Group #1: T/T at 9 AM
Group #2: W/F at 6 AM

Not totally convinced? Your first class is free to try it out! Simply send us a DM and we'll get you set up!

Healthy You in 2 | Kettlebell/Grocery Sack Workout

Healthy You in 2 with Nate is back with a KB/Grocery Sack workout you can do at home! Let us know in the comments if you tried this workout and how staying active at home is going for you so far!

Join us here live Weds April 1st for Cardio and Tone with Tammy. #stayhome #stayfit #fitnessmotivation

Healthy You in 2 with Trainer Nate

Trainer Nate teaches you how to use NEAT (or Non-Exercise Activity Thermogenesis) to burn more calories throughout the day!


SilverSneakers: Follow Silver&Fit on Facebook and then tune starting tomorrow at 11 AM on their Facebook Live to follow along with their workout for the day!

Here's the schedule for the week:

Monday, 3/30: Low Impact Cardio—Increase your heart health with low impact moves that can be done in your living room. Getting moving can help increase your energy, focus, and overall happiness levels.

Tuesday, 3/31: Easy Going Yoga—Help balance your body, mind, and spirit by flowing through gentle poses and breathing deep. Yoga helps to increase your sense of well-being and peace.

Wednesday, 4/1: Body Weight Exercises—There are so many exercises you can do with just your body weight. These exercises will help your whole body increase endurance and strength.

Thursday, 4/2: Balance & Flexibility—Awesome combination! Balance exercises can help boost your strength, stability, and body awareness. Plus, they help reduce your risk of falling. Flexibility exercises can help improve posture and reduce stiffness.

Friday, 4/3: Friday Mixer—Friday is for having fun! Enjoy a mix of your favorite exercises from the week.

The Silver&Fit® Program is an exercise and healthy aging program specifically designed for older adults who want to improve their quality of life through exercise and fun.

As of today, we have been ordered by the government to temporarily shutdown our facility. We will keep you updated on the status of when we will be able to re-open. As we have mentioned, we will NOT be billing any membership dues during the month of April.

Check back on Facebook and Instagram for updates, FREE live fitness workouts (for members and non-members) and more! You can also contact us by emailing [email protected] Most importantly, stay healthy– we are looking forward to seeing you all again soon!

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Videos (show all)

Healthy You in 2 | Melissa's Underground Garage Workout
60 Days of FREE Les Mills OnDemand for Members
Healthy You in 2 | Kettlebell/Grocery Sack Workout
Healthy You in 2 with Trainer Nate
Healthy You in 2 with Nate | Bucket Workout
Healthier You in 2 with Trainer Nate
Deadlift Challenge with Melissa
Core College Fitness Class with Ryan
All About Unlimited InBody with Melissa




1150 E 16th St
Burley, ID

Opening Hours

Monday 04:00 - 23:59
Tuesday 00:00 - 23:59
Wednesday 00:00 - 23:59
Thursday 00:00 - 23:59
Friday 00:00 - 23:59
Saturday 00:00 - 20:00
Sunday 08:00 - 18:00
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