09/22/2026
Today’s Autumn Equinox marks the shift away from the high energy and activity of summer and invites you to shift your focus inward. Can this day in which there is balance of opposing forces, day and night, inspire you to find balance in your daily life? Can you find the balance between effort and ease and make time for self care; a quiet moment with a hot cup of tea, a walk outside, a chat with a friend, or time on your yoga mat?