Fierce Kickboxing

Going to miss you ladies! Thanks for waking up and beating up bags with me 🤗😜 🥊 🙌🏻♥️

Well the snow didn’t interfere with class so we just did Wednesday’s workout again 🙌🏻🔥

Tricep extensions, hammer curls, bicep curls, deadlifts, squats and lots of abs followed by HIIT just in case this snow happens and it interferes with Friday’s class 🔥 🙌🏻

We ♥️ kickboxing! And deadlifts, tricep extensions, bicep curls, and HIIT 😜 Happy Valentine’s Day Everyone! ♥️

Even though it’s only 19° out we were sweating so much within five minutes we had to crack the door open 🙌🏻 what a great class ladies 👏🏻

HIIT for the win 🏆 🏅 🙌🏻

Still going strong 💪🏻 🙌🏻🔥

We contemplated just walking, meditation, a circuit class, really doing anything but HIIT but we knew we’d feel great once we finished. We were right! 👏🏻💪🏻🔥🏆

Grateful for this group of friends that keep me motivated! Despite all the hustle of the season, we’re still carving out time to take care of ourselves🤗🙌🏻

The best way to start the weekend 🙌🏻

Lift weights Wednesday 💪🏻 🙌🏻🥊

We were freezing cold going in but sweating when we left! 😅 HIIT always does the trick 🙌🏻🏆