Gold's Gym - Burlington,NC

Group Fitness Classes pen to the COMMUNITY all week! Unlimited classes - no pass needed! See you in the studio!

HIP HOP Step GLOW Party and School supply drive!
Mark your calendars, August 22nd at 6 PM. Doors open at 5:30 pm.
OPEN TO THE COMMUNITY! Bring a buddy and let's step.
💪

Blood is greatly needed in our area. Please consider donating Thursday from 4PM - 7PM!

Now offering $70 in REWARDS! Many gift cards are available, including VISA.

https://donate.thebloodconnection.org/donor/schedules/drive_schedule/263722

Mark your calendars! Blood Drive August 8th from 4 PM - 7 PM

Sign up for a time slot through the QR code or enter the Sponsor code 1683 through Blood Connection.

Walk-ins welcome!

⭐️INSTRUCTOR SPOTLIGHT ⭐️

👋Meet Lanesa, a lifelong athlete whose true fitness journey began a dozen years ago, sparking a passion that's fueled by continuous learning and growth. As both an instructor and trainer, she champions the belief that mental strength forms the bedrock of every fitness endeavor. Lanesa's zest for life pulses through her high-intensity cycle classes and dynamic strength training sessions, where she inspires participants to push their limits and achieve their best selves.

Beyond the gym, Lanesa finds balance between her bustling salon and nurturing her goat farm, all while savoring precious moments with her loved ones. With a firm belief that it's never too late to start, she invites you to join her inclusive fitness community, where hard work is celebrated and goals are surpassed.

Discover the thrill of Lanesa's classes:

Lanesa's Classes 💪
- Cycle (45 mins):Tuesdays @ 7:30 AM
- Dirty 30 (45 mins):Tuesdays @ 8:30 AM
- Hump Day Pump Day (45 mins): Wednesdays @ 5:30 AM
- Cycle (60 mins):Thursdays @ 7:30 AM

Class Descriptions:
- Cycle: Engage in an exhilarating cardio adventure on a stationary bike, guided by energizing music and Lanesa's motivating spirit. From flat roads to challenging hills and invigorating intervals, this class boosts cardiovascular endurance and builds lower body strength. Perfect for all fitness levels. (Available in 30, 45, and 60-minute formats.)

- Dirty 30: Dive into an electrifying interval training session that blends calisthenics, bodyweight exercises, cardio, and strength training. Each session introduces a fresh workout designed to ignite your potential and keep your body guessing. With a focused 30-minute interval segment complemented by a thorough warm-up and cool-down, prepare to conquer challenges and achieve results.

Lanesa's classes promise more than physical transformation—they promise a supportive community where every participant flourishes. Embrace the challenge, sweat with purpose, and witness the remarkable changes. Join Lanesa and unleash your fitness journey—because here, success is earned and celebrated!

Check out our 4th of July Schedule!
Sign up on the APP to reserve your spot.

All other classes cxled for Thursday.

Happy 4th of July!

🌟 June Group Fitness Schedule! 🌟
Did you know that these classes come with your membership? Try out a new class today!

Don't see a class you want on the schedule? Reach out to [email protected] with your comments or suggestions!

Join us Memorial Day for a jam-packed morning of classes!

Annual MURPH starts at 8:30 AM with a coach led warmup.

Open to the community, bring a buddy!

Join us Memorial Day (5/27) for the Annual MURPH workout! Warm up led by Coach Kelly at 8:30 AM.
There will be modified options for ALL Levels!

Open to the community, bring a buddy!

See you in the Gold's Fit room 💪.

Blood Drive MONDAY, May 20th 4:30 PM - 7:30 PM.
$70 in rewards - can't beat that. 💪

Register today, walk-ins welcome!

https://donate.thebloodconnection.org/donor/schedules/drive_schedule/253310

Blood Drive MONDAY, May 20th 4:30 PM - 7:30 PM.

Register today, walk-ins welcome!

https://donate.thebloodconnection.org/donor/schedules/drive_schedule/253310

$50 in rewards - can't beat that. 💪

It's back! HIP-HOP Step GLOW PARTY happening Thursday, April 25th @ 6 PM. Join Emily and a few GUEST instructors for a night of good moves, great music, and lots of GLOW!
Open to the community, bring a buddy!