GROW Prenatal & Family Center

Our Prenatal Yoga for Birth Prep class is out at the Surf Club this month! (and maybe all summer if we are loving it?!)

Join us Thursday 12:00-12:45 for a PERFECT lunch time movement break! Our birth prep class focuses on hip mobility, optimal positioning, and movements to engage baby in the pelvis.

We geek out about physiology and the WHY behind what we are doing for 5 minutes, then we flow.

This class is perfect throughout your entire pregnancy, so it's not to early to start these movement patterns and to be creating space for your baby!

She’s not doing the hip opener I just cued. But she might be having a core memory moment with her babies soaking in the sweetness. Arguably way more important☀️

It’s not always this dreamy doing yoga with our kids, but today felt a little extra good ✨

Daytime VerMamas ➡️➡️ Surf Club yoga. Because once you find your people you don’t stop hanging out when your series ends. Nawwww, that’s really just the beginning.

Next Daytime VerMamas session starts an a few weeks! Come hangout in the AC with us and your baby and find your postpartum Village 💚💚

Hey new parents! 👋

Did you know our kids classes start for babies at 6 weeks?! Our summer series starts at the end of the month and we still have spaces in our baby classes:
❣️Tuesday Sign & Sing (Richmond)
❣️Friday Baby Massage & Song (Burlington-2 spots left)

Our summer series have a flexible schedule, so you pick the classes that work for you and don’t stress when you’re on vacation for the week!

Today’s hike was PERFECT. Great views, company, trail side chatter, and b***y burner (those backpacks weren’t light). The number of people impressed by our pack was, well everyone we passed.

At the start we weren’t entirely sure how all the babes would do. And they all crushed it, even the 6 week old sweetie who maybe loved it the most😍.

Join us all summer long for our backpack hikes and meet other rad parents who love the same things as you. All our hikes, walks, playgroups are now free n the GROW Village so become a member today and join the fun! ☀️

INTRODUCING our two new GROW teachers in our studio! We are SO excited to have Bri and Andrea join our team of yoga/fitness teachers. Both are experts in perinatal health and understand pregnant/postpartum bodies better than most.

Check out their new classes to feel stronger than ever through pregnancy and postpartum.💪

Andrea is teaching a Monday strength training series (next series begins in July and is almost full!)
Bri is teaching Wednesday afternoon Weights & Core!

Come say hi and meet our new teachers!

We are BACK! ☀️

Pre/postnatal, baby friendly classes, outside, three days a week, all summer long.

Tag the person you are going to bring to class here this summer because yogas better with friends 👩🏽‍🐰‍👩🏾

See you soon! 💚