Om Shanti Yoga

Tight hips can make our whole body feel a little… cranky. 😅 When the hips aren’t moving freely, it can limit our range of motion and contribute to stiffness and discomfort in the low back, knees, and beyond. The good news? A little movement can do WONDERS. 🙌 Come shake off the stiffness, open up those hips, and work out all the kinks with Tiffany’s fun, energetic flows! You’ll move, stretch, breathe, maybe sweat a little, and leave feeling looser, lighter, and way more at home in your body. ✨ Catch Tiffany every other Friday night and every Saturday morning. Your hips will thank you! 🧘‍♀️💛

Friday Feel Good Flow - https://momence.com/l/g7hqam4b
Saturday Awakening Flow - https://momence.com/l/2Bh0z10m

We’re back at Bright Penny in Mebane this Sunday, September 6th at 9:30am🌱🙏🍻

Join us for a fun and refreshing yoga class in the Beer Garden at Bright Penny Brewing in Mebane! This all-levels class is perfect for anyone looking to unwind, move their body, and connect with community. Whether you’re brand new to yoga or a seasoned practitioner, you’ll find options to support your practice. Please bring your own mat and get ready to flow in the brewery’s unique atmosphere. After class, enjoy a complimentary small pour of beer on us and stick around to meet new friends and sip on your favorite brews!

Class sign-up link: https://momence.com/l/6khM2yKD

Step into a classic, structured practice designed to build strength, flexibility, and mental focus from the inside out.

This 90-minute class follows the traditional sequence made popular in Bikram Style Yoga, a set series of postures and breathing exercises practiced in a heated room. While we may not reach the exact temperatures of a traditional Bikram studio, the room will be hot, creating an environment that supports deep stretching, increased circulation, and a powerful sweat.

Led by Daryl, whose background is rooted in Bikram yoga, you’ll be guided through the full sequence with clarity, intention, and a steady pace that allows you to settle in, stay present, and challenge yourself in a supportive way.

Whether it’s your first time or you’ve practiced this style before, expect to leave feeling worked, clear, and accomplished.

Bring plenty of water, a towel, and come prepared to sweat.

Class link: https://momence.com/l/Mjh2n8Vl

Sunday, Aug 30 at 1:30pm

We are back one more time at Toasty Kettlyst in Gibsonville August 29th at 12:30pm🍻✨🙏

Join us for a fun and energizing yoga class at Toasty Kettlyst Brewery in Gibsonville! Next Saturday at 12:30pm this 45-minute Vinyasa style class is designed to help you move, breathe, sweat a little, and reconnect with yourself in a welcoming community atmosphere. Expect a music-driven flow with strength-building movement, balance, and mindful moments woven throughout the practice. This class is accessible for all levels with modifications and options offered throughout.

After class, stick around and enjoy a mimosa or half pour included in your ticket price. We also encourage you to grab a bite from Rino’s and bring it back as we enjoy drinks, good conversation, new friends, and a laid-back evening together at the brewery.

August 29th: https://momence.com/l/8MhXAqxZ

Art and Asana is back! Saturday, August 22nd.

Experience Yoga and Art in a whole new way with an all-level immersive yoga class from 9–10am. A beautiful way to nourish the body, mind, and soul while supporting our local community, this unique class invites you to flow through yoga poses surrounded by inspiring works from some of our amazing local artists. Blending the emotional resonance of art with the healing power of movement, you’ll explore how creativity and physical expression can uplift, restore, and connect.

From 10–12:30, continue the experience at our free Community Art Show, open to all with no registration required. Step into a vibrant showcase of local talent featuring paintings, photography, and mixed media, and meet the artists behind the pieces. Enjoy a complimentary mimosa, connect with fellow art lovers, and soak in the creativity that makes our community so special. Whether you’re finding meditative movement, supporting local artists, or simply enjoying a relaxing morning surrounded by beautiful artwork and great company, this event is for you.

Tickets: https://momence.com/l/b8hyq8wz
Lean More About the Show: https://momence.com/l/ElhZ4A6m

Thursdays at 9 AM with Ely | Mixed Level Yoga

There’s something special about practicing with a teacher who sees what you’re capable of, even when you’re not quite sure you see it yourself.

Ely brings a calm, steady presence to her Mixed Level class, creating a space where you can settle in, breathe, and explore your practice without pressure. She has a way of gently guiding you toward something new while making sure there’s always an accessible place for every level of practitioner.

Maybe you try a pose you’ve always assumed wasn’t for you. Maybe you take a variation you’ve never explored. Or maybe your “something new” is simply trusting yourself enough to give it a try.

With Ely, stepping outside your comfort zone doesn’t have to feel intimidating. It can be playful. It can be curious. It can even be fun.

Come exactly as you are. Ely might just have a little more faith in what you can do than you do, and sometimes, that’s all we need to discover something new.