Greater Burlington YMCA

⏰ Reminder! There's still time to join our FREE Fueling for Performance Nutrition Workshop on Saturday, July 25, from 11:00 AM–12:00 PM in the Main Lobby Glass Conference Room.

Whether you're training for a race, working toward a fitness goal, or simply want to feel your best, you'll leave with practical, evidence-based nutrition tips you can put to use right away.

You'll learn:
🥗 How to fuel for performance and recovery
💪 How to tailor your nutrition to your training and goals
💊 What to know about sports supplements before you buy

Presented by Lindsay Distel, Registered Dietitian and Board Certified Specialist in Sports Dietetics.

Free and open to members and non-members. Bring your questions—we hope to see you there! Register online at https://bit.ly/4yawFqV

Running late? Don't let a schedule change derail your workout.

It's easy to fall into an "all-or-nothing" mindset—but even a short workout counts. A quick walk, 20 minutes in the fitness center, or a few laps in the pool can all make a difference.

The key is consistency, not perfection. Having a backup plan for busy days can help you stay active and keep moving toward your goals.

Remember: something is always better than nothing. 💙

Read the full article and discover more tips for staying active, even when life gets busy. https://nyti.ms/4h50D9w

Gen X social team v. Gen Z member engagement -- who's speaking your language?

LAST CALL! Register TODAY
💸 Could you balance a real-life budget?

Teens and young adults can find out at our Financial Reality Fair on Wednesday, July 16, from 1:00–2:00 PM! Hosted by NorthCountry Federal Credit Union, this interactive simulation gives our youth a chance to experience real-world financial decisions—from paying for housing and transportation to groceries, insurance, and more.

Whether you're preparing for college, your first job, or just want to build smart money habits, this hands-on event is a great way to gain valuable financial skills.

📍 Y Gym
🎯 Ideal for teens and young adults
✅ Register at the link below or drop in the day of the event!
https://bit.ly/4peuHl6

Don't miss this summer savings! 💪

Through the end of July, Y members can get **3 personalized 30-minute personal training sessions for just $99**—a **$50 savings**!

Whether you're just getting started, looking to improve your technique, or ready to take your workouts to the next level, our certified personal trainers can help you:
✅ Learn new exercises
✅ Improve your form and help prevent injury
✅ Get comfortable using Wellness Floor equipment
✅ Receive a personalized fitness plan

Invest in yourself this summer and make every workout count. Sign up today: https://bit.ly/3Sczze8

to Professional Development Day for our Youth Development team, including our camps, afterschool, and early childhood education staff. We spent the day learning from and with each other at YMCA Camp Abnaki to ensure we launch summer camps with important training honing our skills.

Looking for a workout that's easy on your joints but challenges your whole body? 🏊

Swimming is one of the best forms of exercise for nearly every age and fitness level. It builds strength, improves cardiovascular health, increases endurance, and supports mobility—all while reducing stress on your joints. Whether you're swimming laps, taking a water fitness class, or just enjoying time in the pool, every stroke benefits your body and mind.

The best workout is the one you'll keep coming back to—and for many people, that's the water. 💙

Dive in at the Y and discover why swimming is a lifelong fitness activity!

🏊 Ready to make a difference this summer?

Two more registrations are needed for our Lifeguard Certification Course, July 20–22! Learn the lifesaving skills needed to keep people safe in, on, and around the water while earning two valuable certifications:

✅ Lifeguarding Skills
✅ First Aid/CPR for the Professional Rescuer

Whether you're looking for a rewarding summer job or want to add valuable credentials to your resume, this course is a great place to start.

Register today and take the first step toward becoming a Certified Lifeguard!