Oom Yung Doe 8 Martial Arts Burlington Vt

Congratulations Joe on achieving your 4th Section!

Centuries ago, many scholars and martial art practitioners carefully studied the movement of different animals and their relation between unlimited mobility of their movement, and the prevention of sickness and disease. Research concluded that animals in the wild, through their ability to move naturally, gracefully, and without limitations, seldom get sick. Once realized, many practitioners and scholars copied the movement of different wild animals. Through many generations, adjustments to forms were necessary to maximize the health benefits to the human body. Centuries of research and observation resulted in Martial Art Forms (Hyung) practiced for internal and external development.

Learning to move better is challenging, but it’s worth it. . As we learn and understand new things, we feel more confident. As we notice physical and mental changes, we feel more confident. As we pass belt tests or medal in tournaments, we feel more confident. As we feel more comfortable and strong in our bodies, we feel more confident. . It’s a cumulative effect. But it takes effort, and effort in the correct direction, based on your condition and goals. . If you want to learn more, comment “OYD” and we’ll talk . #traditionalmartialarts #oomyungdoe #martialartstraining #mindbodyspirit #selfdevelopment #wellness #longevity #confidence #buildingconfidence

Tae Guk Chung is an advanced form of Tai Chi Chung that focuses on precise breathing control. Through the proper practice of this form the practitioner can experience an increase in lung capacity while balancing and increasing levels of chi in the body, which in turn leads to a more overall balanced and healthy condition. #martialarts #taichi #mindbodyspirit