Moving Well Vermont

One of my great joys over the past 10 months was working with choreographer Chris Widlund and fellow dancers Ava Carroll, and Jen Eringis on the piece Cleave. We offered an in progress showing yesterday.

Heading to the No King’s Rally in Burlington, VT

We can do this.

❤️😢🙏

Today’s moving well simple life hack. Put your toilet paper on top of the toilet tank. A sure way to bring spine rotation into your life, every day.

Spine rotation is becoming so limited in our culture and now that we have back up cameras in cars, many of us are missing this important movement in our lives.

Please share your movement life hacks.

This one comes from

Laraway mountain today. A taste of winter’s beauty.

One advantage of bike commuting to work when it’s below freezing?? (In addition to saving money on gas, getting exercise, helping the planet, and communing with nature…) NOT HAVING TO SCRAPE ICE OFF MY WINDSHIELD!

And a big long exhale of relief. Thank you doctors, nurses, scientists, public health experts, politicians, and anyone else who had a hand in getting this vaccine formulated and injected into all of us.