CrossFit Simplicity

CrossFit Simplicity is committed to providing you with highest quality coaching, community, atmosphere, and the best hour of your day! Our methods are simple yet effective. We believe in creating better individuals both inside and outside of the gym.

CrossFit Simplicity is not your normal gym. We are a CrossFit gym in Burlington North Carolina that is committed to providing you with the best hour of your day. Our methods are simple, effective, and fun. We strive to offer you the absolute highest quality of coaching, community, and atmosphere to get you the results you desire! We are dedicated to pursuing excellence in meeting your needs every day and helping you achieve your goals! If you're in the Burlington or Elon NC area then CrossFit Simplicity is the gym for you!

Wishing everyone a very merry Christmas! This CFS crew went hard yesterday on the 12 days of Christmas workout and earned all the holiday treats! 🎄🎁🎅🏼








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #christmas #merrychristmas

crossfitsimplicity.com

CFS Weekly Rundown (12/23-12/28)

crossfitsimplicity.com It’s time for the Rundown again! This is going to be a short week because of the Christmas holiday but still a great week to get in some training and have some fun!

This crew just hit “Event One Morris” to celebrate the life and legacy of @jacobmorris2001 this morning! We are so honored to remember him through our community and our fitness! 🤙🏼








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #eventonemorris

We made it! Way to keep pressing through this week and onto the weekend! If you haven’t made it in yet today there’s still time to close out the week right! • • • •

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

Carlie knocking out some thrusters during yesterday’s benchmark workout! It’s so important to retest some workouts periodically so that we can assess and evaluate how our fitness is progressing! Great work to everyone yesterday!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #benchmark #progress

Way to go Simplicity! We went for two Christmas Cheer families this year and you guys really stepped up and took care of these folks! Way to spread some love and Christmas joy in our community! Thank you guys so much again for all your time and gifts!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #christmas #joy #christmascheer #gifts #holidays

crossfitsimplicity.com

CFS Weekly Rundown (12/16-12/21)

crossfitsimplicity.com You already know what time it is...Weekly Rundown time! We had an awesome week last week and this one is looking just as good! (if not better) Check out the link to see what’s up.

What an awesome week this has been so far at Simplicity! Yesterday’s front rack lunges are leaving us all a little sore but that’s what we want! Let’s keep it rolling and finish this week strong! 💪🏼








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

Leslie working though all those cleans on “Hotshots 19” yesterday! This was a tough workout but you guys went all in! (Shoutout to all those who ran in the rain too!)








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #hotshot19

crossfitsimplicity.com

CFS Weekly Rundown (12/9-12/14)

crossfitsimplicity.com It’s Rundown time again! We had an awesome weekend here at Simplicity with a great workout Saturday and one of our best Christmas parties yet! Now it’s time to get focused on another week of some great training.

Merry Christmas from CrossFit Simplicity! We had a blast celebrating the holiday and our community with some food, fun, and games! ❤️🎅🏼🎄❤️








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #merry #christmas #merrychristmas

The November Canned Food Drive was a huge success! Look at all the food you guys brought in for our local shelter! It was an extremely close race between the AM and PM classes but the PM narrowly pulled out the victory…But the real winners are all of those who will receive a meal in our local community! Great job Simplicity!

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

Christmas is right around the corner at CFS! This year we are so excited to be doing a Christmas Cheer Family here in our community and an elderly lady as well! On the Wodify Kiosk at the gym you’ll find ornaments listing the families and their needs. Take however many you’d like and have them back by Dec 15th! Here’s some family details below!

Rita is an elderly woman with severe health issues that require dialysis which causes fatigue. She rarely leaves home, and would really appreciate some money toward a Christmas meal, and some essentials she can not afford or get for herself.

Octavia is a single mother of two and she recently lost her job. She receives no support for her children from their father. Her six year old son, Bradley, and four year old daughter, Saniyah, deserve some Christmas cheer!

All smiles waiting for the 5:30pm class! You come for the fitness...you stay for the friendships!

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #smile #smiles #happy #happiness #joy #joyful

Nick 1 Arm Snatch 185lbs!

PSA: please don’t think this is normal for a CrossFit class or something that ever comes up at Simplicity....but you have to admit it’s pretty cool when Nick is playing around with one arm snatches! This is 185lbs!
#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #snatch #donttrythisathome

crossfitsimplicity.com

CFS Weekly Rundown (11/25-11/30)

crossfitsimplicity.com It's the Thanksgiving Rundown! We are excited about the Holiday week and all the fun workouts (and foods) that go along with it! Check out the announcements and lets dive in!

What an amazing day of gathering together as a community and raising awareness and support for an issue that affects so many! Huge shoutout to @projectpurple for all of their dedication and hard work fundraising for prostate cancer, to our awesome friends at @collegehillcrossfit for coming out to join us, and esp to all of YOU who donated and worked out with us! (And a big thanks to @fireman_holt for spearheading this each year and to two of our awesome coaches @fcenca and @the_mr.epps for running a great class!) 💜💜💜








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #projectpurple #pushpullforpancreaticcancer

We had an awesome day of cleans and row calories yesterday and everyone’s lifting technique is looking excellent. Keep up the great work guys!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

crossfitsimplicity.com

CFS Weekly Rundown (11/18-11/23)

crossfitsimplicity.com Lots of cool events and happenings at CFS and some great workouts this week! Check it all out in the Rundown link!

Muscle-ups with some community encouragement!

These are the best moments of the Open and the best moments in our CFS community! Everyone encouraging each other and cheering for each other to succeed! These don’t stop when the CrossFit Open is over! • • • •
#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #open #success

Happy Veterans Day! Thank you for all your service protecting and ensuring our rights and freedoms! Special shout out of thanks to all our many CFS Veterans! 🇺🇸 • • • •

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #veteransday

crossfitsimplicity.com

CFS Weekly Rundown (11/11-11/16)

crossfitsimplicity.com We have an awesome week at CFS as we kick off with Veteran's Day and some great workouts! Check out the link for all the info!

Awesome class this morning at CFS! Lots of fun and lots of fitness! Can’t wait to start another great week with you all! Enjoy the weekend!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

CFS Members: $300 in the jar and the mustache is GONE! We’ll take a survey to see which local charity you guys would like to donate the money to!

The throw down has begun! This is for charity...and pride! Which group of CFS classes can bring in the mosh canned food items during the month of November? Time to find out....








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

300lb Sumo Deadlift Triple!

Awesome day of deadlifts yesterday! We saw soo many PRs and lots of great work! Shoutout to Kelly Miller on a 300lb triple as well!

crossfitsimplicity.com

CFS Weekly Rundown (11/4-11/9)

crossfitsimplicity.com It’s time for the ever anticipated Weekly Rundown! We have a great week ahead of us here at Simplicity with some really cool pieces and some fun ones at that!

The 5:30am crew putting in work as always! 5:30am is early, but for those that attend it becomes a lifestyle and a really rewarding subgroup of our larger community! Keep it up guys! 💚








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #earlymorning #morning #morningmotivation

It’s Monday! Time to get up, get in the gym, and kick the week off right! Hope to see you all in class....








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #monday #mondaymotivation

crossfitsimplicity.com

CFS Weekly Rundown (10/28-11/2)

crossfitsimplicity.com It’s that time of the week where we put the past behind us and look forward to what’s ahead...the Weekly Rundown! Check out the link for all the details!

Fun class this morning at the 9am! Thanks so much to @djlaevents for killing it with the music and throwing in some Halloween favorites!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #djla #djlaevents

It’s been a great week so far here at Simplicity! And we only have 2 more days until a great weekend here with our Bring A Friend Day this Saturday! All are welcome for free at 9am!








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

That look coach gives you when you skip the warm-up then need more time...talk during the workout briefing then ask a question...all of the above..








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #coach

crossfitsimplicity.com

CFS Weekly Rundown (10/21-10/26)

crossfitsimplicity.com Get it while it's hot! The CFS Weekly Rundown is live! Follow the link to see what's up this week at Simplicity.

Frank's Coach Daniel Impersonation

Anyone remember Frank's impersonation of coach Daniel starting a class? Pretty solid! If you have a good one we'd love to see it!

All this push press work is going great today! We have been seeing lots of PRs and lots of great strength work..keep it “up!”








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

crossfitsimplicity.com

CFS Weekly Rundown (10/14-10/19)

crossfitsimplicity.com Time to crack into the week with a new Rundown and see what's in store at Simplicity! Follow the link and enjoy!

Coach Chase putting in some work on those kettlebells. Any chance we see kettlebells in this year’s CrossFit Open? • • • •

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #crossfitopen

crossfitsimplicity.com

CFS Weekly Rundown (10/7-10/12)

crossfitsimplicity.com It's time for another week and another Rundown! Have a look at the link to see what to expect at CFS!

Scott has been working and drilling his double unders for a while now and the dedication and consistency are paying off! This is the basic recipe for any kind of fitness success! Great work Scott!
• • • •
#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

crossfitsimplicity.com

CFS Weekly Rundown (9/30-10/5)

crossfitsimplicity.com New Week, New Month, New Rundown! Follow the link for all the Simplicity details!

Look at this crew! Bring A Friend Day NEVER disappoints and @djlaevents was amazing with the beats! 🎵 If you missed this one then stay tuned for the next one OR check out our free on-ramp class on our website every Monday and Thursday at 6:30pm!
#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

Most of us don’t workout solely for the fun of it (that’s just a bonus). Most of us workout so that we can improve our quality of life and really get out there and LIVE IT! It’s hard to reach 14k ft without some fitness...and it’s also hard to reach your your later years and still roll around with the grandkids. No matter your goals we want to help your reach the level of fitness you need to reach them! (Great job Eric! 14,200 ft. At the summit. 2700 ft climb. Mt Bierstadt.)








#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results

crossfitsimplicity.com

CFS Weekly Rundown (9/23-9/28)

crossfitsimplicity.com The Rundown is back and its full of announcements and some great workouts for this week! Follow the link and see what it's all about!

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Videos (show all)

Nick 1 Arm Snatch 185lbs!
Muscle-ups with some community encouragement!
300lb Sumo Deadlift Triple!
Frank's Coach Daniel Impersonation
Clair's First Muscle-up! #Goals
Brandon's First (2) Muscle-ups!!!
Making the "Burpee" your own!
Nick's 275lb Snatch (290lb after this!)
Chase Pays His Debts!
Coaches Beware 😂
Baby Shark Core Work!

Location

Telephone

Address


240 W. Sixth Street
Burlington, NC
27215
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