Monet Cruz Pilates

I am passionate about teaching Joseph Pilates method helping my clients develop mind body connection, proprioception, balance and strength.

Monet is a Polestar trained Pilates instructor who is passionate about helping her clients develop mind body connections, proprioception, balance and strength through Joseph Pilates technique with the influence of the latest research. CHECK OUT THE WEBSITE FOR GROUP CLASS SCHEDULES IN BURLINGTON!!

04/30/2026

Swan on the has a big range of motion for the shoulders so control is very important. Strong back extensors keep you up right and these exercises will prevent hunching over ☀️ 🩷so your heart can shine forward

04/16/2026

Join our team!!

We are on the lookout for passionate Pilates instructors and front desk staff to join our team! Send resume and availability to [email protected]

04/02/2026

03/12/2026

Parakeet on the trapeze takes a lot of control. This is the only exercise I got injured in when I was a student when I lost the bar and it slammed my shins. You definitely want a spotter as a beginner but happy and surprised it went so well because I haven’t had access to a trapeze in years 🩷💜♥️!

03/04/2026

Did a little tower workout after teaching today💙

02/06/2026

This donkey kick is just a more advanced bird dog, I like to imagine a teacup on my sacrum and just like our core control in supine (on your back) you want to maintain a stable neutral core. Take you bird dog exercises to the next level by balancing a yoga block on the back of your pelvis 💙💜🩷 or watch in a mirror!