Burlington Yoga

The important relationship between the thoracic diaphragm and the hip complex:
These two regions are deeply interconnected through fascial, muscular, and neural pathways, forming a central axis of breath, posture, and movement integration. The thoracic diaphragm and the hip complex communicate continuously through the myofascial system—most notably via the psoas and deep core stabilizers—linking respiratory function with pelvic alignment and spinal support.

This relationship extends into the nervous system, where diaphragmatic breathing influences autonomic regulation, grounding the body and calming the mind. The hips, in turn, serve as a vital center for stability, balance, and the expression or release of held tension. By restoring functional movement and responsiveness between these two diaphragms—the thoracic and the pelvic—we create greater coherence in the body’s physical structure and its felt sense of safety, ease, and vitality.

Take a Free (or Donation Based) Class to Celebrate International Day of Yoga In Studio Friday June 21 - https://mailchi.mp/burlingtonyoga/international-day-of-yoga-2024

Restorative Yoga: A New Kind of Challenge - https://mailchi.mp/burlingtonyoga/restorative-yoga

2 Workshops This Weekend! Edwin Bryant on the Bhagavad Gita AND Art and Math of the Golden Ratio - https://mailchi.mp/burlingtonyoga/may-2024-weekend-workshops

Welcoming Spring with New Workshops: Lymphatic Flow and the Golden Ratio! - https://mailchi.mp/burlingtonyoga/spring-lymphatic-flow-6239905

Navratri ✨we begin the 9 nights of celebrating goddess Durga, and the victory of good over evil. Om shanti shanti shanti

Join us for a special workshop this month! Lymphatic Flow: A Practice for Spring Clearing April 14, 2024. E-mail us with any questions.- https://mailchi.mp/burlingtonyoga/spring-lymphatic-flow