Forza: Group Fitness with a Sword

Yesterday I taught a (private) Forza class for the first time in 13 months! It felt GREAT to be back, and I hope to resume regular weekly classes in the not-too-distant future!

You know who's still doing Forza every single Thursday? Me. Just me. All by myself. When you're ready to come back to practicing the Samurai sword workout with me at North End Studios A, I will be ready for you!

Happy birthday to Ben! He has been attending forza classes longer than anyone else in Burlington.

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Another Thursday, another Forza class all by myself. Can’t wait ‘til you can join me!

No, I am not teaching Forza at this time, but I have been teaching strength training classes via Zoom 3 times/week since March 24th. I hope you are keeping yourself strong so that you are ready to jump right back into Forza as soon as we are allowed to have class again at Studio A!

Stay strong at home!

Gym closed? Here are some of the best home workout options Avoid the with this guide.

These days you can find lots of free classes online taught by fitness professionals like me! If you would like to participate in my online strength training classes, email [email protected], and I will send you the link. Tuesdays & Thursdays at 6pm and Saturdays at 10am via Zoom.

The Small-Space Workout Challenge If your home isn’t that big, finding a place to exercise while you’re confined there may seem nearly impossible. Here’s what the experts suggest.