Roots Yoga Burlington

Roots Yoga Burlington www.myrootsyoga.com The root chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter Root's doors you will feel welcomed, relaxed, and supported. We offer many styles of Yoga and invite all ages and levels to participate. At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice you will understand that we must root to grow and through this philosophy our hopes is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

THIS Saturday, 9/12 at 11AM🧡Tina will lead us in an all-levels slow flow for a meaningful cause.✨100% of proceeds are do...
09/10/2026

THIS Saturday, 9/12 at 11AM🧡Tina will lead us in an all-levels slow flow for a meaningful cause.✨

100% of proceeds are donated to the American Liver Foundation. 🫶🏼

This class is designed to release tension, improve mobility and help you move with greater ease!⬇️

Lots of love for the hips, hamstrings, back and more! TT’s flows are something you donnnnttt wanna miss out on🤩

Join us in supporting the ALF for Roots Community member Jennie’s NY Marathon Fundraiser!🏃‍♀️🏃‍♀️

Please join us in welcoming our newest instructor, Kate!🧡You can catch her class at 9AM on Saturdays🗓️Here’s Kate’s bio⬇...
09/09/2026

Please join us in welcoming our newest instructor, Kate!🧡

You can catch her class at 9AM on Saturdays🗓️

Here’s Kate’s bio⬇️

“Hi! My name is Kate Doan (pronounced DOH-n). I discovered yoga in my early 20s and stayed with it because it was the only activity that could quiet my rumination. Over the past decade, my yoga practice has taught me many invaluable life skills that extend beyond the mat. The most powerful lesson has been speaking kinder words to myself. Having grown up in a household shaped by the Vietnam War, I had learned about silence and survival. It meant navigating social pressure to appear successful while hiding personal failures, which manifested as chronic stress and tension stored in the body. My personal yoga practice revealed the mind-body connection, not just showing it but helping me sit with discomfort and ultimately learn to let go of unhelpful patterns and relax my nervous system. For me, this practice is more than just physical exercise. Yoga offers a way to cultivate psychological flexibility through integrating movement and breath. Through this practice, I’ve learned how to move through challenges with greater intention and compassion. My hope is that by practicing with me, you’ll begin to experience the same shift and discover acceptance of your full range of experiences, both positive and negative, without judgment or resistance. For me, being a part of our Roots community is about providing each and every one of us with the space and tools to practice self-love so we can leave the studio and share our love with our family, friends, and the planet.”

We can’t wait for you all to meet her! ✨

09/09/2026

No Abby’s were harmed in the making of this video!! 😂🫶

Classes 7 days a week!➡️ MyRootsYoga.com 🔗

THIS Thursday at 7PM!✨⬆️Feeling tight, tense, or like your body could use a little extra TLC? 🧘‍♀️✨Join Caitlyn for a 75...
09/08/2026

THIS Thursday at 7PM!✨⬆️

Feeling tight, tense, or like your body could use a little extra TLC? 🧘‍♀️✨

Join Caitlyn for a 75-minute Deep Stretch Workshop designed to help you slow down, unwind, and create a little more space in your body (and mind!).

We’ll give some extra love to the places that tend to hold onto stress — neck, shoulders, hips, and all those little nooks and crannies in between.

Expect slow, feel-good stretches, mindful movement, deep breaths, and plenty of time to settle in. And no, you don’t need to be bendy — come exactly as you are. 🤍

📅 Thursday, September 10
⏰ 7:00 PM
⏳ 75 minutes

Come stretch, soften, breathe, and leave feeling a little lighter. 🌿

Happy Labor Day! This sale is available until midnight tonight! 🇺🇸$110 for a 10-class pack - that’s just $11/class🤩Get y...
09/07/2026

Happy Labor Day! This sale is available until midnight tonight! 🇺🇸

$110 for a 10-class pack - that’s just $11/class🤩

Get yours at myrootsyoga.com (link in bio)🔗

09/04/2026

Felt pretty powerful after this one 😎🔥

Flow with us 7 days a week! Schedule link in our bio 🔗

The changing of the seasons comes with fresh energy and NEW workshops!🧡 Starting with Book Club on Sunday, 9/6! We’d lov...
09/03/2026

The changing of the seasons comes with fresh energy and NEW workshops!🧡

Starting with Book Club on Sunday, 9/6! We’d love to see you there🥰📚

Which workshop are you most excited for!?⬇️👀

09/02/2026

Xoxo!!! 💌😂

But seriously, we LOVE spending time with you. Whether it’s a heated flow, pilates fusion, stretch + meditation, yin…the list goes on…we are LUCKY to guide you on the mat. Thank you. 🧡

09/01/2026

We had so much fun this past Sunday on the green with 📍Lululemon Burlington for our ambassador Mat Fusion Outdoor Class! ✨

Thank you so much to Lululemon Burlington for hosting such an awesome event 🧡 and to Natalie of Studio/B for joining Leah in co-teaching an energizing and butt-kicking class! 💪

We’re always grateful for opportunities like this that further connect us with our community and to share the love of yoga! 🧘

08/31/2026

Blocks are NOT an indication that you “can’t do” a certain pose…⬇️

That’s a very common misconception when it comes to props like blocks, straps, bolsters, etc. 🧘

Props are here to deepen our practice. To help us explore poses in a new way. To provide tools to make our asanas even stronger than they were before. 💪

So next time you’re about to skip grabbing your blocks…invite them in. See what happens. 🥰

Address

220 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

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