Iteachspeed

What I look for when diagnosing an athlete…

Be aware of the signs of over-training.

The difference between a 4.4 and 4.3 is not very big but it makes a world of difference.

Always be ready to adjust to the environment and athlete.

How I ran 4.28

https://scarletknights.com/news/2007/3/8/Rutgers_Players_Shine_on_NFL_Pro_Scout_Day?utm_source=chatgpt.com

Let’s work the hamstrings more than we do. They help us get back to a position where we can produce FORCE again. The faster the contract, the better.

Speed Training isn’t complex. We’re trying to create force in the most efficient way possible.

Both of these girls took their pre-seasons very seriously and had phenomenal years. Warm days, cold days they showed up, and their results speak for themselves.

Pre-season track training starting soon btw.

Long runs moderate heart rate are the most exciting things but we need that kind of training to really maximize our speed training.