Iteachspeed

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Iteachspeed Personalized speed workouts that are tailored to fit any athlete in any sport.

10/19/2026

The tale of two sprinters, one is brilliant early, the other is amazing late. I just try to take a holistic approach but still focus on their weaknesses.

10/12/2026

The ATP-PC system (alactic energy system) provides immediate energy for explosive efforts like acceleration, maximum-velocity sprinting, and explosive jumps.

10/07/2026

Source: Triphasic Training II, Cal Dietz/Mike T Nelson

10/01/2026

Yea, I had all these things at one time or another, there are better methods however.

09/25/2026

The most important rule in speed training

09/25/2026

Excellent top speed drill.

Don’t let it happen to you…
09/24/2026

Don’t let it happen to you…

Kinda early but we’re finally doing it!
09/18/2026

Kinda early but we’re finally doing it!

09/17/2026

Maybe not my best advice but it’s effective.

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Burlington, NJ
08016

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