Murphy Performance Consulting

Welcome to Murphy Performance Consulting! Are you ready to transform your mental game? Book a free 30 minute Discovery Call today at https://www.murphympc.com/

Tip of the Day 11: Mastery
- The inevitable plateau
- Measuring progress differently

This is simply an intro to the philosophy of mastery. It is a basic overview, so please reach out or book an initial appointment with me today if you want to dive further into what this means to you!

Tip of the Day 10: Flow
- Challange-skill balance
- Type of motivation
- Immediate feedback
- Sense of control

This video series introduces mental training tools! It is meant to overview basics. Mental skills require practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 9:
Overview of how mental skills training works
- Assessment
- Education
- Create a plan
- Check-ins and reassessment



https://www.murphympc.com/

Tip of the Day 8: The Sport Ethic
- Conforming to its beliefs
- Excellence and Athletic Identity

This video series introduces mental training tools! It is meant to overview basics. Mental skills require practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 7: Motivation
- Cultivating intrinsic motivation
- Feeling competent
- Sense of belonging
- Autonomy

This video series introduces mental training tools! It is meant to overview basics. Mental skills require practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 6: Imagery
- Learning new skills

This video series introduces mental training tools! It is meant to overview basics. Mental skills require practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 5: Concentration
- Distraction Training
- Cue Words/Phrases

This video series introduces mental training tools! It is meant to overview basics. Mental skills requires practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 4: Creativity
-Setting intentional restrictions
- For practice, not during performance!

This video series introduces mental training tools! It is meant to overview basics. Mental skills requires practice and deeper understanding, just like physical skills! Enhance your game with me in-person or virtually! https://www.murphympc.com/

Tip of the Day 3: The Yips
This one has many layers and causes.. One great place to start?
- Process Goals
- Listening to your self-talk for clues

This is a video series introduces mental training tools! It is meant to overview basics. Mental skills require systematic practice and deeper understanding, just like physical skills! Enhance your game and overall well-being and work with me in-person or virtually! Website link in bio 😊

Tip of the Day 2:
Master's Thursday! Let's talk pressure, choking and the yips!

What can we do to minimize the negative effects of too much pressure?
- Self-talk Script
- Cue words
- Diaphragmatic breathing

This is a video series introduces mental training tools! It is meant to overview basics. Mental skills require systematic practice and deeper understanding, just like physical skills! Enhance your game and overall well-being and work with me in-person or virtually! Website link in bio 😊