CrossFit Burlington

CrossFit Burlington Our goal is to provide the tools necessary for our members to safely achieve their fitness goals.

Our HYROX simulation is officially on the calendar! Here is some helpful info:  Individual: You run every kilometer and ...
09/09/2026

Our HYROX simulation is officially on the calendar!

Here is some helpful info:  

Individual: You run every kilometer and complete every station on your own. The full HYROX experience.
Doubles: You and a partner run each 1k together, then split the work at every station however you like. Only one person works at a time, so strategy matters.
Team Relay (4 people): Each teammate takes two of the eight run-and-station segments. You run your 1k, crush your station, then hand off to the next person.
Whether you’re training for HYROX Boston, curious about what the race feels like, or just want a big challenge with friends, there’s a spot for you. Grab a partner, build a team, or go solo.
In order to sign up:

Please complete the survery in our linktree to let us know if you’ll be tackling this Solo, with a partner, or as a group of 4!

Sign up now live through Kilo!

Our PushBack crew is a pretty special part of CFB.Designed for individuals living with Parkinson’s, these classes are ab...
09/08/2026

Our PushBack crew is a pretty special part of CFB.

Designed for individuals living with Parkinson’s, these classes are about continuing to build strength, balance, coordination, confidence, and capacity through movement.

But what stands out most to us is the crew themselves. Week after week, they show up with an incredible amount of resilience and consistency, and just as importantly, a whole lot of joy.

They work hard. They support one another. They laugh a lot. And they continue to remind us just how powerful it is to keep showing up and moving together.

PushBack meets three times each week:

Mondays at 1:15pm

Wednesdays at 2:15pm

Fridays at 1:15pm

If you or someone you know is living with Parkinson’s and looking for a supportive place to keep moving, we’d love to have you join us.

August in Vermont is arguably the hardest month to convince anyone to be indoors. There are lakes to swim in, mountains ...
09/04/2026

August in Vermont is arguably the hardest month to convince anyone to be indoors. There are lakes to swim in, mountains to hike, bikes to ride, vacations to take, and about three weeks of summer left to squeeze everything out of.

And yet, you all still showed up.

Another big August Committed Club, with several members reaching 6, 9, and even 12 straight months of making it in 12+ times a month. You all rock!

Meet Michael!Approaching his tenth year at CFB, and we couldn’t be more thrilled that he’s been on this journey with us!...
08/25/2026

Meet Michael!

Approaching his tenth year at CFB, and we couldn’t be more thrilled that he’s been on this journey with us!

He’s a 6:30 regular who shows up, offers a kind smile and quick hello, then always works hard. Michael comes in ready to work and is always open to feedback from his coaches. He takes direction well, puts it into practice, and continues to make steady progress because of it. It’s been awesome watching him get stronger in the gym over the years. He’s for sure become a long-time, reliable face inside of CFB.

The 6:30am class wouldn’t be the same without you. Cheers to you! Keep being awesome 🙌

Moving well is part of the workout.One thing you’ll notice in our new programming is that there are going to be days whe...
08/24/2026

Moving well is part of the workout.

One thing you’ll notice in our new programming is that there are going to be days when you’re given the option to move for time... or not.
That choice is intentional. Maybe you’re a little worn out from the week and pushing the pace isn’t what you need that day. Or maybe there’s a movement you want to get better at, and instead of racing through it, you want to give yourself the time to focus on better positions, better reps, or a skill you’re still developing.
If we want to improve at something, sometimes we have to be willing to devote a little more time to actually practicing it rather than always focusing on getting through the workout as quickly as possible. A workout can still be productive even when your score isn’t the priority.
There will absolutely be days to push hard, chase a score, and see what you’re capable of, but that doesn’t need to be the goal every time you walk into the gym.
Part of making progress is learning what you need from the training that day. Sometimes that’s intensity, and sometimes it’s giving yourself the time and space to get a little better.

CFB voted Seven Daysies Best CrossFit Gym! Huge shout out to the team that keeps CFB happy, healthy, and thriving! We'd ...
08/17/2026

CFB voted Seven Daysies Best CrossFit Gym!

Huge shout out to the team that keeps CFB happy, healthy, and thriving! We'd say they clean up pretty well

And shout out to all of you, thanks for voting, and thanks for continuing to show up for yourselves and each other.

We love this community! ✨ 💛

Meet Ella:If you’ve met her before, you know this to be true: Ella is deeply committed, kind and hardworking. She quickl...
08/14/2026

Meet Ella:
If you’ve met her before, you know this to be true: Ella is deeply committed, kind and hardworking. She quickly took to CrossFit; often being the kind of person who shows up early or stays late so she can work on the things she wants to get better at. She’s made huge strides since she joined, and loves to take her fitness outdoors too. Here’s what she has to say:
“I think a lot of things keep me coming back to CFB. Mostly, I think it’s the community and people. It’s fun and exciting to watch people do things they weren’t previously capable of (PRs, new skills) and to see peopple pursue cool things like long endurance events and outdoor adventures. But more than fitness, I’m most inspired by the people themselves; many people who go to CFB are deeply engaged in life outside the gym (ie working interesting/demanding jobs, engaging in important societal functions, raising kids) and yet still make the time to show up, work hard, and root for others. I find it really motivating to be surrounded by people who are accomplished, humble, and hardworking in so many different ways.”

CrossFit tends to attract a certain type of person: someone who likes to work hard, push themselves, and see what they’r...
08/12/2026

CrossFit tends to attract a certain type of person: someone who likes to work hard, push themselves, and see what they’re capable of. That intensity is part of what makes CrossFit so effective and, for a lot of us, part of what makes it fun.

But there’s a time and place for it, especially if we want to keep doing this for a long time.

If you feel like every workout needs to leave you exhausted to be effective, it’s worth asking yourself why. Have you started using exhaustion as proof that you worked hard enough? Does backing off feel like you’re being lazy? Do you worry that if you don’t give 100%, you’re wasting the workout or won’t make progress?
Those beliefs can make it surprisingly difficult to follow the actual intent of your training.

In strength training, that might look like skipping deload weeks because you still feel capable of lifting heavy. In a CrossFit workout, it might mean turning an intentionally moderate day into a redline effort simply because you can (or skipping the moderate/low intensity days altogether)

The problem is that giving 100% every day eventually makes it harder to give 100% on the days that actually call for it. Fatigue accumulates, performance can suffer, and the difference between your moderate days and your truly hard days starts to disappear. Over time, managing that fatigue is also part of what allows us to continue training consistently for years, not just weeks or months.

Intensity is an important part of CrossFit, and we don’t want to lose it. We just want to use it intentionally. Learning when to push, when to hold back, and how to respect the purpose of the day is part of training for both performance and longevity.

07/27/2026

The people who thrive at CFB don’t all look the same, they simply share a few things in common. We’re grateful for all of the people that make this place what it is 🫶🏻”

Meet Amanda!Her smile encompasses everything we are at CFB: kindness, eagerness to learn, and the work ethic and discipl...
07/20/2026

Meet Amanda!

Her smile encompasses everything we are at CFB: kindness, eagerness to learn, and the work ethic and discipline needed to keep her moving forward. Outside of the gym she’s
working to become a licensed clinical psychologist, as well as loves to travel and experience music and adventure any chance she can. We are so grateful to have her as a member at CFB.
Here’s what she has to say:
“Coming back is easy because I know I’ll never regret showing up, even on the days I’m dragging. Molly built a gym where people of every age, ability, and background belong. that kind of community is worth coming back for”

Address

39 Birchcliff Pkwy
Burlington, VT
05401

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+18029993650

Website

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