Downtown Yoga

Restorative Yoga & Vibroacoustic Therapy Sunday 5/24 and This week at the studio! - https://mailchi.mp/a5a40bca705d/thisweekatthestudio-17241834

Balanced Strength Yoga: Forearm Foundations Tuesdays 530 PM and This week at the studio! - https://mailchi.mp/c15bb6796bf6/thisweekatthestudio-17241631

Balanced Yoga Tuesdays 530 PM & This week at the studio! Designed to build strength & stability through the art of forearm balances, we'll practice poses that strengthen the core, laying a solid foundation for more advanced practices. With a focus on alignment & breath, this class emphasizes both physical strength & mental focus. Suitable for all levels, Balanced Strength fosters confidence & resilience while maintaining a sense of balance. Vibroacoustic sessions at 285 Hz in May! - https://mailchi.mp/15ee062cc3b7/thisweekatthestudio-17241401

Yoga + Pilates Mat Wednesdays 530 PM and This week at the studio! - https://mailchi.mp/81c15cda97fb/thisweekatthestudio-17241131

Yoga + Pilates Mat on the Ball Wednesday 530 PM and This week at the studio! - https://mailchi.mp/585023bd2265/thisweekatthestudio-17240828

Check this out! Our local TS Brands makes the best and most sustainable t-shirts you can find. They've started an initiative for downtown business owners and we'd all appreciate your support. Order online or place your order with me and I'll put in a group order!

https://tsdesigns.com/support-downtown-burlington/

Retro Rhythms Yoga Saturday and This week at the studio! - https://mailchi.mp/e352e83f014a/thisweekatthestudio-17240827

Yoga + Pilates Mat Wednesday 530 PM, binaural beats vibroacoustic sessions and This week at the studio! - https://mailchi.mp/6887a311b1fb/thisweekatthestudio-17240667

Yoga + Pilates Mat starts Wednesday and This week at the studio! - https://mailchi.mp/b5a928eb7d4c/thisweekatthestudio-17240162

This week at the studio and Yoga + Pilates Mat in April- https://mailchi.mp/16de07298c08/thisweekatthestudio-17240161