Empower Your Body. Energize Your Soul.
08/28/2026
I’m taking some much-needed personal time for myself. 🤍 Just stepping back for a little bit, getting some things together 😎 and giving myself the space I need.
I’ll be back September 8th. Until then, y’all can keep watching my socials for updates. 🫶🏽
08/17/2026
Looking for an in person workout? I got you!
Join me this Saturday at Open Arms Dance Academy for Zumba Gold and Circl Mobility!!
What is Zumba Gold? - This is a low intensity dance workout that is designed to focus on balance, mobility, and movement. It’s perfect for beginners, active older adults, or anyone who wants to take it at their own pace!
What is Circl Mobilty? - This classes combines stretching, breathwork, and functional movement to help improve flexibility, mobility, and range of motion. It’s a great way to slow down, release tension, and help your body move better!
08/17/2026
Join us online this week or IN PERSON this weekend!!!
A new class format is here! Join me on Mondays for breathwork, stretching, & mobility.
Give yourself 60 minutes to reset your mind and get ready for the week ahead. You deserve it!
Classes are online and can be found on my instructor page at Zumba.com. Click the link in my bio!
What a wonderful way to end HBCU STRONG spirit week!! I took a recovery day as I spoke with GSO Teen’s Council. I lead a session on college & career readiness- ending with a mini vision board activity. It’s important to write down your goals and interests, you never know how God may use it! 🙌🏼
07/30/2026
Strong Fit Thursday!!
I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️
Healthy swaps!! It’s okay to eat what want from time to time, but it’s even better to eat what you need!
What’s your go to??
07/30/2026
Better late than never! Yesterday was all about REST & RESET!
When you’re on your health journey, it’s important to rest your body and relax those muscles!!
It’s Monday!! Here are a few of my go-to meals that help keep my plate colorful. What’s your go-to?? Comment below! 👇🏼👇🏼
07/27/2026
It’s spirit week!! Be sure to follow and tag HBCU STRONG all week!!