Fitness and health page for all!
05/03/2023
https://maclaystrengthandconditioning.mystrikingly.com/blog/2023-the-year-for-me-you
2023- The Year for ME (YOU)! I have spent the last 4-6 weeks working on another blog/topic that ended up with me just getting stuck over and over. Recalling one of the quotes I often tell myself “Do not en
04/21/2023
Simply do what makes you smile/happy 🙏❤️💪🏻
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04/16/2023
Summer Dad Bod 🌞
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In all seriousness, I’m hella proud of the work I’ve put in and will continue to see results from this year 😈🤫💪🏻 (230lbs BW today )
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04/11/2023
I surrender to the beautiful hell of this world 🙏 🌍
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04/07/2023
Flex Friday 💪🏻😤
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Feeling decent at 237-240lbs
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Great secondary bench day = pumped af 🔥
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03/27/2023
Summertime is where I Strive ☀️ and it can’t come fast enough 🙏
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03/25/2023
Dressed for where I’d like to be ☀️ 🌴
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03/22/2023
Blood Flow/Pump+ active recovery day 🔥💪🏻
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Just doing the work that needs to be done so I can achieve the goals I have 💪🏻💯
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03/20/2023
Big things to come 🙏😤💪🏻‼️
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03/19/2023
Just feeling a lil bit better in my body this year 🙏💯💪🏻
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Doing the work necessary to achieve the goals I need and want 🧱 by 🧱
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03/12/2023
I truly dislike my smile and eyes SO much, so here’s to learning to love ourselves a little more this year ❤️🙏😁
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#2023