Sukha Yoga School

Not sleep. Something deeper.

We’ve started building a small library of Yoga Nidra and guided meditation practices—free and open for anyone who needs a place to slow down. Here is our first upload!

These are simple sessions you can return to anytime.
No experience needed. No pressure to do anything “right.”

Just lie down, get comfortable, and allow yourself to rest.

If you spend some time with the practices, we’d love to hear how it feels for you.

Please hit the subscribe button and help us build this youtube channel if you haven't yet :) Thanks!

Here’s the link to the library:

Free Yoga Nidra & Meditations for Deep Rest | Sukha Yoga School Free guided Yoga Nidra and meditation practices for deep rest, nervous system regulation, and conscious relaxation. Settle in and experience a state beyond sleep.

This yoga Nidra training is designed to take you beyond learning the practice intellectually, and into embodying it, understanding why we practice & learning how to share it with others.

You’ll practice Yoga Nidra for deep rest, nervous system regulation and personal transformation. We also explore applied yogic philosophy & psychology- how patterns of mind show up in life, and how they shift through awareness and practice. Alongside this we study the science of brain waves & nueroplasticity, the subtle body and breath, and the history & purpose of yoga Nidra.

You’ll be supported with a training manual, 4 guided recordings, & a follow up Zoom for integration, questions and teaching practice.

You’ll learn the skills to confidently guide others in Yoga Nidra with clarity, presence & care.

Still a few spots open. See you at The Sanctuary for Healing & Liberation

Curious about Yoga Nidra?
This ancient practice of “conscious sleep” allows the body to deeply rest while awareness remains present.

In our newest article, we explore what Yoga Nidra actually is and why more people are turning to this practice of profound rest.https://wix.to/pbBfRQJ
https://wix.to/JSTk3f3

What Is Yoga Nidra? Why Everyone Is Talking About This Deep Rest Practice What is Yoga Nidra? Discover the ancient yogic practice of conscious sleep and why more people are turning to Yoga Nidra for deep rest, nervous system restoration, and meditation.

A big thank you to everyone who joined our Free Online Yoga Nidra w/ Cilla yesterday- it was wonderful to share space with you. The recording is going out to all who registered.

If you love the practice, consider joining us for the upcoming training The Art & Science of Yoga Nidra— early bird tuition ends in one week

Location & Area details: The Sanctuary for Healing & Liberation inside the historic Chase Mill. Bright, airy, filled with plants, crystals & natural light. The Winooski River flows right outside.

We’ll have access to the studio all weekend and the lounge for breaks and practice teaching.

Swipe through to see the beautiful training space.

Message us if you want a copy of the free recording

✨ YOGA NIDRA TRAINING | MAY 2026✨

We’re open for registration

✨Founders incentive (2 left)

✨Early Bird Pricing available now

✨Deposit & payment plan options to make this training more accessible

Secure your space early & receive reduced tuition for this immersive training.

🔗Link in bio to register
📩DM us with questions

Register early for reduced tuition! You can place a deposit to hold your spot https://www.sukhayogaschool.com/yoga-nidra-training