CFE Fitness

Walking into a gym and not knowing what to do is the worst feeling. So we built a place for that.

Most gyms hand you a key card and leave you to figure it out. You feel lost, stop showing up, and wonder why it didn’t stick.

Not here. Every class is coached. Every movement is taught. No one gets left behind.

You don’t need to be fit already.
You don’t need to know the moves.
You don’t need to plan your own workouts—our coaches handle all of that.

Within weeks, you'll feel more capable. You'll know what you're doing, why it matters, and start seeing real results that fit your life—not the other way around.

This isn't about competing or keeping up. It's about staying strong, moving well, and feeling good at any age. Just show up. We handle the rest.

Book your free No-Sweat Intro today.
In one conversation, we’ll talk about your goals, address any injuries or concerns, answer your questions, show you how CFE works for you, and build a plan that fits your schedule and lifestyle.

https://cfefitness.com/free-intro

💪 Our Teen Strength Training & Learn to Lift Program is back for another round!

Our June class was a hit, and our July session is proving to be just as popular—we can't wait to keep the momentum going this August!

Whether your teen is brand new to the gym or ready to sharpen their form, this program teaches them how to squat, deadlift, press, and train safely with real confidence.

- Ages 12–16
- Led by certified USA Weightlifting coaches
- Focus on form, safety, & functional strength
- Affordable pricing designed for families

Next session runs AUGUST 3rd–26th! Monday + Wednesday @ 7PM

Small group setting means more coaching, more attention, and faster progress.

👉 Click the link in our bio to register – spots go quick. Reach out if you have any questions!

You've seen me post about the ladies learn-to-lift class on Saturdays at 10am.

I've talked to so many of you who said "I'm interested but nervous."

Here's what I know: every woman who says yes to this class will walk in nervous and walk out proud. That's just how it works.

This class is for women who:
• Have never touched a barbell
• Hasn't exercised in years
• Are in your 30, 40, 50, or 60+ and wants to feel capable in her own body
• Are scared to start but tired of letting fear win

What happens on your first day? You show up. You meet other nervous women. You learn simple lifts. and you leave feeling stronger than you walked in.

That's it. No pressure. No judgment. Just a bunch of women figuring it out together.

Next Session starts Saturday, July 11,
Spots are limited. If you've been waiting for a sign — this is it.

Link in bio to register OR call/text me 781.745.4774
~ Coach Lori

My routine has been a hot mess this week! And it's not just the 90+ degree weather in Boston.

Summer schedules, late nights, running everywhere—I feel that slump just like everyone else.

But here is what I am choosing to remember...

PIVOT. DON'T QUIT.

For me, that means shorter workouts, more grace & showing up enough to keep my momentum going until life settles down.

I am not waiting until September to feel good again & you don't have to either.

If you are in the summer chaos with me, drop a 🙋‍♀️ so I know I am not alone in this!

PHOTO: How Jane was feeling after her last workout...she showed up in this heat, did some AWESOME handstand practice and this is her post workout vibe...LOL

🔥 June showed up. They showed out. 🔥

Massive shoutout to our June Committed Club – the early risers, the heavy lifters, the ones who didn't quit even when life got loud. You put in the work, and it shows. PRs smashed, limits pushed, excuses left at the door.

Now July's calling. Who's answering? 💪

We get it.

You’re not looking to compete in the CrossFit Games, and you don’t need to spend an hour on a treadmill to feel good about yourself.

You want to feel strong, have energy for your weekend, and look leaner without getting beat up in the process.

That’s exactly why our co-ed group classes exist.
Whether it’s Strength & Conditioning, Weightlifting, or our Low Impact options, we focus on the movements that actually matter for adults over 40.

You don’t need box jumps or endless burpees to hit a PR.
You just need smart programming, a coach who knows your name, and a community that celebrates progress—not punishment.

Ready to feel stronger in 30 days?
Come check out a co-ed class this week. No intimidation, just results.
FREE TRIAL LINK IN BIO

4pm Kids Class is officially on Summer Break starting this week!

What an incredible year! I am so proud of all the hard work our CrossFit Kids put in this year. We learned a bunch of new fitness games, learning to rope climb, got stronger and mastered some new moves!

Enjoy your summer break, but don't stop moving.

And hey....try not to get too much taller than me over the summer! ~ Coach Lori

Registration for our fall session opens in August—we can't wait to see you back in the fall.

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SUMMER TEEN STRENGTH - Our June session finished last week. We're off this week and the July session starts on the 6th.

Ready to trade screens for strength this summer? 💪

Our Teen Strength Training & Learn to Lift Program is on fire—and spots are filling fast. Whether you're new to the gym or want to build proper form, this program teaches you how to squat, deadlift, press, and train safely with confidence.

✅ Ages 12–15
✅ Led by certified USA Weightlifting coaches
✅ Focus on form, safety, & functional strength
✅ Affordable pricing designed for families

Next session starts JULY 6th! ---- 2 spots left

Summer is the perfect time to build habits that last a lifetime. Don’t just work out—train smart.

👉 Contact us to register – first session starts June 1.
Questions about age requirements or anything else? Reach out today.