Burnsville Moms On The Run

Alternated cardio pushes with strength sets and topped it all off with some birthday burpees! What a fabulous way to start the day! 🎉💪 Happy birthday, Kari! 🥳🎂

Happy Friday! What a beautiful morning to get outdoors! We’re soaking up these late-summer mornings with their mild temperatures and gorgeous sunrise views. There’s something special about starting the day on the road while the sun comes up. Taking advantage of every one of these mornings while we can! 🌅🏃‍♀️☀️

Happy Friday! What a beautiful morning to get outdoors! We’re soaking up these late-summer mornings with their mild temperatures and gorgeous sunrise views. There’s something special about starting the day on the road while the sun comes up. Taking advantage of every one of these mornings while we can! 🌅🏃‍♀️☀️

Sandwiched the day with a sunrise lift and sunset trail miles…there's something special about starting and ending the day outside! 🌅🌲Grateful for the fresh air, strong legs, good company, and another beautiful day spent doing what we love!

The cooler weather made for the perfect morning miles! We’re soaking up these fall-like temperatures and loving every minute of it. What a fantastic start to the day! 🍂🏃‍♀️🤩

Another great workout is in the books! Felt fabulous out there with the September-like temps! Always so refreshing to get a break from the heat ☺️. Finished the night strong with a simple but effective set of lifts in the park. Way to work hard tonight, everyone!

Sunday morning miles! 🌅 Lake views, mild temps, awesome teammates, and a flat course...what a fabulous combination! So grateful for shared miles and great company! 💙🏃‍♀️ #motrstrong #bettertogether #getoutside #summerfitness

Today we found a reason to celebrate it all!💙 ✨ National Girlfriend’s Day — because the friendships we’ve built through this team are something truly special and always deserve a celebratory toast! 🥂 🌿 National Play Outside Day — strength training, cardio pushes, and extra time together. 🗻 National Summit Day — hello, Buck Hill ski hill repeats! 😅 The workouts make us stronger, but it’s the people beside us who make the journey unforgettable! 🤩 Grateful for teammates who inspire us to push our limits, embrace every adventure, and create memories along the way. Here’s to chasing summits—on the hill and in life—with this incredible crew! 💙 #MOTRstrong #getoutside #bettertogether #ilovemyteam

What a fun morning for our miles! Starting in the rain isn’t always easy or enjoyable but running in the rain, is always a good idea (well, maybe not ALWAYS…but most times 😜)! So fun to be able to enjoy the warmer temps and the rain together. Something about it just seems more fun! Splashing through puddles with friends doesn’t have an age limit 😉. So glad the storms moved out in time for class. Way to show up and get out there, ladies! Happy Friday!

Climb a Mountain Day, Part 2 ⛰️😅 We took on some of the biggest inclines among the trails we frequent in the south metro... hello, Terrace Oaks Park! 💪 Hill training is never easy—and that’s exactly why it’s so valuable. Running hills builds strength, power, and endurance, improves running economy, and teaches you to stay relaxed and resilient when the effort ramps up. Every hill is an opportunity to practice showing up when things get hard... because that’s where growth happens. We celebrated our “summit” with some summit sippers 🥂✨ (aka sparkling water with electrolytes + probiotics—delicious and nutritious). Cheers to embracing challenges and saying yes to hard things—because that’s where we truly get stronger. And an even bigger cheers to having teammates alongside us. The hills don’t get any smaller, but they sure feel a whole lot more doable when you have people encouraging (and distracting;) you every step of the way. Better together. ⛰️💙 #ClimbAMountainDay #HillTraining #TrailRunning #BetterTogether #MOTRStrong

⛰️🗻 National “Climb a Mountain Day” called for a workout worthy of the challenge—and our ladies delivered! 💪

We took our morning strength session to the stairs, using those climbs to add a little extra fire to our workout. 🔥 Our climbers became our pacers as we rotated through stations, challenging each other, keeping the energy high, and embracing the grind.
The result? A full-body, sweat-dripping session that left no muscle group behind!

Those stair runs fired up the entire lower body—especially the posterior chain! ⚡ Our glutes, hamstrings, and calves are the engines behind powerful, efficient running, helping us drive through each stride, improve stability, tackle hills, and stay strong mile after mile.

Stair climbs also challenged our quads, core, and cardiovascular system, building the strength, power, and endurance that carry us through every run. 🏃‍♀️💪

Way to rise to the challenge, ladies!👏 ✨