08/17/2015
https://www.youtube.com/watch?v=b-1lZ9-uWm4
Watch each player and their role on the court; watch how they set themselves up to better their team. No one gives up and no one gives the opponent an easy ball. NEVER GIVE UP!!!!
Asian Level - Epic Volleyball Rally!
The awesome part about this is that it's only the beginning of the set. Chinese Women Volleyball TianJin vs Army goes back and forth 16 times showing incredi...
08/17/2015
https://www.youtube.com/watch?v=M36bYXi9OE8
Remember YOU are a TEAM!!!
Warm Up Volleyball Drill by Brian Gimmillaro, Misty May Coach
Brian Gimmillaro is the Long Beach State women's head coach and one of the most decorated coaches of all time. NCAA coach of the year. US Olympic committee c...
08/06/2015
Gym schedule for next week:
530 -8 on monday, open gym
530-9 wed, tryouts
530- 8 Thursday, tryouts
5-8 friday, practice
We will be at the genesee Christian gym
07/29/2015
Get your Physical: Monday, August 3rd at Bentley Administration Building from 6-8pm for $20.
YOU MUST HAVE A CURRENT PHYSICAL IN ORDER TO TRYOUT.
Physicals expire in April of each year; if you have not had a physical since mid- April, you will NEED to get one.
06/29/2015
Good Afternoon all,
I wanted to make sure everyone was up to date: this week is DEAD WEEK! This will be my only post, to let you know I am not able to communicate with any of the prospective athletes.
Next week (after the 4th of july) I will be out of town. I will be able to communicate with those who need to talk with me or have questions; our morning workouts, however, will be on hold until July 13th.
Have a wonderful 2 weeks!
Don't look back on these 2 weeks with regret of what you didn't do.
06/15/2015
Insanity Workouts are going on every morning (monday thru saturday) at 6 am at Bentley! Please join us in getting fit and ready for the season.
Vertimax + Weight Training is at 2pm sharp at Powers Weight Room with Mr. Wascha on Mon, Wed, Fri.
*IMPORTANT* Dead Period will be July 4th-12th. There will be no workouts or communication during this time.
05/27/2015
There will be a 2015 Bentley Volleyball meeting on Friday, May 29th at 3pm. Girls interested in playing Bentley Volleyball in the fall should be there (grades 8th-11th). Bring a pencil and paper. Meeting should only last 30 minutes.
08/05/2014
http://www.youtube.com/watch?v=FMtUqoxfR50
How to Spike a Volleyball (in Slow Motion)
Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How t...
08/05/2014
http://www.youtube.com/watch?v=d6FYi2TVm1I
Volleyball : How to Set a Volleyball
Setting a volleyball can be done by shaping your hands so they look like a ball. Discover how to set a volleyball with instruction from a volleyball coach in...
08/17/2015
08/05/2014
08/05/2014
08/05/2014