GrindTime Training, LLC

08/17/2017

Gm.

06/13/2017

Fitness Tip : "Weak Hips lead to bad Squats": The hip is one of the most powerful joints in your body and as such plays a pivotal role in many athletic movements. Dysfunctions of the hip musculature can rob you of your athletic performance and lead to painful array of injuries. The squat is one of the most basic movement patterns of the hip and yet it is often something people struggle to perform with perfect technique. 2 common dysfunctions-1. Posterior Weaknesses )2.Anterior Tightness or Tight Flexors . S/o to our client for striving to work on his weaknesses to improve his overall fitness journey.Get your Free Consultation Now!!!

05/30/2017

Gm. Stay uncomfortable and grow. Without struggle there can be no progress

05/10/2017

🔶Reminder🔶

05/09/2017

There is no time like the present.

05/06/2017

05/05/2017

Don't be scared to fail. Reset the game and come back with the cheat codes. 👈✌

05/04/2017

Saturday May 6,2017
12280 Wilkins ave
Rockville Md 20852

05/02/2017

Good morning. Hope everyone is successful in their endeavors. 👊👊

04/24/2017

Monday Circuit Workout:7 Exercises
Advance level 40-60/20 Intermediate Level30/30
Beginner Level 20/40
Remember you can always do this workout with sets and reps! Challenge yourself and always strive to be unique! Get your Free Fitness Consultation 🌴