Balance & Strength Fitness Studio

06/24/2026

New time for the summer- same great group of people working hard & having fun!

Reach out if you want to give it a try... you are your own important summer project! ❤️💪🏋‍♂️🏋‍♀️

06/14/2026

I love this approach... & the 80% rule 🎯

05/20/2026

Hi! I'm looking to add a new late morning class to the schedule in June (probably Tuesday or Friday) The class would be specifically geared to a beginner level... low impact, knee friendly, slightly slower pace so if you are just starting to lift weights or work out with a group, this would be the perfect place to start. The average size Small Group Training (SGT) class at the studio is 4 so you receive individual attention & guidance. Each class is $35 & you pay as you go. Reach out for more information.

04/18/2026

My Saturday class killed this workout today... or did it almost kill us?!? 🤔🤬😆


#

03/09/2026

The rower is a staple part of Monday night's Cardio Crush class. Read more about the benefits of rowing

Rowing transforms your body by engaging core, arms, back, legs, and glutes for a lean, defined physique.

This full-body workout enhances posture, reduces back pain, and boosts cardiovascular health and endurance.

Regular rowing accelerates fat loss, elevates metabolism, and fosters mental energy while being low-impact on joints.

To maximize results, adjust machine settings, focus on posture, drive with your legs, and set time or distance goals.

Consistent sessions deliver noticeable changes within weeks, with optimal benefits unfolding over months.

More insights on technique, benefits, and FAQs await in the full article.

02/23/2026

❤️🇺🇸 Congratulations to all TEAM USA athletes with a special cheer for our female athletes who made us proud & inspired little girls to see they can do anything they train for 🇺🇸❤️

THE WOMEN OF TEAM USA DOMINATED THE PODIUM 😤

They finished with more gold medals and total medals than the men for a SIXTH straight Olympics 🥇🇺🇸

02/22/2026

Our intimate, private studio is designed specifically for personal training & small group classes. After years of teaching classes with 25-40 people in it (yes my biggest class in precovid 2020 was 42!), I enjoy the smaller setting so I can offer specific guidance for each client- whether it's related to improved form, encouraging clients to pick a heavier weight or offering a modification that will serve them better.

Come see the difference. No membership fees. Pay as you go.

11/19/2025

We asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. See link below ⬇️

09/16/2025

Its all about BALANCE ❤️

The Netherlands: Ditching 40 Hours for Work-Life Gold. Average workweek is now just 32.1 hours, yet GDP per person remains strong, productivity per hour soars, and employment hits 82%.

Proof that happier workers and thriving businesses can go hand in hand.

09/07/2025

Just another reason to get back to a cycling class ASAP

Nearly two-thirds of people living with dementia are women – and while hormones aren’t the whole story, research shows that the drop in oestrogen during menopause could play a big part.

Now, after following participants for more than four decades, a new study published in Neurology has found that one specific type of cardio could help protect your brain long into the future.

Tap the link in the comments to find out what it is – and why it might be worth working into your week. 👇️