09/09/2026
🔧 BODY SHOP WEEK 1: HIPS & LOWER BODY
We’re kicking off our Body Shop Specialty Clinic THIS SATURDAY at 7:30 AM!
Week 1 is all about the hips and lower body, focusing on three major movement patterns:
HINGE • SQUAT • SINGLE-LEG
We’ll assess how you currently move, look at mobility and stability, and help you identify where YOUR work should be focused. The goal is to leave with a better understanding of your body and practical things you can work on moving forward.
📅 Saturday, September 12
⏰ 7:30 AM
💰 $25
👥 Limited to 8 athletes
You can register for just this Saturday’s Body Shop directly in PushPress.
Non-members welcome!-shoot us a message for the link!
Want to do the full 3-week series for $60? Talk to a coach and we’ll get you registered for all three at the discounted price!
We’d love to see you there! 🔧💪