The Body Shop

The Body Shop Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.

That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts to follow (if you choose!), designed for every goal and style:

HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.

Happy Birthday to Anthony! The Body Shop’s Manager Extraordinaire. Fixer of All Things. Gym Floor Machine Operator. Prog...
09/14/2026

Happy Birthday to Anthony!

The Body Shop’s Manager Extraordinaire. Fixer of All Things. Gym Floor Machine Operator. Programmer Savant. Part-Time Carpenter. On-Call Electrician.

The seasoned gym owner/operator and jack of all trades who somehow manages to fix equipment, build things, troubleshoot electrical problems, run the floor cleaner, write programming, answer questions, deal with Tara AND Krissy, and still notice when someone reracks a plate in the wrong spot.

If something breaks, Anthony fixes it. If something needs built, Anthony builds it. If there’s a problem nobody else can figure out…Anthony is already on the way with a toolbox in tow.

Happy Birthday, Anthony! Thanks for keeping this place running strong and smoothly!

Want better results in the gym? Start with the basics.Set realistic goals. Know what you are working toward, make sure i...
09/10/2026

Want better results in the gym? Start with the basics.

Set realistic goals. Know what you are working toward, make sure it fits your current fitness level, and choose something you can actually measure over time.

Stay consistent. You do not need perfect workouts every day. You need to keep showing up, week after week, and give your body enough repeated effort to adapt.

Follow a plan. Random workouts can keep you moving, but structured programming gives your training direction, helps you progress appropriately, and takes the guesswork out of what to do next.

Progress does not come from doing everything perfectly. It comes from setting a clear goal, staying consistent, and training with purpose.

At The Body Shop, we help make all three easier with 24/7 access and structured programming designed to keep you moving forward.

Ready to get started? Give as a call or send us a message today at (406) 792 - 2804.

Simple intervals and a BIG conditioning payoff? Yes, please! Today's endurance session works through two rounds of chan...
09/09/2026

Simple intervals and a BIG conditioning payoff? Yes, please!

Today's endurance session works through two rounds of changing paces designed to build stamina, speed, and recovery.

A few things to note...
1️⃣Easy means all-day pace.
2️⃣Moderate means about 70% effort (think 10K pace here)
3️⃣Fast means 90% effort (just under a sprint).

Stay controlled on the moderate work, push the fast intervals, and use the easy pace to recover without stopping. Enjoy!

09/07/2026

Why do people train at The Body Shop?

There are a lot of reasons…but for most of our members, the goal is simple: work out in HERE to be better out THERE.

For Body Shop member Dorothy Joyce , “out there” means the pickleball court.

Those early morning HIFT (High Intensity Functional Training) and FLEX workouts at the The Body Shop paid off BIG this weekend when Dorothy and her teammate, Kaleena Miller , took home the WIN at the Copper Cup pickleball tournament right here in Butte, Montana!

Strong legs. Better conditioning. More power. Increased confidence. That’s what functional fitness and strength training are all about… building fitness that carries over into the things you love doing outside the gym.

Congratulations to Dorothy and Kaleena!

The Body Shop was also proud to be a court sponsor for the tournament. As a small, locally owned Butte gym, supporting local events and the people in our community is something we’re proud to be part of.

09/05/2026

Just a friendly heads up on our Labor Day Weekend hours…

Open. We’re always open.

(That’s the beauty of belonging to a 24/7 access gym).

Have a safe Labor Day weekend!

Simple. Effective. A TAD Spicy.This one is a 30-minute continuous effort built EMOM-style! Every minute on the minute, ...
09/02/2026

Simple. Effective. A TAD Spicy.

This one is a 30-minute continuous effort built EMOM-style!

Every minute on the minute, hit a 10-second MAX effort sprint, then spend the remaining 50 seconds moving at an easy recovery pace.

The catch? Recovery means KEEP MOVING (even if it's slowly). Slow it down just enough to recover and be ready to hit the next sprint hard.

08/29/2026

You can work out at any gym you want. We don’t mind at all…

08/28/2026

That’s a WRAP for our August “Pop Up” Community Workouts with The Body Shop and the CORE Collective. We love that Bailey Peterson | Nutrition Coach For Women approached us months ago with “I have an idea…” and we were able to make it happen!

Our final workout of the season highlighted The Body Shop’s “PACE” programming (fitness racing)…and it was a GOOD ONE. The rain stayed away and we were treated to some beautiful Montana skies during the workout.

Even better was having Summit Recovery Lounge there for some post-workout sauna and cold plunging!

Thank you to everyone who joined in over the course of the month for our community workouts. We appreciate you showing up (for us and for yourselves!) with the very best energy.

Until next time…

Today, we turn up the SPEED.This workout mixes steady aerobic work (active recovery & hour-long pace) with short, all-ou...
08/26/2026

Today, we turn up the SPEED.

This workout mixes steady aerobic work (active recovery & hour-long pace) with short, all-out sprints to challenge your engine and your ability to recover between efforts.

We've got FIVE rounds with 0:45 ACTIVE RECOVERY (think very low and slow...anything but stopping) followed by 2:00 at 60% (a pace you can easily hold for an hour) into a FULL SPRINT (max effort for 30 seconds). You'll get a full rest after each set.

Keep the recovery easy, settle into your sustainable pace, then hit the jets when it is time to sprint. Enjoy!

Address

675 S Montana Street
Butte, MT
59701

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