The Body Shop

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Butte, MT
The Body Shop

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Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.

That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts to follow (if you choose!), designed for every goal and style:

HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.

10/29/2026

If this isn’t functional fitness, we don’t know what is…

10/28/2026

Today, we’ve got FOUR rounds of cardio, sleds (two different weights), and lunges designed to keep you moving… while your legs get progressively heavier.

4 ROUNDS:
3:00 cardio at 70% (working pace)
100 FT LIGHT sled push
100 FT bodyweight lunges
100 FT HEAVY sled push
1:00 FULL REST between each round.

The LIGHT sled should feel fast and easy. The HEAVY sled should feel like a slog. You should be ready for that full minute of rest before going again.

Have fun!

10/26/2026

Getting into the Halloween spirit over here at The Body Shop…

We are hoping this will keep our gym floors pristine and get rid of all the ghosts that keep leaving equipment out 👻.

10/21/2026

This one is simple pacing, but with continuous work. Work on changing gears, recovering while moving, and keeping your engine going. Rounds one through five will feel easy, but don't let the wheels fall off the bus in rounds five through ten!

We've got TEN ROUNDS:
- 100M at 60%
- 100M at 80%
- 100M active recovery

No additional rest between reps or sets.

60% = steady, sustainable pace (hour long pace)
80% = fast, but controlled
Active recovery = low and slow (use this time to recover...just don't stop)

Enjoy!

10/20/2026

Squat. Hinge. Push. Pull. Carry.

These functional foundational movements build strength that carries over into everyday life. There are countless variations of each, making them adaptable to different goals, abilities, and training styles.

Schedule an intro at The Body Shop today (link in bio)…and become a more functional human.

10/19/2026

This is your sign to join The Body Shop today!

Check out the link in our bio to learn more about our awesome, 24/7 access strength and conditioning gym (and please don’t bang on the door like the jerk in the video 🙄).

10/14/2026

We’ve got 28 minutes of steady work ahead with this one…

Start with longer intervals, then work your way down:

One Set: 5 minutes moderate into 5 minutes easy
Two Sets: 3 minutes moderate into 3 minutes easy
Three Sets: 1 minute moderate into 1 minute easy

No rest between reps or sets. Keep moving the entire time and focus on staying controlled at your moderate pace.

10/12/2026

Strength looks different in every decade…but it always matters..

Your goals may change. Your recovery may change. Your training may look different. But the need for strength does not.

In your 20s, build the foundation.
In your 30s, keep progressing.
In your 40s, protect your muscle.
In your 50s, stay strong and capable.
In your 60s and beyond, train for independence, confidence, and longevity.

The goal is to keep training for the life you want to live.

Ready to strength train? Schedule a gym tour of The Body Shop and learn more about how you can get started.

Address

675 S Montana Street
Butte, MT
59701

Website

http://www.bodyshopbutte.com/, https://bit.ly/Community_Workout_August_6th, https://bit.ly/Community_Workout_August_27th

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