RHYTHM FITNESS STUDIO

Quick reminder - new Friday schedule  begins today. 8:15 AM strength/core and only one Zumba class at 9 AM. 

Scheduling note - beginning in November there will be only one Zumba class running on Friday mornings instead of two. We will have the strength training class from 8:15 - 8:50. Zumba will begin at 9 AM through 9:50 AM. We will not be doing weights in that class, but periodically we will use the weighted shakers.  no change for any other classes throughout the week. 

Just a reminder that Wednesday’s Zumba class begins at 7:15 PM. This is a permanent change due to the studios dance classes and room availability.  Also,  because Wednesday is a very busy night for the dance studio and the parking lot is packed until the classes let out at 7 PM, if you’re able to wait until after 7:05 PM to come into the parking lot, it will help the congestion and you will be able to find a parking spot easier. 

No classes on Labor Day! Normal schedule begins on Tuesday!! I can’t wait to get back into it!
-Aimee

Important, scheduling announcements! Starting next Monday, August 18 all 8:35 AM classes will start at 8:30 AM. We have a lot to get through for our Pilates and strength classes. A few extra minutes will help. And I want to keep it consistent for all of the classes for start times. 

Rhythm Fitness friends – just a friendly reminder we are in a new month. Time for new punch cards/unlimited passes 🙂  and if you haven’t taken a look at our updated schedule, it is posted on the website. We have an increased focus on resistance training to help build our bone density, increase our overall metabolism and overall increase in strength!  and just a sidenote - for our cardio barre class, we have participants reporting that they are burning more calories in that 55 minute class than if they ran 3 miles.  and it’s all low impact using light to medium weights throughout the class. 

Rhythm Fitness Studio / Grand Rapids, MI 49548 We are a fitness studio offering variety of group fitness classes! We have Zumba, POUND, Interval fusion, STRONG, HIIT classes and more!

Gail is teaching for me tomorrow. We have a last-minute college visit w/ my daughter. 

New updated schedule is posted!
www.rhythmfitness.net

Scheduling reminder for tomorrow, Friday! 8:30 to 9 AM strength and core. 9:05 AM Zumba.

Important schedule change for this coming Friday the 18th and the following Friday the 25th. We will have an 8:30 AM 30 minute strength/core class followed by one Zumba class at 9:05 AM. 

I will be doing a demo of our new heavier weighted segment in next Monday’s 8:35 AM Pilates class as well as the 7:05 pm class. also, just a reminder we are in a new month so time for new unlimited/punch cards. 💕

Special 4th of July Zumba class 9 AM with pam!  regular Saturday class as well.