Kinetic Grit CrossFit

09/10/2026

This is what Girls Gone RX is all about.

Women showing up for women. Pushing each other, encouraging each other, and reminding each other that we don’t have to do hard things alone.

Join us October 17th for a day of strong women, hard workouts, big energy, and an even bigger purpose.

We’ll come together to celebrate women, empower one another, and raise money to help breast cancer warriors stay moving and strong.

Grab your girls. Build your team. Come be part of something bigger than the workout.

Women supporting women. That’s Girls Gone RX. 🩷

09/03/2026

📣 DEADLINE EXTENDED! Due to popular demand, we are giving you a little more time! ⏰ The T-Shirt & Team Name Sign deadline for our Girls Gone Rx event has been extended to September 9th!
We don’t want anyone to miss out on their shirts and team signs, so get those registrations in ASAP! Link in bio to register! 💪

08/31/2026

Same workout. Different versions. One crew. 🔥💪

That’s one of the best parts of CrossFit — we can all hit the floor together, challenge ourselves at OUR level, and still finish completely smoked. 😂

Go RX. Adjust the weight. Swap a movement. Change the reps. Whatever gets you moving, working hard, and high-fiving your people when it’s over. 🙌

Because at Kinetic Grit, it’s not about doing it exactly the same.

It’s about doing it together. 🧡

🔥 What’s your favorite part of working out with the KG crew?

08/30/2026

08/26/2026

⚡ Big energy. Strong bodies. Even bigger confidence.

Kids CrossFit gives kids a place to move, learn, challenge themselves, and have a BLAST—and yes, there’s DODGEBALL! 🔥

They’ll build strength, learn new skills, make friends, and finish things off with a little friendly competition. 💪

🔥 Think your kid would love this? Send us a message and let’s get them in!

08/18/2026

🚨 ILLINOIS — THE WORKOUTS ARE LIVE! 👑💗

Grab your girls, swipe through, and start talking strategy because Girls Gone Rx is coming to Kinetic Grit! 🔥

Four events. Teams of 3. Plenty of chances to lift heavy, move fast, and question which friend convinced you this was a good idea. 😂💪

👑 The Pink Ladder
👑 Heavy Is The Crown
💔 Heartbreaker
🌊 The Waterfall

RX + BAM divisions — so pick your crew and get ready!

👇 Now tell us: Which event are you MOST excited for… and which one already has you nervous? 😅

Tag your teammates below and let the group chat negotiations begin. 👇😂

📅 October 17, 2026

📍 Kinetic Grit CrossFit

08/16/2026

People often ask what makes CrossFit different.

It’s not the workouts. It’s not the equipment. It’s not even the results.

It’s the people.

It’s the friendships built through shared struggle, early mornings, high-fives, encouragement, and showing up when life gets hard. It’s having people who believe in you before you believe in yourself.

The strength we build inside the gym carries into our careers, our families, our challenges, and our everyday lives. Together, we accomplish things we never thought possible—both inside and outside these walls.

That’s the power of community. ❤️