Power Combat Fitness

09/07/2026

Happy Labor Day from PCF! 🇺🇸💪

Today we celebrate hard work, dedication, and the people who keep our communities moving forward.

We’re grateful for our PCF family and this community we get to be part of. ❤️

Enjoy the day— see you all tomorrow!

08/30/2026

🔥 PCF SUNDAY CHECK-IN 🔥

We had so much fun in Mount Morris at the Strawfest Strut 5k that we decided… why stop there?! 😏

🏃‍♀️ Next stop: STILLMAN at the end of September!

Anyone who wants to join us — get signed up and share the event! Let’s get another great PCF crew together and make a day of it. 💪

And speaking of September…

📅 Training starts September 1!
I’ll have a training plan posted in the gym Monday for anyone who wants to prepare with us.

New month. New challenge. Same crew.

September, we’re coming for you. 🔥

TRAIN HARD. PLAY HARD. ❤️🖤

https://runsignup.com/Race/IL/StillmanValley/FallFest5KAndKidsFunRun

08/30/2026

🐾 PCF WEEKEND VIBES 🐾

August workouts are officially in the books and we’re reset, recharged and ready for September! 💪🔥

This girl stopped by to make sure everything was up to PCF standards. 😂 She tried VERY hard to be a good PCF dog… we’ll give her an A for effort. 🐶❤️

Enjoy your Sunday. Reset the body, reset the mind and get ready…

September, we’re coming for you. 👊

Train Hard. Play Hard.

08/29/2026

🔥 LAST SATURDAY OF AUGUST = SUCCESS! 🔥

August Saturday workouts were absolutely ON POINT — and today was the perfect way to finish it out. 💪

But don’t get too comfortable…

The next FOUR Saturdays in September will have some subtle hints of training for the upcoming PCF Strength Challenge. 👀🏋️‍♀️

Nothing crazy… just enough to get you ready. 😏

If you thought August was great… WAIT until you see September.

One Standard. Train Hard. Play Hard. 🔥

08/24/2026

SUNDAY RESET 💥

New week. Fresh start.

Set your intentions.
Decide what you’re showing up for.
Then put in the work.

ONE STANDARD. WE ARE ONE.

Let’s go, PCF. 🔥

08/22/2026

PCF CREW SHOWED UP! 💪🏃‍♀️🏃‍♂️

What a great morning for the 1st Annual Strawfest Strut 5K Walk/Run! ☀️

Always fun to see our PCF crew take their training outside the gym, hit the streets, and support a local event together. Whether you ran it, walked it, rucked it or somewhere in between—you SHOWED UP, and that’s what it’s all about!

Train Hard. Play Hard. We Are ONE. 💙

Way to represent, PCF! 👊

08/17/2026

🔥 NEW CURRICULUM. NEW CHALLENGE. SAME STANDARD.

Strength. Muscle. Conditioning. Running. 💪🔥

Choose your track, show up, and put in the work.
The next phase starts NOW.

ONE STANDARD. WE ARE ONE.

08/12/2026

🏃‍♀️ PCF — LET’S GO! 🏃‍♂️

The Strawfest Strut 5K Run/Walk is coming up Saturday, August 22 at 8 AM in Mount Morris! It’s open to all ages and fitness levels, and proceeds support Encore and the Oregon High School XC Team. (RunSignup⁠)

🔥 TODAY is the deadline to register and be guaranteed a T-shirt!

Grab some PCF friends, sign up, and let’s get a crew out there representing! 💪

The Strawfest Strut 5K is on Saturday August 22, 2026.