What are the opening hours?

Monday 3pm - 7pm Wednesday 3pm - 7pm Thursday 3pm - 7pm Friday 3pm - 7pm

Country Strength: Cable

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United States
Cable, WI
Country Strength: Cable

ACE (American Council on Exercise) certified Personal Trainer and Clean Health Fitness Institute Science of Nutrition certified Coach serving the needs of Northwoods Wisconsin and beyond.

10/30/2026

Friday funny!

Let's have a great day today!

10/29/2026

Congratulations to all my friends and members celebrating their home teams first championship tonight!!

What an incredible team and run to the World Series Trophy!

🥳🏆

10/28/2026

Squats hurt your knees?

Give this simple que a try.

10/27/2026

How about a fun fact about myself (Coach Justin).

Growing up in Maine, I like most others, was born into Boston sports fandom, including the Red Sox and "the curse on the Bambino".

That curse lasted 86 years until it was broken on....October 27th, 2004, exactly 22 years ago today.

Tonight I'm rooting to watch my friends and gym members experience those same feelings and have those same memories years into the future.

Let's
GO
BREWERS!!!

💪💪💪💪

10/27/2026

New equipment unboxing and explination of what it is and how we'll be using it!

I'm...

Soooooo...

Excited!!!!!!

10/26/2026

There's something I've wanted to do for a long time and over the break was finally able to work out the details.

Introducing, the Country Strength nutrition education and support group!

We will meet the first Wednesday of every month at 6:30pm at the gym, which is located next to Tilly's Pies in Kavenaugh Rd (43425 Kavanaugh Rd is our address).

In this group you'll get a chance to share your experiences and frustrations, ask questions, receive information, and demystify the basic principles of nutrition.

There will also be an attached Facebook private group for those on social media to ask additional quesions and share wins during the remainder of the month.

❌️We WILL NOT DO WEIGH INS.
❌️We WILL NOT PROMOTE SPECIFIC DIETS.
❌️WE WILL NOT BELITTLE, BAMBOOZLE, OR BS.

This is not a diet group, but a nutrition SUPPORT group with a stated goal to help you help yourself through good information and productive, SUPPORTIVE conversation.

You'll learn:
✅️How to calculate calories and protein.
✅️The value of macros and fiber.
✅️How to build plans and lifestyles that support your goals and much, much more.

Our first meeting will be Wednesday, November 4th, at 6:30 and will be FREE for everyone.

Costs for meetings after will be $30 unless you are a member of the gym in which case it will remain free (it's included in your gym membership).

We will have a second meeting for November on Wednesday the 18th with the goal of discussing tips for navigating the holiday season.

Sign ups can be done at the gym during business hours, through messanger, and starting this Wednesday (the 26th) on our website Country-Strength .com.

Again, I'm very excited to kick this off and see where it goes.

Strength training is incredibly important and transformative.

Combined with good nutrition habits, it can make something already great, positively life altering.

Let's have a great week and I can't wait to see you all soon! 💪

10/25/2026

Back to it tomorrow and finishing up new workouts in preparation.

I know some coaches are starting to use AI to assist with programming but we refuse to go that route.

👉AI can't see our members move.
👉It doesn't understand flow or equipment limitations.
👉It doesn't know who's knee is problematic or who's returning from layoff.

Do I think AI can have some use in health and fitness, including my own?

Yes.

But the "personal" in personal training is something we take great pride in so even if it takes a bit longer to program the old school way, it'll always be worth it.
💪

10/24/2026

Headed to Winter shortly.

Good luck Lumberjills!

10/23/2026

In preparation of reopening for sessions Monday, yesterday I took up an offer from Judy and Crystal to assist doing an end of summer deep clean.

We scrubbed everything....

"from the windows, to walls,
The kettlebells and swissballs."

As many already know these past few weeks have thrown some personal challenges to Shawna and I and I'm incredible greatful for the patience and assistance.

The Country Strength memebers are an incredible collection of individuals who step up consistently not just for us, but for the community.

Thank you, ladies!

Back open Monday at 7 and I can't wait to see everyone! 💪

10/22/2026

We'll be there supporting OG Member Kaydence and the rest of the team!

Gooooo Lumberjills!

Address

43425 Kavanaugh Road
Cable, WI
54821

Opening Hours

Monday	3pm - 7pm
Wednesday	3pm - 7pm
Thursday	3pm - 7pm
Friday	3pm - 7pm

Website

https://country-strength.com/

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