Sweatin’ with Shay

Sweatin’ with Shay I offer Cardio Drumming & Cardio Dance classes! Get class updates and information here.

🌧️ RAIN: 1💃 SWEATIN’ WITH SHAY: ALSO 1 😂Mother Nature decided to join class halfway through, so we did what we do best… ...
09/22/2026

🌧️ RAIN: 1
💃 SWEATIN’ WITH SHAY: ALSO 1 😂

Mother Nature decided to join class halfway through, so we did what we do best… IMPROVISED! 😂 We squeezed under the awning the best we could and KEPT. IT. MOVIN’. 👏🔥

A little rain wasn’t about to ruin our workout! 😂💪 Thank y’all for always being down to roll with the chaos! 🫶

🚨CLASS IS ON🚨🌧️👀 WEATHER WATCH FOR CLASS TONIGHT! 👀🌧️Texas weather is doing what Texas weather does… changing its mind e...
09/21/2026

🚨CLASS IS ON🚨

🌧️👀 WEATHER WATCH FOR CLASS TONIGHT! 👀🌧️

Texas weather is doing what Texas weather does… changing its mind every 5 minutes. 😂

The radar has changed MULTIPLE times today, so for now, CLASS IS STILL ON! 💃🥁

⛈️ IF it is raining at 5:45 PM, we will CANCEL class.
☀️ If we’re clear at 5:45 — WE’RE SWEATIN’! 🔥

I’ll post an update right at 5:45 PM, so keep an eye on the page before heading out!

🤞 Everybody tell the rain to HOLD OFF until after class! 😂

You do NOT have to be in shape to come to class… that’s literally why we’re here, bestie. 😂👏💖 Monday @ 6 — Cardio Drummi...
09/20/2026

You do NOT have to be in shape to come to class… that’s literally why we’re here, bestie. 😂👏

💖 Monday @ 6 — Cardio Drumming
🩵 Wednesday @ 6 — Combo Cardio

Come exactly as you are. Sweat a little, laugh a lot, and leave feeling dang proud of yourself. 🔥

📍2317 Hwy 66 Caddo Mills
🤑$5 or purchase from the bar

Did we work out tonight… or did we accidentally turn Wednesday class into CLUB NIGHT?! 😂💃🔥Booties were SHAKIN’, sweat wa...
09/17/2026

Did we work out tonight… or did we accidentally turn Wednesday class into CLUB NIGHT?! 😂💃🔥

Booties were SHAKIN’, sweat was FLYIN’, and the vibes were absolutely vibingggg. 🪩

10/10 would shake it again. 🍑😂

Your Wednesday plans just got sweatier. 😏💦🥁 A little drumming💃 A little dancing🔥 A whole lotta FUNCOMBO CLASS • TONIGHT ...
09/16/2026

Your Wednesday plans just got sweatier. 😏💦

🥁 A little drumming
💃 A little dancing
🔥 A whole lotta FUN

COMBO CLASS • TONIGHT @ 6PM!
$5 or purchase from the bar — come as you are & move at YOUR pace! 🫶🏼

OOPS 🤭💦 I forgot to show off our post-workout selfie!!Proof that we showed up, got sweaty, probably questioned some of m...
09/15/2026

OOPS 🤭💦 I forgot to show off our post-workout selfie!!

Proof that we showed up, got sweaty, probably questioned some of my song choices 😂, and SURVIVED another Sweatin’ with Shay workout! 💪🔥

09/14/2026

POV: You finally found a workout that doesn’t feel like punishment. 😏🥁💃

We’re loud. We’re sweaty. We probably have no idea what we look like doing it… and that’s the BEST part. 😂

✨ Sweatin’ with Shay ✨
📅 Mondays & Wednesdays
⏰ 6 PM
🤑$5
💦 Come sweat, laugh, move your body & leave feeling GOOD.

No judgment. No keeping up. No need to “get in shape first.” Just show up and have some fun with us. 🫶

The picture may be blurry, but the SWEAT was crystal clear. 🥵💦Another Wednesday workout in the books! 💪
09/10/2026

The picture may be blurry, but the SWEAT was crystal clear. 🥵💦
Another Wednesday workout in the books! 💪

It’s Wednesday… you’ve made it halfway through the week. You deserve to beat on a bucket about it. 😂🥁COMBO CARDIO TONIGH...
09/09/2026

It’s Wednesday… you’ve made it halfway through the week. You deserve to beat on a bucket about it. 😂🥁

COMBO CARDIO TONIGHT @ 6PM!

🥁 Half Cardio Drumming
💃 Half Dance Cardio
😅 100% guaranteed to get you moving!

No dance experience required. No judgment. Just come as you are & have some fun with us! 🫶

💵 $5 or purchase from the bar
📍 Fox Nutrition
✨ All fitness levels welcome!

See y’all at 6! 🔥

📣 NO CLASS TONIGHT!Consider this your official permission to kick your feet up and enjoy the rest of Labor Day. 😂🙌We’ll ...
09/07/2026

📣 NO CLASS TONIGHT!
Consider this your official permission to kick your feet up and enjoy the rest of Labor Day. 😂🙌
We’ll be back at it Wednesday! 💪

Address

2317 Highway 66
Caddo Mills, TX
75135

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

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