Evolve Yoga and Fitness Studio

Evolve Yoga and Fitness Studio Group Specialty Fitness and Yoga Classes in Downtown Cadillac, Mi - Infrared Sauna and Personal Trainings Available

Massage with Jess is back! ✨After taking some well-deserved time off this summer, Massage with Jess is officially back a...
09/16/2026

Massage with Jess is back! ✨

After taking some well-deserved time off this summer, Massage with Jess is officially back at Evolve! 🤎 Come relax, reset, and give your body the care it deserves.

Updated Pricing:
60 min massage— $80
90 min massage— $120

Appointments are available now! Call or text Jess at 231-878-6995 to book your massage. 💆‍♀️✨

Join us this Sunday at 5 PM for a FREE Intro Workshop with Sheetal! 🤍Are you experiencing changes in your body that no o...
09/16/2026

Join us this Sunday at 5 PM for a FREE Intro Workshop with Sheetal! 🤍

Are you experiencing changes in your body that no one really prepared you for? 🤍

Perimenopause and menopause can affect so much more than your period—from sleep, energy and mood, pelvic floor strength, intimacy, hot flashes, and how you feel in your body.

Join Sheetal this Sunday at 5 PM for a FREE Intro Workshop exploring menopause, pelvic floor health, and natural ways to better support your body through this transition.

✨ 4-Week Series begins Thursday, 9/24 at 6:30 PM
✨ $15 per class after the intro - this is not included in our membership
✨ Drop-ins are always welcome!

We’d love to have you join us! 💕 RSVP text 231-342-8371

Join us for an evening hot class 🔥 or Warm Yin every Wednesday evening. 🧘‍♀️We love mixing up our workouts because the b...
09/14/2026

Join us for an evening hot class 🔥 or Warm Yin every Wednesday evening. 🧘‍♀️

We love mixing up our workouts because the brain and body stays sharpest through variety. Different styles of movement keep us challenged, engaged, strong, and feeling our best, mentally and physically. ✨

Join these amazing ladies at Evolve for a Friday morning of movement! 💪Friday Schedule:🧘‍♀️ 8:00 AM — Pilates for Every ...
09/10/2026

Join these amazing ladies at Evolve for a Friday morning of movement! 💪

Friday Schedule:
🧘‍♀️ 8:00 AM — Pilates for Every Body with Lynne
🏋️‍♀️ 9:00 AM — Pump Express with Sally
🔥 10:00 AM — Hot Yoga with Krista

Start your Friday feeling strong, energized, and ready for the weekend! ✨

09/06/2026

Back to School Boot Camp this morning! 💪📚✨ Starting the 2026–27 school year strong, energized & ready to crush it! 🍎🔥 Wishing everyone an amazing year ahead! 💕

Weekend plans = handled 💪✨ There’s still space to join us at Evolve this weekend!🔥 Saturday, September 5 at 8:30 AMBack ...
09/03/2026

Weekend plans = handled 💪✨ There’s still space to join us at Evolve this weekend!

🔥 Saturday, September 5 at 8:30 AM
Back to School Bootcamp with Cathy — 60 minutes to sweat, strengthen, and start your weekend feeling amazing!

🚴‍♀️ Sunday, September 6 at 7:30 AM
Spin Fusion with Katie — start your Sunday with an energizing ride and good vibes!

Spots are still available — grab yours and come move with us! 🤍✨

09/01/2026

JUST LIFT IT.
Some days you feel strong.
Some days you feel tired.
Some days motivation is nowhere to be found.
But you show up anyway.
You grab the weights. You do the work. You get a little stronger.
No overthinking. No excuses.
Just lift it 🔥

✨ Sunday–Tuesday Schedule at Evolve! ✨Start your week feeling strong, centered, and energized. Here’s what’s on the sche...
08/29/2026

✨ Sunday–Tuesday Schedule at Evolve! ✨
Start your week feeling strong, centered, and energized. Here’s what’s on the schedule:

SUNDAY
🚴 7:30 AM — Spin Fusion

MONDAY
🚴 9:00 AM — Spin 45 / Weights
🧘 10:15 AM — Gentle Yoga
🚴 5:30 PM — Spin Express
🔥 6:30 PM — Hot Yogalates

TUESDAY
🚴 5:30 AM — Spin Fusion
💪 8:00 AM — TABATA
🏋️ 9:00 AM — Pump Express
🧘 10:00 AM — Yin Yoga
🔥 5:30 PM — Hot Barre Pilates Combo

Whether you’re ready to sweat, strengthen, stretch, or slow down, there’s a class waiting for you. 💫

📲 Reserve your spot in the Evolve app!

✨ Menopause, Pelvic Floor & Natural Support Workshop Series at Evolve✨Curious if this workshop is right for you? Join us...
08/14/2026

✨ Menopause, Pelvic Floor & Natural Support Workshop Series at Evolve✨

Curious if this workshop is right for you? Join us for our introductory class on September 20 at 5 PM. The intro is FREE, giving you the opportunity to learn more, meet your instructor, and see if the full 4-week series is a good match for you. 🌿

This series will explore menopause, pelvic floor health, and natural ways to improve symptoms, giving you practical tools to feel stronger, more supported, and confident through this next chapter.

💜 Meet your instructor, Sheetal Barot

Sheetal is a Physical Therapist with 20+ years of experience, Pelvic Floor Therapist, Registered Yoga Teacher, Mental Health Advocate, Certified Ayurveda Healthy Life Guru and founder of Align and Restore. She combines her clinical expertise with holistic wellness practices to support women through menopause and beyond.

INTRO CLASS
📅 September 20 | 5 PM
✨ Intro is FREE to see if it’s a good match for you!

4-WEEK SERIES
📅 Thursdays at 6:30 PM
9/24 • 10/1 • 10/8 • 10/15
⏰ 1-hour classes
💜 $100 for all 4 classes | $30 per individual class

📲 To sign up, call/text Stacey at 231-342-8371 or visit our website.

Empower your body. Understand the changes. Embrace your next chapter. 🌿

PelvicFloorTherapy HolisticHealth

Your weekend reset starts here. ✨🧘‍♀️SATURDAY, AUGUST 158:30 AM • PUMP 309:15 AM • Yin YogaSUNDAY, AUGUST 167:30 AM • Sp...
08/14/2026

Your weekend reset starts here. ✨🧘‍♀️

SATURDAY, AUGUST 15
8:30 AM • PUMP 30
9:15 AM • Yin Yoga

SUNDAY, AUGUST 16
7:30 AM • Spin Fusion
5:00 PM • Shine From Within: Backbends ✨

Address

113 N Mitchell Street
Cadillac, MI
49601

Telephone

+12313428371

Website

Alerts

Be the first to know and let us send you an email when Evolve Yoga and Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category