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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

Movement Works

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United States
Calabash, NC
Movement Works

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A holistic yoga, dance & fitness center offering students the gift of movement & stillness. Interdisciplinary classes are offered for adults and children.

We inspire students to express themselves authentically through a variety of classes for all levels and ages, designed to uplift ones spirit while strengthening the body. We invite you to share this experience with us and welcome you into our community as we celebrate movement and music! Please visit our website for more information and class descriptions: www.mvmtworks.com.

10/14/2026

🍁 So much on the October class schedule... what moves will you make with us? 🍁

We have a full calendar of classes designed to help you shake off the stress, build your strength, and find your calm this fall.

🔥 The Zubathon: Our epic, high-energy dance marathon is coming up fast! Get ready to move and groove.
🧘‍♂️ Yoga Nidra Workshop: The ultimate deep-rest experience coming this November. (Spaces are limited!)
💪 Weekly Favorites: All your regular go-to classes are locked in and ready for you.

10/13/2026

✨ Ready to hit the ultimate reset button? ✨

We are hosting an exclusive Yoga Nidra Workshop this November! 🧘‍♂️💤
If you’ve been feeling exhausted, stressed, or like your brain has too many tabs open, this is exactly what you need. Often called "yogic sleep," Yoga Nidra is a guided meditation practiced entirely lying down. It allows your body to deeply rest while your mind stays relaxed and aware.

Science shows that a single session can feel as restorative as a few hours of sleep!

🧠 What you'll experience:
• Deep Relaxation: Melt away physical tension and mental fatigue.
• Stress Relief: Lower your cortisol and calm an overactive nervous system.
• Pure Comfort: No experience or flexibility required—just lie down and listen.

mymovementworks.com/workshops

10/12/2026

🧘‍♀️ Defy Gravity: Aerial Yoga 101 is Now Enrolling! 🚀✨

Ever wanted to try aerial yoga but felt a little intimidated? Movement Works has the perfect, zero-pressure introduction for you! We are officially enrolling for our Aerial Yoga 101 Series—designed specifically for absolute beginners.

This series takes your practice off the mat and into a supportive, low-hanging fabric silk. It is a playful, safe environment where you will learn the absolute basics of aerial movement at your own pace! Previous yoga and/or fitness experience required.

mymovementworks.com/workshops

10/11/2026

✨ Key Benefits of Mat Pilates

• 🏔️ Builds a Bulletproof Core: Targets the deep structural muscles of your abdomen and back (your "powerhouse") to flatten, tone, and stabilize your entire midsection.

• 📏 Improves Posture & Alignment: Decompresses the spine and strengthens the back, helping you naturally sit and stand taller while reducing daily aches.

• 🩰 Long, Lean Muscle Tone: Uses eccentric muscle contractions (stretching a muscle as it resists a load) to build lean strength without adding bulk.

• 🩹 Gentle on Your Joints: The low-impact nature protects your hips, knees, and spine, making it an excellent option for injury prevention and rehabilitation.

• 🤸‍♂️ Enhances Flexibility & Mobility: Dynamically stretches your muscles through a full range of motion, unlocking tight hips, hamstrings, and shoulders.

10/10/2026

🎉 New 4-Week Series Now Enrolling at Movement Works!

Ready to invest in your health, improve your balance, and move with ease? Movement Works is thrilled to open registration for two brand-new, 4-week progressive series starting this month!

Whether you are looking to cultivate deep internal energy or want a supportive, joint-friendly way to build strength, we have the perfect mat (or chair) waiting for you. No prior experience is required—just bring an open mind and a desire to move!

mymovementworks.com/series

10/09/2026

✨ New month, new rhythm, new opportunities to move. ✨

The October 2026 calendar is officially live, and it is packed with fresh ways to challenge your body and refresh your mind. If you have been looking for a sign to switch up your routine, try something new, or finally step onto the mat—this is it!

10/08/2026

💗 Party in Pink: Join Our Zumbathon for a Cause! 💗

As Breast Cancer Awareness Month begins, Movement Works invites you to join us in the Party in Pink movement! Let’s dance together to become part of the solution, honor the millions whose lives have been affected, and renew our dedication to breast cancer research and awareness.

All proceeds will be donated directly to the Susan G. Komen foundation. 🎀

Bring your energy, wear your favorite pink gear, and let’s make a difference on the dance floor! No prior dance experience is required—just a desire to move for an amazing cause.

mymovementworks.com/workshops

10/07/2026

☯️ Tai Chi / Qigong 4-Week Series: Now 2x Weekly! ☯️

Discover the ancient roots of martial arts and elevate your well-being!
We are continuing the 4-Week Series and now offering it twice a week to fit your schedule!

This slow, meditative class features the 5-Element Medical Set from Beijing to promote longevity and self-healing. Through mindful movement and deep breathing, you will lower blood pressure, improve balance, and clear stress.

Whether you want to boost mental focus or speed up recovery from injury, these gentle exercises offer a proven path to wellness. Chairs are provided, and people with limited mobility are highly encouraged to attend! 🙏

mymovementworks.com/series

10/06/2026

🎉 DOUBLE THE ZEN: Chair Yoga is Now 2x Weekly! 🧘‍♂️✨

You asked, and we listened! We are absolutely thrilled to announce that our Chair Yoga Series is continuing, and we are doubling the good vibes by offering it twice a week!

Whether you are looking to improve your flexibility, boost your mobility, or just find a peaceful pocket of calm in your busy week, we now have two opportunities for you to stretch and breathe with us. Chair yoga is perfect for all levels—no prior experience or pretzel-like flexibility required!

mymovementworks.com/series

10/05/2026

✨ 2 New October Workshops at Movement Works! ✨

Ready to try something new next month? We have two perfect opportunities to expand your practice, whether you want to master the basics on the mat or take your movements into the air.

💫 Yoga Curious? An Introductory Workshop
• Best for: Complete beginners or anyone looking for a safe, zero-pressure intro to yoga. Learn breath-work, basic poses, prop use, and meditation.
• 🗓️ When: Saturday, Oct. 17th | 11:00 AM – 1:00 PM
• 💵 Price: $36

🧘‍♀️ Aerial Yoga 101
• Best for: Anyone curious about the silk hammock! Build trust with the fabric, learn core foundations, gentle inversions, and enjoy a floating Savasana.
• 🗓️ When: Friday, Oct. 23rd | 6:00 PM – 7:00 PM
• 💵 Price: $33

Address

9500 Ocean Highway W
Calabash, NC
28467

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

(910) 579-4845

Website

http://www.mymovementworks.com/

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