Movement Works

🍂 SAVE THE DATE: Fall Equinox Celebration! 🍁✨

Mark your calendars, Calabash! The autumn equinox is all about finding perfect balance, and we are bringing our neighborhood together to celebrate through the pure joy of movement.

Join your studio family for a vibrant, donation-based community showcase featuring sample classes of Zumba, Yoga, Fitness, and Dance!

🗓️ The Details:
📅 When: Saturday, September 19th
⏰ Time: 11:00 AM – 3:00 PM
📍 Where: MovementWorks | 9500 Ocean Hwy W, Calabash, NC
💵 Cost: $20 Suggested Donation

Your Unlimited Monthly Class Pass just got even better! 💳✨

We want to clarify a special perk included with your Unlimited Monthly Class Pass ($199) regarding our specialized series!

Your unlimited pass allows you to drop in exactly one time (1x) to any of our 6-week class series. This gives you a perfect opportunity to try out the class, meet the instructor, and see if it is a great fit for you before committing to enrolling for the remainder of the series!

Get ready to shimmy, shake, and smile with our dynamite trio of Zumba instructors!

💃🎉Between Amanda, Shell, and Seirra, we have an incredible group of high-energy instructors waiting for you on the dance floor.

With classes held 6 times a week, there is a perfect time slot on our calendar to fit your busy life!
mymovementworks.com/classes

Lately, we’ve been weaving the beautiful teachings of the Yoga Sutras into our regular classes! If you’ve been loving these themes and want to dive deeper into the roots of your practice, we invite you to learn more about the wise sage behind them.

🌟 What are the Yoga Sutras?
🧱 The 8 Limbs of Yoga: Patanjali outlined an eight-step path to master physical health, breathing techniques, deep focus, and emotional well-being.

🧠 A Toolkit for the Mind: The sutras teach us how to quiet a busy mind, build emotional resilience, and brush off daily stress.

🌍 Everyday Mindfulness: They give us gentle guidelines on how to practice kindness, truthfulness, and gratitude with ourselves and our local community.

Yoga is so much more than just a great stretch on your mat—it is a lifelong journey of self-healing and inner peace! 🗺️

Who Was Patanjali and Why Is He Important to Yoga? What we know about Patanjali, the sage who wrote the Yoga Sutras.

Saturday at Movement Works
9am Zumba©
9am Every Body Pilates
930am Explore & Flow Yoga

Fall Equinox: A Celebration of Fall, Fitness & Community 🍂🍁

✨Ready to welcome the new season with rhythm, community, and fresh energy?The equinox is all about finding perfect balance, and we are bringing our neighborhood together to celebrate through the joy of movement!

🗓️ Event Details
When: Saturday, September 19th from 11:00 AM to 3:00 PM
Where: MovementWorks, 9500 Ocean Hwy W, Calabash, NC 28467
📍Cost: $20 Suggested Donation (This is a donation-based community showcase!)

Come connect with your neighbors, move your body, and celebrate the change of seasons with our incredible movement community. We can't wait to see you there! 🧡

Have you signed up for Tai Chi yet? Our new 4-week SERIES begins tomorrow! 🧘‍♂️✨

🌟 Why You’ll Love It:

🦴 Happy, Healthy Joints: Lubricates stiff joints and offers natural relief from arthritis pain.
🎯 Better Balance: Sharpen your coordination and physical stability to move confidently every day.
💪 Build Muscle Memory: Strengthen your body safely using slow, mindful, fluid movements.
🌿 Stress Relief: Deep breathing and guided imagery calm your mind and lower blood pressure.

No prior experience is necessary to join. Give your body the gift of total physical and emotional well-being! 💖 TO ENROLL: mymovementworks.com/series

Have you tried Every Body Pilates with us yet? 🧘‍♀️✨

If you’re looking for a low-impact way to feel strong, energized, and moving with ease, this class is for you! Pilates focuses on controlled, mindful movements that honor exactly where your body is today. No matter your fitness level, every single body belongs here.

🌟 Why You’ll Love It:
💪 Deep Core Strength: Supports your spine and improves daily posture.
🦴 Happy, Healthy Joints: Lubricates stiff joints and builds muscle safely.
🎯 Better Balance: Sharpen coordination to move confidently every day.
🌿 Stress Relief: Deep breathing calms your mind and body.
🌍 Open to All: Easily adapted so every body feels welcome.

☀️ Visiting or on vacation?

Our Vacation Class Pass is the absolute best deal to keep your body moving while you relax!🌊

The VACA Pass Details:
Price: Only $55
What you get: 5 drop-in classes total
Timeframe: Valid over the course of 7 days
Class types: Fitness, Healing, Dance, Zumba, and Yoga

📍 Find us: 9500 Ocean Hwy W, Calabash, NC 28467➡️ Sign up here: mymovementworks.com

Chair Yoga & Tai Chi 4-Week Series both begin this week. If you are looking for safe, gentle practices where you don't have to get up and down from the ground these SERIES are for you.

To enroll visit: mymovementworks.com/series