Ridgeline Training Co

Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

Glute/ham/back day Nine Realms Athletics Gym Tiny 5lb PR on Hatfields 6x290. I’ll take it! They were only favorite movem...
09/04/2026

Glute/ham/back day Nine Realms Athletics Gym
Tiny 5lb PR on Hatfields 6x290. I’ll take it! They were only favorite movement of the day. Hip thrusters my least favorite. Thankful for the spot Sean Thompson I could not do this at home 😊

I’m enjoying a season of plenty (food) while it’s here. I don’t know how I manage to be hungry at 2800cals, but here we are.

09/02/2026

Another client spotlight 🌟
Cindy Deibler came to me in December for personal training. One of her goals was to get her pushups back.

At the time, she could not do even one pushup from the floor. This is what we did:

✅ We started with elevated pushups from countertop height.
✅ I put together a home workout program in my app that was all bodyweight and bands. She did this 2-3x per week and lifted with me 1x per week.
✅ She quickly outgrew the bodyweight and bands program. She got a gym membership so she could lift progressively heavier weights 3-4 days per week.

At the same time, Cindy put in the work with a dietitian to get her nutrition in line. Between managing more protein and other nutrients and pushing heavier weights, she saw some noticeable improvements in her In Body scans within a few months.

Now she can knock out 2x15 pushups no problem 💪 We’re building on these with some tempos next. So proud of her🙌🙌🙌

The hardest part of any program is starting it. I have limited studio space left but my books are open Nine Realms Athletics Gym DM me for a free consult and availability. I offer online coaching too 😊

Do I like training legs? No. Do I like seeing more muscle density? Yes. I try to focus on the positive aspects of leg da...
09/01/2026

Do I like training legs? No.
Do I like seeing more muscle density? Yes.
I try to focus on the positive aspects of leg day.
✅ Frens
✅ Picking up fresh sourdough from Meg Roberts
✅ I can tell people I trained legs.
✅ help. There has to be more.

You Wellness and Bikini girls are a different breed. My 1.5 leg days are awful. I added a few of today’s movements 🤮

I really do love training The part I missed most about CrossFit was the camaraderie/sh*t talking. That’s the vibe here except nobody is programming cardio 😂

Added Megan’s pull-ups here because good lord she’s strong 🤯

08/28/2026

I love Barb ❤️

This is what:
✅ exercise for longevity looks like
✅ what bone density training looks like
✅ what making movement fun looks like

You can be an athlete at any age if you train like one.

We didn’t start here. We have been working together for over a year. The progression was:
👉 squat foundations, step ups, and calf strengthening/mobility
👉 then bunny hops, lateral hops, to long jumps
🙌 finally progressively taller boxes

So yes, Gary, we KNOW how old she is 😂😂😂

My books are open Nine Realms Athletics Gym DM for availability and to schedule a free consultation.

Address

24866 Kenridge Road
Caldwell, ID
83607

Telephone

+12087410160

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