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Alpha Performance

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United States
Caledonia, MN
Alpha Performance

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We are a 24 hour access gym focused on strength and conditioning. Various classes available.

10/30/2026

Big jump. Bigger progress. The kids are LOVING IT! 🔥

We love finding new, fun ways to motivate and encourage our kids to dig deep, find their grit, push themselves and put in the work. The goal? Keep growing, evolving and improving and having fun along the way! 💪🏼

10/29/2026

Why should you lift weights? 💪🏼

Because strength training is about so much more than how you look.

It’s about building a body that supports you in everyday life and for years to come.

✔️ Build and maintain muscle ✔️ Get stronger for everyday tasks ✔️ Support bone health ✔️ Help maintain a healthy metabolism ✔️ Invest in your long-term health

You don’t have to be an athlete. You don’t have to know where to start. You just have to be willing to show up and put in the work.

Lift for the life you want to live.

At Alpha, we’ll meet you where you are and help you get stronger from there.

Check out our variety of classes or reach out to inquire about personal training.

319-404-2415
[email protected]

10/28/2026

Whether you’re just getting started, navigating pregnancy or postpartum, or ready to take your training to the next level, we have options to help you get there.

From 1:1 personal training and private small groups to custom programming and macro guidance, we’ll help you find what works for YOU.

You don’t have to figure it all out on your own. We’ll meet you where you are and help you build from there.

Interested in learning more? Comment “INFO” or send us a message/email to inquire today.

10/28/2026

Miss last order? Want some more?
Don’t miss your chance to grab some gear!

ALPHA IS BACKKK! 💪🔥

The Alpha Performance merch store is officially open, and let's be real... your gym wardrobe could probably use a little pre-workout too!

We seriously can't say enough good things about Reegan and the entire Alpha community! The love and support we get from this crew never goes unnoticed, and we're so thankful we get to be a small part of such an awesome community!

THANK YOU, ALPHA FAM! 🫶

🛒 SHOP THE ALPHA STORE HERE: https://stores.inksoft.com/Alpha_Performance/shop/home

10/26/2026

GET FASTER WITH THESE FIVE EXERCISES!

https://youtube.com/shorts/V3ay5gyI2SA?is=cqXWpFPAXsVys4UF

10/26/2026

ONE WEEK OUT! 💪

Our next session of women’s classes starts in ONE WEEK, and spots are filling fast!

If you’ve been thinking about joining us, this is your sign.
Build strength, challenge yourself and make time for YOU.

Class sizes are limited, so don’t wait to grab your spot!

🔗 Register here: https://forms.gle/srmwNqRdkypxVURKA

Let’s get to work! 🔥

10/24/2026

STRONG KIDS. STRONG FOUNDATIONS. 💪🏼

Our Kids Strength & Conditioning classes are for ages 8+ and ALL experience levels!

We focus on technique before load… teaching kids how to move well, build strength and develop confidence before adding weight or intensity.

WHY STRENGTH TRAINING FOR KIDS? • Build strength, coordination, balance & body awareness • Improve power, speed and stability for sports • Help reduce injury risk by developing strong movement patterns • Build confidence and healthy habits that carry beyond the gym • Being strong and staying active is for EVERYONE — not just athletes!

NEW CLASS TIME! We’ve added Mondays at 3:30 PM to give families more flexibility with upcoming winter sports schedules.

📅 Monday: 3:30 PM

📅 Tuesday: 3:30 PM & 4:30 PM
 📅 Thursday: 3:30 PM & 4:30 PM ⏱️ All classes are 1 hour.

Monday and Tuesday follow the same programming, so choose whichever works best for your schedule. When possible, we recommend training twice a week (Monday OR Tuesday + Thursday) to build consistency and continue progressing.

Whether your kiddo plays sports or simply wants to get stronger, move better and stay active, we’d love to have them join us!

Questions or ready to get started? Reach out!

📲 Call/text Coach Reegan: 319-404-2415 📧 Email: [email protected]

Let’s build strong foundations that last! 🔥

10/23/2026

🔥 ALPHA ATHLETE SPOTLIGHT: LAURA 🔥

She set the goal. She put in the work. SHE GOT IT DONE! 💪🏼

Back in April, Laura reached out with a goal of running a half marathon. She wanted to add strength training to her routine to help her get there, keep injuries at bay, and build a stronger foundation for the miles ahead.

Since then, she’s been working with Coach Reegan through custom programming and macro guidance, showing up, following her plan, and putting in the work even when no one else was watching.

🏃‍♀️ Crushed a 10K in August. 🔥 Just conquered her HALF MARATHON a couple of weeks ago!

Laura, we are SO proud of you! Not just for crossing those finish lines, but for the commitment you’ve made to yourself, the consistency you’ve built, and the way you’ve kept your eyes on the goal.

This is what happens when you commit, trust the process, and keep showing up. The results speak for themselves!

Now? We set new goals. We keep growing. We keep getting stronger.

KEEP RAISING THE BAR, LAURA!

Drop her some love in the comments! She’s earned every bit of it.

10/22/2026

There’s a place for EVERYONE at Alpha!

Memberships — Train on your time.
Group Classes — Just show up, work hard, and get stronger together.
Personal Training — Expert coaching tailored to YOUR goals.
Small Group Training — Personal training with your chosen crew.
Custom Programming — Your plan, your schedule, your equipment.
Sports Performance (Ages 5+) — Build strength, speed, and confidence.

Different goals. Different paths.

Ready to find your fit? Reach out for details!

10/20/2026

You belong here. We will help you find the right fit for YOU!

Reach out to inquire about personal training or check out our upcoming classes!

319-404-2415
[email protected]

Address

421 Vista Drive
Caledonia, MN
55921

Telephone

+15074505312

Website

facebook.com

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