Main Street Fitness driven by Calera CrossFit

Murph 2026
Proud of this crew for pushing through together and remembering why we do it. ❤️🤍💙

Today we honor the fallen. 🇺🇸

🇺🇸 MURPH MONDAY 🇺🇸

This Monday we honor the sacrifice of Michael P. Murphy and all those who gave everything for our freedom.

Join us at Calera CrossFit for the Murph Challenge:

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃 1 Mile Run

Partition as needed. Scaled options available for all athletes.

📅 Monday
⏰ 7:30am & 8:30am
📍 Calera CrossFit

Come ready to sweat, and honor a hero alongside your community. 🇺🇸
Drop ins welcome!

No crazy diet.
No cutting out everything she loves.
No “starting over every Monday.”

Allison just keeps showing up.

A few small tweaks:
• Swapped Coke → Coke Zero
• Added in some higher protein options
• Kept it realistic

And the biggest one:
👉 She stayed consistent in the gym

That’s it.
This is what actually works.

If you’re waiting until everything is “perfect” to start… don’t.
Start messy. Stay consistent. Watch what happens.
Most people are looking for a better plan…
When what they actually need is better consistency.

What are you waiting for? Come give Calera CrossFit a try. We’ll help you keep it simple—and actually stick with it.

Please note the following class schedule changes:
• Friday, May 1: No 3:45 PM or 4:45 PM classes
• Saturday, May 2: No classes

Our coaching staff will be attending the CrossFit Semifinals to support one of our athletes competing at the Magic City Games event. We appreciate your understanding and encourage our community to come out and show their support.

The difference isn’t the workout—it’s the coach.
Come try two free classes and experience it firsthand.
▶️👇

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Wrapping up Quarterfinals 💪

These athletes put in the work and showed up when it mattered. Couldn’t be more proud of the effort and grit.

Huge respect for the effort across the board.

And to the rest of our members—thank you for rolling with the schedule, cheering loud, and backing your people. That’s what makes this place special.

Special thanks to Carmen and Israel for going above and beyond behind the scenes to help us this week also!

Proud of this crew. Built different. 🔥