Main Street Fitness driven by Calera CrossFit

🎉 Congratulations to Coaches Karen and Chris on earning their CrossFit Level 2 (CF-L2) certifications this weekend!

The CF-L2 focuses on developing coaching skills, movement analysis, communication, and class management to help coaches better serve their athletes.

At Calera CrossFit, we’re committed to providing the best coaching possible, and Karen and Chris continue to invest their time and energy into becoming better coaches for our members every day.

We’re proud of the work they’ve put in, the knowledge they’ve gained, and the impact they’ll continue to have on our community.

Drop them a congratulations in the comments! 👇

Huge congratulations to Jake, Frank, and George for representing Calera CrossFit at Music City Mayhem in Nashville, TN today!

All three put together outstanding performances against some tough competition.

🥇 George took 1st place in his age group
🥈 Frank earned 2nd place in his age group
🏅 Jake finished 6th place in the RX division

So proud of the work, and dedication these athletes continue to show. They represented our gym and community incredibly well. Congratulations, guys! 👏💪🔥

Murph 2026
Proud of this crew for pushing through together and remembering why we do it. ❤️🤍💙

Today we honor the fallen. 🇺🇸

🇺🇸 MURPH MONDAY 🇺🇸

This Monday we honor the sacrifice of Michael P. Murphy and all those who gave everything for our freedom.

Join us at Calera CrossFit for the Murph Challenge:

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃 1 Mile Run

Partition as needed. Scaled options available for all athletes.

📅 Monday
⏰ 7:30am & 8:30am
📍 Calera CrossFit

Come ready to sweat, and honor a hero alongside your community. 🇺🇸
Drop ins welcome!

No crazy diet.
No cutting out everything she loves.
No “starting over every Monday.”

Allison just keeps showing up.

A few small tweaks:
• Swapped Coke → Coke Zero
• Added in some higher protein options
• Kept it realistic

And the biggest one:
👉 She stayed consistent in the gym

That’s it.
This is what actually works.

If you’re waiting until everything is “perfect” to start… don’t.
Start messy. Stay consistent. Watch what happens.
Most people are looking for a better plan…
When what they actually need is better consistency.

What are you waiting for? Come give Calera CrossFit a try. We’ll help you keep it simple—and actually stick with it.

Please note the following class schedule changes:
• Friday, May 1: No 3:45 PM or 4:45 PM classes
• Saturday, May 2: No classes

Our coaching staff will be attending the CrossFit Semifinals to support one of our athletes competing at the Magic City Games event. We appreciate your understanding and encourage our community to come out and show their support.