Yovana Yoga

Class Spotlight: Yoga for Strong Bones
25% of Men and 55% of women over 50 have bone density issues. Yoga helps strengthen bones. We have seen several of our students that committed to a regular yoga practice be downgraded from Osteoporosis to Osteopenia. So, if you already have bone density issues this class is for you. If you don't have bone density issues this class is still for you. We will do Dr. Fishman's sequence to strengthen bones every week. Sarah is certified in Yoga for Osteoporosis by Dr. Fishman.

This class is offered Tuesdays and Thursdays!

www.yovanayoga.com

"Yovana provides options for all levels. Welcoming and knowledgeable instructors. Laid back class environment. I look forward to working on my flexibility, strength and receiving stress relief after my workout. Yovana is my Go To Place"
-Pam Perkins
Thank you, Pam, for your wonderful review! We look forward to being part of your stress relief!

Yoga on the Strap Wall!
This one is a studio favorite for sure! On the strap wall you can get into everyday yoga poses deeper and more advanced poses easier. The strap wall classes are semi-private with a maximum of 7 students. This class is not included in unlimited memberships. It is $35 per class.

Come give it a try! Sunday, August 9 at 2pm is our next class. Make sure to sign up on our website, by messaging us, or through the Yovana Yoga app!

www.yovanayoga.com

I love how the yoga wall can make challenging poses more accessible! Join us Sunday 8/9 2- 3:30 or Saturday 8/15 11-12:30 for yoga wall fun. $35 per session.

Yin Yoga Class Spotlight!
In Yin we hold the poses longer to release tension in the connective tissue. Most yin postures are done seated or laying down. We hold the poses from 1 - 15 minutes with the muscles fully relaxed. You only need to get up from the floor once in this class since there are no standing positions.

It is an hour long class on Monday evening from 7-8 and Friday morning from 10-11am.

Do you think this class is for you?

Check the full schedule! https://yovanayoga.com/schedule

Come hang with us On the strap wall Saturday August 1st 11am-12:30 pm or Sunday August 9th 2 pm - 3:30 pm. Advanced registration is required because space is limited. $35 per session. Book on the Yovana Yoga app, the Mindbody App or on our website.

"After regularly attending classes at Yovana Yoga for a year, I can wholeheartedly recommend yoga in general and this studio specifically to anyone thinking about trying it.

The infectiously friendly owner Sarah and her wonderful team of instructors offer a variety of classes suitable for practitioners of any age and at every stage of their yogic journey, from absolute beginner to seasoned veteran. No matter what your current strength and mobility levels are, there will be a class that you can benefit from taking.

I was drawn in by the discounted first month trial membership, since it allowed me to sample the array of classes on the schedule and find the ones best suited to my personal needs. I was fairly confident after my first class that I'd stick with it, but having that first month at an attractive price to try as many different classes as I wanted got me hooked enough to commit to a full year plan.

Some of the tangible benefits I've seen in the past year include noticeably improved flexibility (I can easily touch my toes now, which was an impossibility before), strength (especially abs), posture, and general mental focus.

I can only add my voice to the chorus I've heard from numerous others after trying yoga, "Why didn't I start this sooner?" Wherever you are in your own life, it's never too late to start and Sarah and the rest of the awesome folks at Yovana Yoga will guide you to a future your body will be truly thankful for."
-Rashanti Prowett

Thank you, Rashanti, for the review and for trusting in Yovana Yoga!

We had so much fun on the yoga wall today! Join us Sunday July 26th from 2-3:30 pm. There are still 6 spots available. $35 per person.

Today's CLASS SPOTLIGHT
🧘Gentle Yoga🧘
Gentle movements and a mind body connection make this class a student favorite. You will only have to get up from the floor once in this class.

Are you ready to give yoga a try? Click here for our schedule: https://yovanayoga.com/schedule

"For years I avoided yoga because it seemed too woo woo, but Yovana Yoga in Calhoun is a very welcoming environment for everyone at any point along your yoga journey. When I finally got brave enough to try yoga I was dealing with chronic hip pain and reduced mobility in my back due to scoliosis. I have seen so much improvement in less than two years, I told my husband we need to make sure we work my yoga membership into our retirement budget. Sarah Defoor, the owner, goes above and beyond to make sure everyone has what they need to have a positive and safe yoga experience. Yovana truly is my happy place."
Thank you, Heather, for taking that first step, giving yoga a try, and falling in love with it!
We love to hear success stories!